Description
This Zesty Southwest Chicken Salad is a flavorful and satisfying dish perfect for a quick and easy meal. Packed with tender chicken, sweet corn, hearty black beans, and fresh veggies, all tossed in a zesty dressing, this salad is sure to become a favorite.
Ingredients
Units
Scale
For the Salad:
- 2 cups cooked and shredded chicken (approximately 1 pound)
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
For the Dressing:
- 1 cup mayonnaise
- 2 tablespoons taco seasoning
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, mix the shredded chicken, corn, black beans, tomatoes, onion, and cilantro until evenly distributed.
- Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, taco seasoning, and lime juice until smooth.
- Mix Salad with Dressing: Pour the dressing over the chicken mixture in the large bowl. Stir everything together until well coated.
- Season and Serve: Taste the salad and adjust the seasoning with salt and pepper as needed. Serve immediately or chill until serving.
Notes
- To ensure this Zesty Southwest Chicken Salad is gluten-free, focus on selecting ingredients that are certified gluten-free, especially the taco seasoning and mayonnaise. Many brands offer gluten-free versions of these ingredients.
- By making simple ingredient swaps, you can enjoy this delicious and refreshing salad without any gluten concerns.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg
