Get ready to fall in love with Weight-Loss Cabbage Soup—a vibrant, hearty bowl that’s as nourishing as it is satisfying! Packed with colorful veggies and flavor, this vegan classic is your best friend for a healthy reset or nourishing weeknight meal. If you crave something warm and comforting without weighing you down, this recipe will quickly become a staple in your kitchen.
Why You’ll Love This Recipe
- Naturally Low in Calories: Every spoonful is rich in flavor but gentle on your waistline, making it perfect for any healthy eating plan.
- Hearty, Filling & Satisfying: This is not a “diet” soup—brimming with veggies and texture, it truly keeps you full and content.
- Meal Prep Dream: Whip up a huge pot and you’ll have wholesome, reheat-friendly lunches or dinners all week long.
- Kid-Friendly & Customizable: Even picky eaters dig in (really!), and you can switch up the veggies or spice level to match your cravings.
Ingredients You’ll Need
The beauty of Weight-Loss Cabbage Soup is that it calls for wholesome, everyday ingredients—each one playing its part in creating a rainbow of flavors, textures, and nutrients. Here’s a quick look at what makes this soup shine in every bowl.
- Canned Diced Tomatoes: These provide the soup with bright, tangy depth and gorgeous red color; using low-sodium or no-salt-added varieties keeps things extra healthy.
- Copycat Lipton Onion Soup Mix: The secret flavor-maker! This blend gives a savory, nostalgic boost you’ll recognize instantly.
- Low-Sodium Vegetable Stock: Keeps the soup broth rich and wholesome without too much salt, letting the veggies shine.
- Carrots: Their natural sweetness and pop of orange color make every bite more appealing.
- Celery: Adds fresh, earthy flavor and satisfying crunch that holds up even after simmering.
- Bell Peppers: Any color works—each brings its own hint of sweetness and a burst of brightness.
- Onions: The flavor base of any great soup, delivering mild sweetness and rich aroma.
- Cabbage: The star of the show! Tender, mellow, and totally comforting once simmered.
- Salt and Pepper: Simple, essential, and customizable—don’t skip these for seasoning to taste.
Variations
One of my favorite things about making Weight-Loss Cabbage Soup is how adaptable it is. Open your fridge, trust your taste buds, and feel free to stir in something extra or swap ingredients to fit any dietary need or craving!
- Zesty & Spicy: Toss in a diced jalapeño, a pinch of chili flakes, or a splash of hot sauce for a soup with spicy kick.
- Protein Power-Up: Add drained chickpeas, white beans, or tofu cubes for even more substance without straying from the vegan theme.
- Mediterranean Twist: Sprinkle in fresh dill, oregano, or basil, then finish with a squeeze of lemon right before serving.
- Green Goodness: Stir in a few handfuls of baby spinach or kale during the last 10 minutes for even more veggie magic.
How to Make Weight-Loss Cabbage Soup
Step 1: Start with Your Broth Base
In a large soup pot or Dutch oven, add the canned tomatoes, dry onion soup mix, and low-sodium vegetable broth. Give everything a good stir so the mix evenly dissolves into the liquid—this flavorful base will set the stage for every spoonful.
Step 2: Pile in the Veggies
Now it’s time for veggie heaven: add your chopped carrots, celery, bell peppers, onions, and glorious cabbage to the pot. Stir gently to combine, making sure the veggies are mingling with the broth and getting cozy in the pot.
Step 3: Bring to a Boil
Turn up the heat and let everything come to a gentle boil. This will draw out flavors from the veggies and start to soften them, filling your kitchen with the most tantalizing aroma.
Step 4: Simmer Until Tender
Once boiling, lower the heat to medium-low. Taste the broth, then season with salt and pepper to your liking. Cover the pot and let the soup simmer for 60–90 minutes until the vegetables are perfectly tender—this is where the real flavor magic happens!
Step 5: Serve and Enjoy
When everything is cooked to silky perfection, ladle your steaming Weight-Loss Cabbage Soup into bowls. Serve it piping hot—with a sprinkle of fresh herbs if you’d like—and savor each delicious, nourishing bite!
Pro Tips for Making Weight-Loss Cabbage Soup
- Chop Consistently: Try to cut your veggies into evenly sized pieces for uniform cooking and a wonderful spoonful every time.
- Boost the Umami: If you want even deeper flavor, sauté the onions and carrots before adding them to the soup—this step brings out savory, caramelized notes.
- Hands-Off Cooking: This recipe is blissfully easy to make in a slow cooker or Instant Pot—perfect for meal preppers or busy days (see notes for times).
- Custom Seasoning: After simmering, taste and adjust the salt and pepper—every broth and batch of veggies is a little different, so make it yours!
How to Serve Weight-Loss Cabbage Soup
Garnishes
Finish your bowl with a flourish! Chopped fresh parsley, dill, or cilantro add color and brightness. A sprinkle of red pepper flakes or a squeeze of lemon can give a gentle heat or zingy lift to each serving—there’s nothing like those little finishing touches!
Side Dishes
This soup truly shines solo, but if you want to round out the meal, serve it with a slice of toasted whole-grain bread, a crisp green salad, or even a scoop of cooked brown rice stirred right into the soup. Comfort food heaven!
Creative Ways to Present
Ladle Weight-Loss Cabbage Soup into colorful ramekins or mugs for a grab-and-go lunch, or serve in a hollowed-out bread bowl for an extra homey touch. Hosting friends? Offer a DIY topping bar with herbs, seeds, and lemon wedges so everyone can make their bowl unique!
Make Ahead and Storage
Storing Leftovers
Leftover soup keeps beautifully in an airtight container in the refrigerator for up to 5 days. The flavors only get better with time, making it an ideal “grab and reheat” option for busy weeks!
Freezing
To freeze, let the Weight-Loss Cabbage Soup cool completely, then portion into freezer-safe containers or bags. Freeze for up to 3 months. When you’re ready to enjoy a cozy meal, simply thaw overnight in the fridge or reheat straight from frozen on the stovetop.
Reheating
Reheat gently in a saucepan over medium-low heat, stirring occasionally, or use the microwave for speedy results. If the soup thickens a bit in the fridge or freezer, just add a splash of vegetable broth or water while reheating to restore its hearty consistency.
FAQs
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Can I make Weight-Loss Cabbage Soup in an Instant Pot or slow cooker?
Absolutely! For the Instant Pot, add all the ingredients, secure the lid, and cook on high pressure for 15 minutes, then use the natural pressure release. For a slow cooker, toss in everything and cook on low for 5–6 hours or high for 3–4 hours. Both methods create the same wonderful flavors with zero fuss.
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Can I add other vegetables or swap out ingredients?
Definitely! Weight-Loss Cabbage Soup is very forgiving. Feel free to include zucchini, green beans, spinach, or more root veggies. You can also adjust the seasoning or try different herbs to suit your taste and pantry.
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How do I prevent the soup from becoming too salty?
Using low-sodium broth and no-salt-added diced tomatoes is the best start. Always taste before adding extra salt, as the onion soup mix also adds savory flavor. You can also balance excess salt with a squeeze of lemon juice or by adding more water if needed.
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Is Weight-Loss Cabbage Soup filling enough for a meal?
Absolutely! Thanks to the generous portion of fiber-rich veggies, this soup is both hearty and satisfying. If you want a bit more protein, add beans or tofu, or enjoy it alongside a slice of whole grain bread for a full, comforting meal.
Final Thoughts
I can’t wait for you to experience the nourishing comfort of Weight-Loss Cabbage Soup for yourself! Whether you’re on a healthy journey or simply craving a bowl of veggie-packed goodness, this recipe is pure cozy satisfaction. Try it once, and it just might find a permanent spot in your meal rotation. Happy soup season!
Print
Weight-Loss Cabbage Soup Recipe
- Prep Time: 10 mins
- Cook Time: 60 mins
- Total Time: 1 hour 10 minutes
- Yield: 10 servings 1x
- Category: Soup
- Method: Stovetop, Instant Pot, Slow Cooker
- Cuisine: Vegan
- Diet: Low Calorie
Description
Enjoy a hearty and healthy vegan Weight-Loss Cabbage Soup that is perfect for a light meal. Packed with nutritious vegetables and simple to prepare, this soup is a great addition to your weekly meal plan.
Ingredients
Cabbage Soup Ingredients:
- (2) 14–ounce cans of diced tomatoes, low-sodium or no salt added
- 1/4 cup Copycat Lipton Onion Soup Mix
- 4 cups low-sodium vegetable stock
- 2 carrots, peeled and chopped
- 2 stalks of celery, chopped
- 2 bell peppers, chopped (any color is fine)
- 2 onions, roughly chopped
- 1 head of cabbage, chopped
- Salt and pepper to taste
Instructions
- Add the tomatoes, dry onion soup mix, and low-sodium vegetable broth to a large soup pot or dutch oven and mix well. Add the remaining vegetables to the pot, gently stir, and make sure everything is well combined. Let the soup come to a boil.
- Once the soup comes to a boil, reduce the heat to medium-low, taste and season with salt and pepper, cover the pot with a lid, and let the soup simmer for 60-90 minutes or until the veggies are tender.
- Enjoy!
Notes
- To make in your Instant Pot: simply add all of the ingredients to your multi-functional pressure cooker or Instant Pot, close the lid and lock it. Cook on high pressure for 15 minutes. Release the pressure using the natural release method. Enjoy.
- To make in your slow cooker: toss all of the ingredients into the crockpot, cover, and cook on low for 5-6 hours or high for 3-4 hours.
- Freezing: leftover vegan cabbage soup can be frozen for up to 3 months. Let the soup cool to room temperature, and store in a tightly sealed freezer-safe container or bag.
- You can store this vegan cabbage soup in the fridge in an airtight container for up to 5 days. Remove and reheat in the microwave or on the stovetop.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 120 calories
- Sugar: Approximately 8g
- Sodium: Approximately 450mg
- Fat: Approximately 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: Approximately 25g
- Fiber: Approximately 6g
- Protein: Approximately 4g
- Cholesterol: 0mg
