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Vegan Mango Matcha Chia Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 94 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 3 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Vegan

Description

This Vegan Mango Matcha Chia Pudding is a refreshing and nutritious dessert or breakfast option. Combining the antioxidant-rich matcha powder with creamy coconut milk, sweet ripe mangoes, and nutrient-dense chia seeds, this recipe offers a perfect blend of flavors and textures. It’s easy to prepare, naturally vegan, and can be sweetened to taste, making it a healthy treat for any time of day.

Ingredients

Scale

Main Ingredients

  • 4 Tbsp Chia Seeds
  • 1 Large Mango – peeled and chopped into bite size pieces
  • 1/4 Tsp Matcha Powder
  • 1.5 Cups Coconut Milk (any milk of choice can be used)
  • 1/4 Tsp Honey (optional, can use any sweetener or skip)

Toppings

  • Coconut Flakes
  • Mint Leaves
  • Additional Chia Seeds

Instructions

  1. Mix Ingredients: In a medium bowl, combine the chia seeds, matcha powder, and coconut milk. Stir well to ensure everything is evenly mixed, then let the mixture sit for 1 hour or more so the chia seeds can absorb the liquid and expand.
  2. Prepare Serving Bowls: Once the chia seeds have fully expanded, transfer the mixture into 3 serving bowls, filling them halfway.
  3. Add Mango Layer: Spoon about 2-3 tablespoons of chopped mango on top of the chia pudding layer in each bowl.
  4. Fill Remaining Layer: Add more of the matcha-chia pudding mixture on top to fill the bowls to the top.
  5. Top and Garnish: Add a few more chopped mango pieces and a mint leaf to each bowl. Finally, sprinkle with coconut flakes and additional chia seeds for texture and visual appeal.
  6. Serve or Store: Serve immediately or cover the bowls and refrigerate for 2-3 hours to chill and firm up further.

Notes

  • To keep the pudding strictly vegan, omit the honey or substitute with a vegan sweetener like maple syrup or agave nectar.
  • The pudding can be prepared overnight for a quick grab-and-go breakfast.
  • Use any plant-based milk like almond, soy, or oat milk if preferred over coconut milk.
  • Adjust sweetness according to taste or omit completely for a more natural flavor.
  • Chill time helps improve texture but serving immediately results in a looser consistency.

Nutrition

  • Serving Size: 1 bowl (approx. 200g)
  • Calories: 220 kcal
  • Sugar: 12g
  • Sodium: 30mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://comfortplates.com/vegan-mango-matcha-chia-pudding-recipe/