If you’re on the hunt for a fresh, vibrant, and super satisfying dish, this Tuna Pasta Salad (Greek Style) Recipe is exactly what you need in your life. I absolutely love how it combines simple pantry staples with the bright flavors of Greece—think tangy feta, briny olives, and zesty lemon dressing all tossed with perfectly al dente pasta and tender tuna. It’s a real crowd-pleaser that’s equally great for busy weeknight dinners, lunch meal prep, or even as a show-stopping picnic dish in the sunshine.
When I first tried this Tuna Pasta Salad (Greek Style) Recipe, I was amazed at how easy it was to throw together yet it tastes so much more special than your average pasta salad. You’ll find that it’s creamy without being heavy and full of colorful, fresh ingredients that keep every bite exciting. Plus, it’s one of those dishes that actually gets better after resting in the fridge, which is perfect for making ahead or feeding a hungry group without stress.
Why You’ll Love This Recipe
- Bright Greek Flavors: The combination of olives, feta, and fresh herbs gives this pasta salad an authentic Mediterranean twist.
- Easy Meal Prep: Make it ahead and enjoy a delicious, cool salad that holds up well in the fridge for days.
- Perfect Balance: Creamy dressing meets fresh crisp veggies and hearty tuna for a filling meal or side dish.
- Family Favorite: My family goes crazy for this and it’s an easy way to sneak in some healthy ingredients without fuss.
Ingredients You’ll Need
Each ingredient plays an important role here, creating a harmony of creaminess, crunch, and tang. When shopping, look for good-quality tuna and fresh herbs to make your Tuna Pasta Salad (Greek Style) Recipe really sing.
- Short Cut Pasta: I love fusilli because the twists hold onto that luscious creamy dressing beautifully.
- Tuna: Choose good-quality canned tuna in water or oil, depending on your preference; just make sure to drain it well.
- Baby Plum Tomatoes: Sweet and juicy, they add freshness and a pop of color.
- Cucumber: Keep it crisp and refreshing by slicing and quartering for easy bites.
- Kalamata Olives: Their briny richness is essential for that authentic Greek taste.
- Greek Feta: Crumbled on top, it adds creaminess and a tangy note you’ll keep coming back to.
- Red Onion: A little finely diced provides just the right bite without overpowering.
- Plain Greek Yogurt: Creates light creaminess in the dressing without weighing the salad down.
- Mayo (Full Fat): Helps keep the dressing rich and silky.
- Extra Virgin Olive Oil: Adds a fruity depth to the creamy dressing.
- Lemon Juice: Freshly squeezed lemon juice gives the whole salad its lively zing.
- Fresh Parsley & Dill: These herbs bring a fresh, herbal brightness that lifts the whole dish.
- Sugar & Garlic Powder: Just a touch to balance flavors and add subtle savoriness.
- Salt & Black Pepper: For seasoning—adjust to your taste for the perfect balance.
Variations
I love that this Tuna Pasta Salad (Greek Style) Recipe is so flexible—you can easily swap in ingredients or add extras based on what you have in your kitchen or what you’re craving. Making it your own is part of the fun!
- Use Different Herbs: I sometimes add fresh oregano or basil for an even more aromatic twist, and it never disappoints.
- Spicy Kick: Adding a pinch of crushed red pepper flakes gives the salad a subtle heat that my husband adores.
- Swap the Tuna: For a vegetarian twist, try chickpeas or grilled halloumi cheese instead of tuna.
- Extra Veggies: Feel free to mix in chopped bell peppers, red radishes, or even artichoke hearts for extra crunch and color.
How to Make Tuna Pasta Salad (Greek Style) Recipe
Step 1: Cook Pasta to Perfection
Start by boiling your short cut pasta in plenty of salted water until it’s just al dente—usually about 8 minutes for fusilli. Don’t overcook because you want a nice bite that won’t get mushy when mixed with the dressing. Once cooked, drain the pasta and rinse it under cold water until it’s completely cool. This is a trick I learned to keep the pasta from sticking and to preserve the creamy texture of the salad later—warm pasta can make your dressing clump and lose that silky consistency.
Step 2: Whisk Together the Creamy Dressing
In a small bowl, combine the Greek yogurt, full-fat mayo, extra virgin olive oil, fresh lemon juice, chopped parsley, dill, sugar, garlic powder, salt, and pepper. Give it a good whisk until it’s smooth and well blended. Taste it before mixing: it should be bright, creamy, and just a bit tangy. I usually add a little extra lemon juice if I want more zing—don’t be shy about adjusting to your taste because this is the flavor backbone of the salad.
Step 3: Mix the Salad Ingredients
Grab a large bowl and toss together the cooled pasta, halved baby plum tomatoes, quartered cucumber, Kalamata olives, crumbled feta, drained tuna, and finely diced red onion. Pour the dressing over everything, then gently toss with a spatula or salad tossers until all the ingredients are evenly coated and mixed. You want every forkful to have a bit of creamy dressing and all those bold Greek flavors.
Step 4: Chill and Serve
Cover the salad with cling film and pop it in the fridge for at least 30 minutes to let the flavors meld together. Although you can serve it right away, I find that chilling really enhances the taste and texture. If you’re making ahead for meal prep, it keeps beautifully refrigerated for up to 3-4 days. When you’re ready to eat, give it a gentle stir, and it’s good to go!
Pro Tips for Making Tuna Pasta Salad (Greek Style) Recipe
- Cool Pasta Completely: I learned the hard way that mixing warm pasta with the dressing causes it to thicken and can make the salad less creamy over time.
- Adjust Seasonings Last: Since the feta and olives add saltiness, taste your salad at the end before adding extra salt to avoid over-seasoning.
- Use Fresh Herbs: Fresh parsley and dill really brighten the salad and make all the difference compared to dried herbs.
- Drain Tuna Well: Excess liquid from canned tuna can water down the salad, so give it a good drain and even a gentle pat dry with a paper towel if needed.
How to Serve Tuna Pasta Salad (Greek Style) Recipe
Garnishes
I like to finish this salad with a sprinkle of extra crumbled feta and a few fresh parsley leaves for a pop of color and fresh aroma. Sometimes, I toss in a handful of toasted pine nuts or a few capers for an added burst of flavor—and you might find these tiny extras will become your new favorites too!
Side Dishes
This Tuna Pasta Salad (Greek Style) Recipe pairs beautifully with grilled chicken or fish, warm pita bread, or a simple green salad. I often serve it alongside roasted vegetables for a well-rounded Mediterranean-inspired meal that’s as colorful as it is delicious.
Creative Ways to Present
For special occasions, I’ve served this salad in hollowed-out tomatoes or mini bell peppers for an eye-catching appetizer. You could also layer it in clear glass bowls to showcase all the colorful ingredients, or use it to stuff avocado halves for a fun, elegant twist.
Make Ahead and Storage
Storing Leftovers
I store leftover Tuna Pasta Salad (Greek Style) in an airtight container in the fridge and usually find it keeps well for 3 to 4 days. Just be sure to give it a gentle stir before serving again and if the dressing looks a little thickened, a small splash of water or olive oil can bring back its creaminess.
Freezing
I don’t recommend freezing this salad because the fresh veggies and creamy dressing don’t freeze well and can separate upon thawing. It’s better enjoyed fresh or refrigerated.
Reheating
This salad is best served cold or at room temperature, so I usually pull leftovers out of the fridge about 15 minutes before eating. It’s not meant to be reheated but tastes just as delicious chilled, making it perfect for grab-and-go meals or packed lunches.
FAQs
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Can I use other types of pasta in this Tuna Pasta Salad (Greek Style) Recipe?
Absolutely! While I prefer fusilli because it holds the dressing well, penne, rotini, or farfalle work just as nicely. The key is choosing a short pasta with ridges or twists to trap the creamy dressing and bits of tuna and veggies.
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How do I make this Tuna Pasta Salad (Greek Style) Recipe vegan?
For a vegan version, swap tuna with chickpeas or marinated tofu, replace feta with vegan cheese or omit it, and use vegan mayo or plant-based yogurt in the dressing. The salad still tastes fresh and satisfying with these swaps.
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Can I prepare the dressing in advance?
Yes! The dressing can be made up to 2 days ahead and stored in an airtight container in the fridge. Just give it a quick stir before tossing with the pasta and other ingredients.
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Is this Tuna Pasta Salad suitable for meal prep?
Definitely. It holds up very well in the fridge for several days, making it perfect for packing lunches or quick dinners. Just keep it chilled and stir before serving.
Final Thoughts
This Tuna Pasta Salad (Greek Style) Recipe has become a staple in my kitchen because it’s just so easy, flavorful, and adaptable. Whether you’re feeding a hungry crowd or just looking for a breezy lunch that ticks all the boxes, I really recommend giving it a try. Once you taste that creamy dressing with all the fresh veggies and tasty tuna, you’ll see why it’s one of my go-to recipes that I keep coming back to—and I know you’ll enjoy it just as much.
PrintTuna Pasta Salad (Greek Style) Recipe
- Prep Time: 12 minutes
- Cook Time: 8 minutes
- Total Time: 20 minutes
- Yield: 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Fat
Description
This Tuna Pasta Salad (Greek Style) is a refreshing, creamy, and protein-packed dish combining al dente fusilli pasta with tuna, fresh vegetables, kalamata olives, and crumbled feta, all tossed in a zesty yogurt and mayo-based dressing infused with lemon, fresh herbs, and garlic. Perfect for a make-ahead lunch or light dinner, it offers a harmonious blend of Mediterranean flavors and textures.
Ingredients
Pasta Salad
- 10.5oz / 300g Short Cut Pasta (Fusilli recommended)
- 2x 6.5oz / 185g cans of Tuna, drained
- 3.5oz / 100g Baby Plum Tomatoes, halved
- 3.5oz / 100g Cucumber, sliced and quartered
- 3oz / 75g Kalamata Olives, halved
- 2oz / 60g Greek Feta, crumbled
- 1/2 small Red Onion, finely diced
Creamy Dressing
- 1/2 cup / 120g Plain Greek Yogurt
- 1/2 cup / 120g Mayonnaise (full fat)
- 1.5 tbsp Extra Virgin Olive Oil
- 1 Lemon, juice only (or to taste)
- 1 heaped tbsp Fresh Parsley, finely diced
- 1 tbsp Fresh Dill, finely diced
- 1/2 tsp Sugar
- 1/4 tsp Garlic Powder (or 1/2 small cloves, minced/grated)
- 1/4 tsp Salt & Black Pepper, or to taste
Instructions
- Cook pasta: Add your pasta to a large pot of salted boiling water and cook until al dente, approximately 8 minutes. Drain the pasta in a colander and rinse thoroughly with cold water to stop the cooking process and cool it down completely. Allow the pasta to rest to drain any excess water.
- Prepare dressing: In a small mixing bowl, combine 1/2 cup mayo, 1/2 cup Greek yogurt, 1.5 tablespoons extra virgin olive oil, juice of one lemon (adjust to taste), 1 heaping tablespoon finely diced fresh parsley, 1 tablespoon finely diced fresh dill, 1/2 teaspoon sugar, 1/4 teaspoon garlic powder, and salt and black pepper to taste. Mix well until smooth and creamy. Taste and adjust seasoning if necessary. Set aside.
- Assemble salad: In a large bowl, add the cold cooked pasta, halved baby plum tomatoes, sliced and quartered cucumber, crumbled feta, halved kalamata olives, drained tuna, and finely diced red onion. Pour the prepared creamy dressing over the salad.
- Toss and serve: Stir gently using a spatula or toss with salad tossers until all ingredients are fully coated with the dressing and evenly distributed throughout the pasta. Cover the bowl with cling film and refrigerate if making ahead, or serve immediately chilled.
Notes
- Fillings – Feel free to adjust the quantities of the salad fillings to your preference, for example adding more olives or cucumber for increased flavor and texture.
- Cold Pasta – It is important that the pasta is completely cooled before mixing in the dressing to prevent it from congealing and losing its creamy texture, especially if preparing in advance.
- Make Ahead – This pasta salad is ideal for making ahead. You can prepare the dressing or the entire salad in advance. Keep tightly covered in the fridge for 3-4 days for best freshness.
- Calories – Nutrition estimates are based on serving the salad to 6 people.
Nutrition
- Serving Size: 1/6 of recipe (approx. 280g)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 460 mg
- Fat: 14 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 21 g
- Cholesterol: 40 mg