Description
These Three-Ingredient Crispy Oven Fried Chicken Tenders are a quick and easy way to enjoy delicious homemade chicken tenders that are crispy on the outside and tender on the inside. Perfect for a simple weeknight dinner or a game day snack!
Ingredients
Units
Scale
Chicken Tenders:
- 1 lb. chicken breast tenders (about 8 tenders)
Batter:
- 2 eggs, beaten
- 3/4 cup all-purpose flour
- Kosher salt
- Black pepper
Oil:
- 1/4 cup canola oil
Instructions
- Preheat oven to 425 degrees F. Pour oil onto rimmed baking sheet and spread to coat the center.
- Season the chicken: Season with salt and pepper.
- Prepare egg mixture: Beat eggs with salt and pepper.
- Dredge chicken: Coat chicken in egg, then flour, repeating for double coating.
- Bake: Place on baking sheet, bake for 10 minutes, flip, then bake for another 10 minutes.
- Season: Sprinkle with more salt and pepper.
- Serve: Enjoy with your favorite dip!
Notes
- Money Saving Tip: Substitute chicken thighs for breast tenders.
- Time Saving Tip: Buy pre-cut chicken breast tenders.
- Variations: Customize with herbs, breadcrumbs, or parmesan cheese.
- Recipe Variants: Try a paleo, lower carb, or gluten-free version.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 130mg
