Teriyaki Ground Turkey, Broccoli and Peas Recipe

If you’re craving a weeknight dinner that’s equal parts cozy, quick, and downright craveable, you’re going to flip for this Teriyaki Ground Turkey, Broccoli and Peas skillet! Juicy turkey is paired with crisp veggies and tossed in glossy teriyaki sauce—all ready in a flash and served over rice for a total crowd-pleaser.

this …

Ingredients You’ll Need

You’ll be amazed at how a handful of simple, wholesome ingredients come together in this Teriyaki Ground Turkey, Broccoli and Peas recipe. Each one plays a vital role, adding layers of taste, texture, and vibrant color to every bite!

• Olive oil: For sautéing the aromatics and turkey, giving everything a little richness and preventing sticking.
• Garlic cloves: Freshly minced garlic adds that signature warm, savory flavor that makes the kitchen smell irresistible.
• Chopped white onion: Onions bring sweetness and heartiness, and soften beautifully as they cook down.
• Lean ground turkey: The star protein—tender, juicy, and perfect for soaking up all that flavorful teriyaki sauce.
• Shredded carrots: They add a pop of color and subtle sweetness, not to mention a little crunch!
• Broccoli florets: Chop them small so they steam up perfectly tender in just a few minutes.
• Frozen peas: These little green gems add a burst of color and gently sweet taste—plus, no chopping required!
• Teriyaki sauce: The secret to big flavor; choose your favorite store-bought brand or homemade for a personal touch.
• Cooked rice: Fluffy rice is the ideal canvas for soaking up every last bit of saucy Teriyaki Ground Turkey, Broccoli and Peas (optional, but highly recommended!).

Variations

One of the best things about Teriyaki Ground Turkey, Broccoli and Peas is how easily it adapts to what you have on hand or your family’s favorites. Get creative and make it your own with these fun variations!

• Swap the Protein: Try ground chicken or ground pork for a slightly different flavor profile—both are just as tasty and quick-cooking.
• Diversify the Veggies: Don’t have broccoli or carrots? Bell peppers, snap peas, or even chopped baby spinach work beautifully in this dish.
• Make It Gluten-Free: Use a gluten-free teriyaki sauce and serve over your favorite GF grain, like quinoa or brown rice.
• Spicy Kick: Stir in a pinch of red pepper flakes or a squeeze of sriracha for some added heat if you like things spicy!

How to Make Teriyaki Ground Turkey, Broccoli and Peas

Step 1: Prep Your Ingredients and Rice

Start by cooking your rice according to the package directions—whether in a rice cooker or a pot on the stove—so it’s ready to soak up all that savory goodness. Meanwhile, chop the onion, mince the garlic, shred the carrots, and break broccoli into bite-sized florets for quick, even cooking later.

Step 2: Sauté Aromatics and Turkey

Heat olive oil in a large skillet over medium heat. Toss in the minced garlic and chopped onion, letting them sizzle until fragrant and the onion is translucent—just a minute or two. Add the ground turkey, breaking it up with a wooden spatula, and cook until no longer pink. This is where your kitchen starts to smell amazing!

Step 3: Add the Veggies

Stir the shredded carrots, chopped broccoli, and frozen peas into the skillet with your turkey mixture. Give everything a good toss so the veggies are well distributed, then cover with a lid and cook for 3–4 minutes. You want the broccoli fork-tender but still bright and vibrant.

Step 4: Stir in the Teriyaki Sauce

Pour the teriyaki sauce over your delicious medley and stir it all up. Let it simmer together for another 1–2 minutes, just until the sauce is piping hot and everything is glossy and beautifully coated. That’s it—dinner’s ready!

Step 5: Serve Over Rice

Spoon fluffy rice into bowls, pile your Teriyaki Ground Turkey, Broccoli and Peas mixture on top, and get ready to dig in. Trust me—you’ll want every last scoop!

How to Serve Teriyaki Ground Turkey, Broccoli and Peas

Garnishes

Nothing elevates this dish more than a sprinkle of sliced green onions or toasted sesame seeds on top! Both add a pop of color and just the right little crunch. A drizzle of extra teriyaki sauce makes it restaurant-worthy in seconds.

Side Dishes

Serve Teriyaki Ground Turkey, Broccoli and Peas over fluffy white or brown rice (or even cauliflower rice for a lighter touch). For extra oomph, pair it with steamed edamame, a crisp cucumber salad, or miso soup on the side.

Creative Ways to Present

For a fun twist, scoop the teriyaki turkey and veggies into lettuce wraps or hollowed-out bell peppers for party-style finger food. Or, make bento-style bowls by adding fresh pineapple chunks and shredded nori alongside your rice and turkey.

Make Ahead and Storage

Storing Leftovers

Leftovers of Teriyaki Ground Turkey, Broccoli and Peas keep beautifully! Store any extras in an airtight container in the fridge for up to 4 days—the flavors just get better as they mingle.

Freezing

This recipe freezes surprisingly well. Let everything cool, then portion into containers or freezer bags. It’ll stay fresh in the freezer for up to 2 months—perfect for future easy dinners.

Reheating

To reheat, simply microwave individual servings or warm everything on the stove over medium heat, adding a splash of water or extra teriyaki sauce if things look a little dry. Stir often for even heat—and enjoy that just-cooked taste all over again!

FAQs

Final Thoughts

If you’re after an effortless weeknight meal that brings smiles to the table and leaves you with zero leftovers, you can’t go wrong with Teriyaki Ground Turkey, Broccoli and Peas. It’s colorful, satisfying, and full of feel-good flavors—so go ahead, give it a try, and make your weeknight dinner routine a little more delicious!

Print