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Sweet Potato Curry with Chickpeas Recipe

I absolutely love this Sweet Potato Curry with Chickpeas recipe because it brings together the perfect balance of warmth, spice, and comfort in every bite. When I first tried it, I was amazed at how the creamy coconut milk blended seamlessly with the gentle heat from the red curry paste and turmeric—plus, the sweet potatoes add just the right touch of natural sweetness. This dish is a perfect weeknight dinner or an impressive meal to share with friends and family.

You’ll find that this Sweet Potato Curry with Chickpeas recipe is not only incredibly flavorful but also wonderfully easy to make, even if you’re new to cooking curry. The ingredients come together effortlessly in a single pan, which means less cleanup and more time to enjoy your meal. Whether you’re vegan, vegetarian, or just looking for a hearty plant-based dinner option, this curry is a winner every time.

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Why You’ll Love This Recipe

  • Simple, One-Pan Cooking: This recipe comes together quickly with minimal dishes – perfect for busy nights.
  • Wholesome Ingredients: Sweet potatoes and chickpeas provide fiber, protein, and rich flavor.
  • Customizable Heat Level: You control how spicy it gets by adjusting the amount of curry paste.
  • Comforting and Nourishing: The creamy coconut base makes it feel indulgent without being heavy.

Ingredients You’ll Need

The combination of sweet potatoes, chickpeas, and spices creates a curry that’s just bursting with flavor and texture. I always pick fresh ginger and bright lime to really elevate the dish to the next level.

  • Vegetable oil: Use a neutral oil like sunflower or canola for sautéing without overpowering the spices.
  • Garlic: Freshly minced garlic boosts the aromatic quality of the curry immensely.
  • Fresh ginger: Adds a zesty warmth; don’t substitute with powder here for best flavor.
  • Red curry paste (vegan friendly): The key to that rich, spicy curl flavor; adjust quantity if you prefer milder curry.
  • Ground turmeric: This beautiful yellow spice adds earthiness and a lovely color.
  • Sweet potatoes: Peeled and chopped, they become tender and slightly sweet – perfect curry companions.
  • Full-fat coconut milk: Provides creaminess and balances the spices; don’t use light coconut milk for best results.
  • Water: To loosen the curry and help cook the sweet potatoes through.
  • Chickpeas or lentils: Rinsed and drained canned chickpeas are my go-to for convenience and protein punch.
  • Salt: Enhances all the natural flavors; I recommend seasoning to taste as you go.
  • Black pepper: Adds subtle heat and depth.
  • Baby spinach or kale: I love adding greens at the end for some fresh color and nutrition.
  • Granulated sugar (optional): Helps mellow out acidity and round out flavors if your coconut milk is on the tangier side.
  • Fresh lime juice: Brightens the curry and adds a lovely zing right before serving.
  • Cooked rice: The classic curry partner for soaking up all that delicious sauce.
  • Chopped fresh cilantro or basil: Fresh herbs to finish – they add an irresistible aroma and freshness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I love about this Sweet Potato Curry with Chickpeas recipe is how easy it is to tweak to your liking. Whether you want it heartier or lighter, there’s room to customize and experiment without losing that comforting curry vibe.

  • Add extra veggies: I sometimes toss in cauliflower florets or even chopped broccoli for more texture and variety—it keeps the curry fresh and exciting.
  • Swap chickpeas for lentils: Lentils cook faster and blend beautifully with the curry sauce, making it feel a bit creamier.
  • Make it milder or hotter: Adjust the curry paste amount, or add a pinch of cayenne if you want that extra kick I enjoy on cold nights.
  • Make it richer: Stir in a spoonful of peanut butter or almond butter before serving for a nutty twist my family adores.

How to Make Sweet Potato Curry with Chickpeas Recipe

Step 1: Sauté Aromatics for Maximum Flavor

Start by heating the vegetable oil on medium heat in a large skillet. When it’s warm and shimmering, toss in the minced garlic and fresh ginger. I like to stir this frequently, letting the garlic turn slightly golden—this usually takes about 1-2 minutes and makes the kitchen smell incredible. Be careful not to burn the garlic, or it’ll turn bitter and affect your curry’s flavor.

Step 2: Spice It Up with Curry Paste and Turmeric

Next, stir in your red curry paste and turmeric right into the skillet, mixing well with the garlic and ginger. These spices need just a minute in the hot oil to release their aromas—you’ll see the oil start to take on a reddish hue. Once you’re happy with the fragrant spices, pour in the coconut milk and water, stirring to combine everything and scraping up any flavorful bits stuck to the pan bottom.

Step 3: Simmer Sweet Potatoes and Chickpeas to Tenderness

Add your chopped sweet potatoes, drained chickpeas, salt, and pepper to the curry mixture. Bring it all to a boil, then turn the heat down to low so it gently simmers. I like to cover the pan partially with a lid to let the steam help soften the potatoes evenly—it usually takes about 15 minutes. You’ll know they’re ready when you can easily pierce a piece with a fork.

Step 4: Add Greens, Sweeten, and Brighten

Finally, stir in your baby spinach (or kale if you prefer), the optional sugar, and fresh lime juice. The greens will wilt quickly in the hot curry—usually within a few minutes. This last step adds freshness and balances all those silky, spicy flavors. Once melted down, your Sweet Potato Curry with Chickpeas is ready to serve hot over a bed of cooked rice, sprinkled with your favorite fresh herbs.

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Pro Tips for Making Sweet Potato Curry with Chickpeas Recipe

  • Toast Spices Carefully: Cook your curry paste and turmeric just until fragrant to avoid bitterness and bring out deep flavors.
  • Even Sweet Potato Chunks: Cut sweet potatoes into uniform pieces to ensure they cook evenly and finish at the same time.
  • Use Full-fat Coconut Milk: It gives the curry the richest, creamiest texture—light versions can be watery and less flavorful.
  • Don’t Overcook Greens: Add spinach or kale at the very end and remove from heat quickly to preserve their vibrant color and nutrients.

How to Serve Sweet Potato Curry with Chickpeas Recipe

A white bowl contains a layered dish with a bright orange and yellow chickpea curry mixed with green spinach and fresh parsley leaves placed on the left side. On the right side, there is a layer of white cooked rice with a silver spoon resting beside it. Two lime wedges sit on the edge of the bowl, adding a touch of green and freshness. The bowl is set on a white marbled surface with a small white plate of orange powder spice and a wedge of lime in the background. A woman's hand is gently holding the edge of the bowl. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top my curry with a handful of chopped fresh cilantro—it just adds that perfect burst of herbal brightness. Sometimes, I mix it up with fresh basil leaves, especially when I want a slightly sweet and aromatic finish. A sprinkle of toasted cashews or pumpkin seeds also adds a nice crunch if you want to elevate the texture.

Side Dishes

Simple steamed jasmine or basmati rice is the classic partner here, soaking up all the luscious sauce. I also love serving this curry alongside warm naan bread or a side salad with cucumber and mint to balance the rich flavors. Roasted cauliflower or grilled veggies can round out your meal beautifully.

Creative Ways to Present

For special occasions, I’ve served this curry in mini cocotte dishes or colorful bowls, topped with edible flowers to impress guests. Another favorite is layering it in a grain bowl with roasted chickpeas, avocado slices, and pickled onions for an Instagram-worthy presentation that tastes just as good as it looks.

Make Ahead and Storage

Storing Leftovers

I usually store leftover curry in airtight containers in the fridge; it keeps well for up to 4 days. The flavors actually deepen after sitting overnight, so leftovers are often even tastier. Just be sure to cool it before refrigerating to keep everything fresh and safe.

Freezing

This Sweet Potato Curry with Chickpeas freezes beautifully if you want to batch cook. I portion it out into freezer-safe containers or bags, leaving a little space for expansion. When you’re ready to eat, just thaw it overnight in the fridge and reheat gently on the stove or in the microwave.

Reheating

When reheating, I recommend doing it slowly over medium heat with a splash of water or coconut milk to revive the creamy texture. Stir often to heat evenly and prevent sticking. If using a microwave, cover loosely and heat in short bursts, stirring in between.

FAQs

  1. Can I make this Sweet Potato Curry with Chickpeas recipe gluten-free?

    Absolutely! This recipe is naturally gluten-free as long as you check your curry paste label to ensure it doesn’t contain any gluten ingredients, which many store-bought options do not. Always good to double-check though if you have sensitivities.

  2. Can I substitute canned chickpeas with dried?

    Yes, but keep in mind that dried chickpeas need to be soaked overnight and cooked until tender before adding to the curry. Using canned chickpeas is much quicker and convenient, especially on busy days.

  3. What can I use instead of red curry paste?

    If you don’t have red curry paste, I’ve found that mixing 1 tablespoon garam masala with 2 teaspoons curry powder and 1/4 teaspoon ground cumin works in a pinch, though the flavor will be a bit different and less spicy. You can also experiment with store-bought yellow or green curry paste for variations.

  4. Can I make this recipe oil-free?

    Yes! You can skip the oil and use a splash of water or vegetable broth to sauté the garlic and ginger. The curry will still be rich thanks to the coconut milk.

  5. How spicy is this dish, and can I adjust it?

    It has a mild to moderate heat level by default, but you can easily adjust by using less red curry paste for milder tastes or adding fresh chili peppers or cayenne for extra kick.

Final Thoughts

This Sweet Potato Curry with Chickpeas recipe has become one of my go-to meals whenever I want something comforting yet wholesome. It’s the kind of dish that fills your kitchen with amazing aromas and your belly with satisfying warmth. I hope you give it a try and discover how flexible and delicious it can be—you’ll find yourself coming back to it time and again, just like my family does!

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Sweet Potato Curry with Chickpeas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 134 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegan

Description

A vibrant and hearty Sweet Potato Curry with Chickpeas that combines creamy coconut milk, fragrant red curry paste, and tender sweet potatoes simmered to perfection. This comforting vegan dish is enhanced with fresh spinach, lime juice, and served over rice, making it a perfect weeknight meal packed with flavor and nutrients.


Ingredients

Sweet Potato Curry

  • 2 tablespoons vegetable oil
  • 3 large cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons vegan-friendly red curry paste
  • 1/2 teaspoon ground turmeric
  • 2 medium sweet potatoes, peeled and chopped into 1/2 inch chunks
  • 13.5 ounce can full fat coconut milk
  • 1/2 cup water
  • 15 ounce can chickpeas or lentils, drained and rinsed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups baby spinach or kale
  • 1 tablespoon granulated sugar (optional)
  • 2 tablespoons fresh lime juice

For Serving

  • Cooked rice
  • Chopped fresh cilantro or basil


Instructions

  1. Heat Aromatics: Heat the vegetable oil in a large skillet over medium heat. Once hot, add the minced garlic and ginger and cook, stirring frequently, for 1-2 minutes until fragrant.
  2. Add Spices and Liquids: Stir in the red curry paste and ground turmeric until well combined. Pour in the full fat coconut milk and water, stirring thoroughly and scraping any stuck bits from the bottom of the pan.
  3. Add Main Ingredients: Add the chopped sweet potatoes, drained chickpeas or lentils, salt, and black pepper to the skillet. Bring the mixture to a boil, then reduce heat to low and simmer for about 15 minutes, or until the sweet potatoes are fork tender.
  4. Incorporate Greens and Finishing Touches: Stir in the baby spinach, granulated sugar (if using), and fresh lime juice. Cook until the spinach is wilted and the flavors meld together.
  5. Serve: Remove the curry from heat and serve hot over cooked rice. Garnish with chopped fresh cilantro or basil for added freshness.

Notes

  • Any variety of sweet potato or yams can be used interchangeably in this recipe.
  • For a different flavor profile, substitute red curry paste with 1 tablespoon garam masala, 2 teaspoons curry powder, and 1/4 teaspoon ground cumin.
  • You may omit chickpeas or lentils and add cauliflower florets or broccoli for variation.
  • Nutritional information does not include the rice served alongside the curry.

Nutrition

  • Serving Size: 1 serving (approximately 1.5 cups curry without rice)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

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