If you’re looking for a hearty, wholesome meal that’s both vibrant and packed with flavor, then you’re in for a treat with this Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe. I absolutely love how the natural sweetness of the potatoes pairs perfectly with the savory chickpea filling and a hint of tangy lime. Whether you’re after a cozy weeknight dinner or an impressive dish to share, this recipe never disappoints. Stick around because I’m going to walk you through each step, sharing tips to make it your new favorite!
Why You’ll Love This Recipe
- Simple, Nourishing Ingredients: The combination of sweet potatoes, chickpeas, and spinach makes this a satisfying dish that’s as nutritious as it is delicious.
- Perfectly Balanced Flavors: The tang from lime and umami from sun-dried tomatoes lift the dish beyond your average stuffed potato.
- Easy to Customize: Whether you want to switch up the greens or add spices, this recipe adapts to your pantry and preferences.
- Make-Ahead Friendly: You can prep the filling ahead, making weeknight dinners a breeze.
Ingredients You’ll Need
The beauty of this Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe is in the simplicity and how well these ingredients complement each other—each adding layers of flavor and texture without overwhelming your palate. When shopping, look for firm sweet potatoes without bruises, and opt for good-quality canned chickpeas for convenience.
- Sweet Potatoes: Aim for small to medium-sized ones for even roasting and easier stuffing.
- Extra Virgin Olive Oil: Use this for sautéing—the flavor really rounds out the filling.
- Shallots: Milder than onions, they add a subtle sweetness and depth.
- Garlic: Freshly minced garlic brings in that irresistible aromatic punch.
- Chickpeas: Canned chickpeas save time but rinse and drain them well to avoid any canned taste.
- Sun-Dried Tomatoes: These add a chewy texture and tangy flavor that elevates the filling.
- Baby Spinach: Fresh spinach wilts beautifully and keeps the dish bright and healthy.
- Kosher Salt & Black Pepper: Essential for seasoning and enhancing all the flavors.
- Lime: Zest and juice bring the whole dish to life with fresh, citrusy brightness.
- Avocado Crema: A creamy topping that balances the warm filling perfectly (I’ll link to my homemade version below).
- Fresh Cilantro or Parsley: Adds a fresh herbal note—choose whatever you love or have on hand.
Variations
I’ve played around with this Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe quite a bit, and it’s fun to switch up key elements depending on what I have in the kitchen or what mood I’m in. Feel free to make it your own—you really can’t go wrong!
- Add Spices: Sometimes I toss in smoked paprika or cumin to deepen the flavor of the chickpeas—it makes the dish feel even cozier.
- Use Different Greens: If you don’t have spinach, kale or Swiss chard works wonderfully too, just give them a little extra time to cook down.
- Protein Boost: Adding crumbled feta or some toasted nuts on top gives a nice texture and more protein for a fuller meal.
- Make It Vegan: Stick with avocado crema or use a coconut yogurt drizzle instead if you want to keep it plant-based.
How to Make Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe
Step 1: Prep and Roast Your Sweet Potatoes
Start by preheating your oven to 400°F and placing a rack in the center. Poke holes all over your sweet potatoes with a fork—this helps steam escape and cooks them evenly. I like to line a sheet pan with foil for easier cleanup, then arrange the potatoes spaced apart. Roast them for about 45 minutes to an hour until they’re tender when you poke them with a fork. You’ll notice the skins get crisp, and inside they’re soft and fluffy—perfect scoop material!
Step 2: Cook the Chickpea and Spinach Filling
While the potatoes are roasting, heat up two tablespoons of olive oil in a large skillet over medium heat. I love shallots here—they add such a lovely mild sweetness—so toss them in first and cook for about 3 minutes until soft but not browned. Then add garlic, cooking for just 30 seconds to release those amazing aromas without burning it. Add the rinsed chickpeas and sun-dried tomatoes and let those cook together for about 10 minutes, stirring occasionally so the chickpeas get a little tender and everything heats through. Toss in the spinach, season with kosher salt and pepper, and cook until the spinach just wilts—don’t overdo it or you’ll lose that fresh green flavor. Finish with a squeeze of lime juice for brightness, then remove from heat.
Step 3: Stuff Your Roasted Sweet Potatoes
Once your sweet potatoes are perfect and cooled just enough to handle, slice them lengthwise without cutting all the way through—just enough to open them up. This technique keeps the shape intact while making space for the filling. Spoon in generous portions of the chickpea and spinach mixture into each potato. I always heap it up because the filling is so flavorful and filling on its own!
Step 4: Top and Serve with Avocado Crema
For the finishing touch, dollop creamy avocado crema on top of each stuffed sweet potato. It’s the perfect cooling counterpoint to the warm, tangy filling. Sprinkle with chopped cilantro or parsley and a little lime zest to add freshness and a pop of color. Serve immediately and enjoy every comforting bite.
Pro Tips for Making Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe
- Don’t Skip Poking the Potatoes: It seems small, but those holes let steam escape and make sure your potatoes cook evenly without bursting.
- Sauté Shallots Gently: Cook until just translucent to bring out sweetness without browning, balancing the garlic’s punch.
- Add Spinach Last: It wilts quickly and maintains a lovely texture and color when added at the end of cooking.
- Use Fresh Lime: Lime juice and zest brighten the dish so much more than bottled lemon or vinegar in my experience.
How to Serve Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe

Garnishes
I’m a big fan of topping these sweet potatoes with freshly chopped cilantro because it adds a vibrant herbal freshness that complements the earthy filling. If cilantro isn’t your thing, flat-leaf parsley works beautifully too. And the lime zest on top is a game changer—it brightens every bite and makes the dish pop visually and flavor-wise. Don’t skip the avocado crema either; it cools things down and adds that creamy decadence that I find so addictive!
Side Dishes
Because this recipe is pretty hearty and filling, I usually keep my sides light. A crisp green salad with a tangy vinaigrette or some roasted vegetables like broccoli or Brussels sprouts pairs wonderfully. If you want a little crunch, try serving with toasted pumpkin seeds or a small portion of pickled veggies on the side—they add a lovely contrast that balances the meal.
Creative Ways to Present
For special occasions, I like to make smaller “mini” sweet potatoes or even sweet potato boats by slicing larger ones in half lengthwise and stuffing each half. Arranging them on a platter sprinkled with extra herbs and edible flowers makes for a festive centerpiece. Another trick I learned is to drizzle a little chili oil on top for a subtle kick and an impressive presentation boost.
Make Ahead and Storage
Storing Leftovers
I usually store leftover stuffed sweet potatoes and the filling separately in airtight containers—this really helps keep everything fresh and prevents the potatoes from getting soggy. The filling reheats beautifully on its own without losing flavor, so you can reassemble right before eating.
Freezing
Freezing the chickpea and spinach filling works great—just cool it completely before freezing in portions. I find that freezing whole stuffed sweet potatoes is trickier because the potatoes can get a bit watery once thawed. So, it’s best to freeze components separately and assemble fresh when you’re ready.
Reheating
To reheat leftovers, gently warm the filling in a skillet over low heat to keep its texture intact. Warm the roasted sweet potatoes in the oven at 350°F for about 10 minutes to bring back a bit of that crisp skin and fluffy inside. Then stuff and top with fresh avocado crema for the best experience.
FAQs
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Can I make this Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe gluten-free?
Absolutely! This recipe is naturally gluten-free since all the ingredients are free from gluten. Just double-check your canned chickpeas and any packaged ingredients like sun-dried tomatoes to ensure there are no gluten additives.
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What can I use instead of avocado crema?
If you don’t have avocado cream on hand, plain Greek yogurt or a dollop of sour cream works well too, adding creaminess and balancing the flavors nicely.
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Can I prepare this recipe ahead of time?
Yes! You can roast the sweet potatoes and make the chickpea filling a day ahead. Store them separately and assemble just before serving for the freshest taste.
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How do I reheat leftovers without drying them out?
Reheat the filling gently in a pan over low heat and warm the sweet potatoes in the oven instead of the microwave to avoid sogginess. Adding fresh avocado crema after reheating restores creaminess.
Final Thoughts
This Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe has become one of my go-to dishes whenever I crave something filling, nutritious, and full of bright flavors. I love how simple it is to put together, yet guests often ask for seconds. It’s a cozy meal that feels like a warm hug on a plate, and honestly, it’s just so satisfying without being complicated. I can’t recommend enough that you give it a try—you might just surprise yourself with how much you enjoy it!
Print
Stuffed Sweet Potatoes with Chickpeas and Spinach Recipe
- Prep Time: 5 minutes
- Cook Time: 70 minutes
- Total Time: 75 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These stuffed sweet potatoes are roasted until tender and generously filled with a warm chickpea mixture blended with sun dried tomatoes, spinach, and lime juice, then topped with creamy avocado crema and fresh herbs for a delicious and nutritious meal perfect for lunch or dinner.
Ingredients
Sweet Potatoes
- 4 small to medium sweet potatoes, washed, scrubbed clean, and dried
- Extra virgin olive oil, for roasting and sautéing
Chickpea Filling
- 3 shallots, chopped
- 2 garlic cloves, minced
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/4 cup chopped sun dried tomatoes
- 3 cups baby spinach
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 lime, zested and juiced
Toppings
- Avocado Crema, for serving (see homemade avocado crema recipe)
- 1/2 cup chopped fresh cilantro or parsley
Instructions
- Prepare the oven and sweet potatoes: Preheat your oven to 400°F and position the oven rack in the center. Poke holes all over each sweet potato with a fork to allow steam to escape. Line a baking sheet with foil and place the sweet potatoes on it.
- Roast the sweet potatoes: Bake the sweet potatoes on the middle rack of the oven for 45 minutes to 1 hour, or until they are fork tender and fully cooked through.
- Make the chickpea filling: While the sweet potatoes roast, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat until shimmering. Add the chopped shallots and sauté for about 3 minutes, stirring occasionally. Add the minced garlic and cook for an additional 30 seconds. Then add the drained chickpeas and chopped sun dried tomatoes, cooking for 10 more minutes until the chickpeas are warmed and tender. Stir in the baby spinach along with a generous pinch of kosher salt and black pepper, tossing just until the spinach is wilted. Finish by stirring in the lime juice. Remove the skillet from heat.
- Stuff the sweet potatoes: When the sweet potatoes are cooled enough to handle, cut them lengthwise but do not slice all the way through, leaving the base intact. Gently open them to create space and spoon the warm chickpea filling generously into each sweet potato cavity.
- Finish and serve: Top each stuffed sweet potato with a dollop of avocado crema, sprinkle with chopped cilantro or parsley, and garnish with lime zest. Serve immediately and enjoy your wholesome meal.
Notes
- The roasted sweet potatoes provide a naturally sweet and tender base for the savory, citrusy chickpea filling.
- This dish is perfect as a hearty lunch or satisfying dinner option that is simple to prepare.
- Feel free to swap cilantro with parsley for a milder herb flavor or use both for added freshness.
- Avocado crema adds creaminess and balances the spices; if unavailable, a dollop of sour cream or Greek yogurt can be used instead.
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 365.5 kcal
- Sugar: 14 g
- Sodium: 550.5 mg
- Fat: 3.3 g
- Saturated Fat: 0.4 g
- Unsaturated Fat: 2.1 g
- Trans Fat: 0 g
- Carbohydrates: 75.1 g
- Fiber: 15.7 g
- Protein: 13 g
- Cholesterol: 0 mg


