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Strawberry Banana Smoothie Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 62 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie bowl
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen bananas and strawberries, blended to a thick and creamy consistency. Perfect for a quick breakfast or snack, this smoothie bowl can be customized with optional add-ins and toppings for extra flavor and nutrition.

Ingredients

Scale

Base Ingredients

  • 2 frozen bananas, peeled before freezing
  • 1 and 1/2 cups frozen strawberries
  • 1 tsp vanilla extract
  • 1/2 cup non-dairy milk

Optional Add-Ins

  • Protein powder
  • Almond butter
  • Chia seeds
  • Cacao powder

Optional Toppings

  • Fresh fruit
  • Granola
  • Coconut flakes
  • Cacao nibs
  • Peanut butter

Instructions

  1. Prepare Ingredients. Make sure the bananas are peeled before freezing and measure out the frozen strawberries. Gather the vanilla extract and non-dairy milk.
  2. Blend Ingredients. Add the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk into a blender. Blend until the mixture is smooth and creamy. Use a blender with a tamper to help push ingredients toward the blades for a thick consistency.
  3. Transfer to Bowl. Pour the smoothie into a bowl once it reaches the desired thick texture.
  4. Add Toppings. Customize your smoothie bowl by adding your choice of fresh fruit, granola, coconut flakes, cacao nibs, peanut butter, or any other preferred toppings.
  5. Serve and Enjoy. Enjoy your nutritious and delicious strawberry banana smoothie bowl immediately for the best texture and freshness.

Notes

  • Use frozen overripe bananas for natural sweetness and creaminess. Bananas should be soft with yellow peels covered in brown spots before freezing.
  • Remove banana peels before freezing and store in a ziplock bag or container for up to 2-3 months.
  • Optional add-ins to increase protein and flavor include protein powder, almond butter, chia seeds, or cacao powder.
  • Top your smoothie bowl with fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter for added texture and taste.

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 220
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://comfortplates.com/strawberry-banana-smoothie-bowl-recipe/