If you’re looking for a breakfast or snack that’s not only delicious but also feels like a little treat in a bowl, this Strawberry Banana Smoothie Bowl Recipe is going to become your new go-to. I absolutely love how creamy and fresh it tastes, plus it’s so simple to throw together. If you’ve ever struggled to make breakfast exciting or been stuck wondering how to use up those ripe bananas, keep reading—this recipe is fan-freaking-tastic and I’m here to help you nail it every single time.
Why You’ll Love This Recipe
- Super Simple: Just a handful of ingredients come together in minutes, perfect for busy mornings.
- Naturally Sweet: Uses frozen ripe bananas and strawberries for sweetness without added sugar.
- Customizable: You can easily add protein powder, almond butter, or your favorite toppings to make it your own.
- Nutrient-Packed: A bowl packed with vitamins, fiber, and antioxidants that keeps you energized.
Ingredients You’ll Need
This Strawberry Banana Smoothie Bowl Recipe works best when you use ripe bananas and good-quality frozen strawberries. The ingredients blend into a creamy, dreamy texture that’s seriously satisfying. If you can find organic or locally grown fruit, even better—it makes a difference you can taste.

- Frozen Bananas: I recommend freezing overripe bananas—it adds a natural sweetness and creamy texture that ice cubes just can’t match.
- Frozen Strawberries: Keeps the smoothie bowl cold and thick without diluting flavor like fresh berries sometimes do.
- Vanilla Extract: A splash adds warmth and depth; I never skip it.
- Non-Dairy Milk: Almond, oat, or coconut milk all work well; pick your favorite based on taste and dietary needs.
- Optional Add-Ins: Think protein powder for extra fuel, almond butter for richness, or chia seeds for a boost of omega-3s and fiber.
Variations
I love how versatile this Strawberry Banana Smoothie Bowl Recipe is. Once you get the hang of the base, you can customize it endlessly. It’s fun to experiment, whether you want to boost protein for post-workout, or make it extra tropical.
- Green Boost: Toss in a handful of spinach or kale for a vibrant green version—trust me, you won’t taste the greens but you’ll get all the nutrients.
- Chocolate Lover’s: Add a spoonful of cacao powder for a chocolaty twist that’s still healthy and delicious.
- Nut Butter Swirl: Swirling almond or peanut butter on top not only adds flavor but also makes it more filling for busy days.
- Seasonal Fruits: Swap strawberries for frozen mango or blueberries depending on what you have on hand or what’s in season.
How to Make Strawberry Banana Smoothie Bowl Recipe
Step 1: Prep Your Ingredients
Make sure your bananas are peeled before you freeze them—I learned this the hard way so now I always prepare them ahead. Grab your frozen bananas and strawberries, and measure out the vanilla and non-dairy milk. If you’re adding any extras like protein powder or chia seeds, have them ready too.
Step 2: Blend Until Creamy
Pop everything into your blender — frozen bananas, frozen strawberries, vanilla extract, non-dairy milk, and any optional add-ins. Blend until smooth and creamy. I can’t recommend enough using a blender with a tamper to push ingredients toward the blades; it avoids the usual annoying struggle of frozen fruit clumping up and helps you get that perfect thick texture.
Step 3: Transfer and Top
Pour your luscious smoothie into a bowl—it should be thick enough to eat with a spoon. Now the fun part: add your favorite toppings. Whether you’re into crunchy granola, fresh berries, coconut flakes, or a drizzle of peanut butter, go wild!
Pro Tips for Making Strawberry Banana Smoothie Bowl Recipe
- Freeze Bananas Peeled: Always peel your bananas before freezing to avoid any bitter peel taste.
- Use a Tamper Blender: It helps push the frozen fruit to the blades for a super smooth blend and creamy texture.
- Adjust Milk Slowly: Start with less non-dairy milk—you want thick consistency, not runny.
- Top Creatively: Mix textures with crunchy, creamy, and chewy toppings to keep every bite interesting.
How to Serve Strawberry Banana Smoothie Bowl Recipe

Garnishes
I’m a huge fan of topping mine with a colorful combo of sliced fresh banana, strawberries, crunchy granola, and a sprinkle of chia seeds. Coconut flakes add a lovely tropical hint. If I’m feeling a bit indulgent, I drizzle a little nut butter on top—it’s irresistible and makes it extra filling.
Side Dishes
This smoothie bowl is pretty satisfying on its own, but if you want something extra, I like pairing it with a small handful of nuts or a boiled egg for some extra protein. It turns a snack into a balanced meal.
Creative Ways to Present
For brunches or special mornings, I serve the smoothie bowl in pretty glass jars or brightly colored bowls, adding fresh mint leaves for garnish. Sometimes I create fun patterns with fruit slices or cacao nibs—my kids love helping with this, and it turns into a delightful little family activity.
Make Ahead and Storage
Storing Leftovers
Since I prefer my smoothie bowl fresh, leftovers are rare. But if you do have any, cover and refrigerate for up to 24 hours. It might thicken, so give it a quick stir or add a splash of milk before eating.
Freezing
You can freeze the blended smoothie in small jars or containers for up to a month. When you’re ready, thaw slightly and stir well. Note that toppings should be added fresh after thawing.
Reheating
I usually don’t reheat this smoothie bowl since it’s best cold and creamy. If you want a warm breakfast, blend the ingredients into a smoothie instead or make a warm oatmeal bowl to complement the flavors.
FAQs
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Can I use fresh fruit instead of frozen?
You can use fresh fruit, but your smoothie bowl won’t be as thick and cold. Adding ice cubes can help, but frozen fruit is key to achieving that creamy, spoonable texture I love.
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What if I’m allergic to nuts—can I still make this?
Definitely! Simply skip nut-based add-ins and toppings. Use seed butters like sunflower seed butter, and nut-free granola or coconut flakes for crunch instead.
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How do I make my smoothie bowl sweeter without sugar?
Using overripe frozen bananas and ripe strawberries gives plenty of natural sweetness. You can also add a splash of vanilla extract, which enhances the perception of sweetness.
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Can I meal prep smoothie bowls ahead of time?
I recommend prepping the frozen fruit ahead but blending and adding toppings fresh. Smoothie bowls taste best when fresh, but prepping fruit in advance saves time on busy mornings.
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What blender works best for making smoothie bowls?
I’ve found blenders with a tamper, like some Vitamix models, are perfect because they push down frozen fruit evenly. High-powered blenders, in general, will give you a creamy consistency quicker with less effort.
Final Thoughts
This Strawberry Banana Smoothie Bowl Recipe is one of those kitchen staples I’ve come back to time and time again. It reminds me of slow weekend mornings when I have time to enjoy breakfast—and it’s an easy way to feel like I’m doing something good for my body without sacrificing flavor. If you love fruity, creamy breakfasts that are quick to make and endlessly customizable, you’re going to want this recipe in your life. Give it a try and make it your own; I promise your taste buds (and your mornings) will thank you.
Print
Strawberry Banana Smoothie Bowl Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie bowl
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen bananas and strawberries, blended to a thick and creamy consistency. Perfect for a quick breakfast or snack, this smoothie bowl can be customized with optional add-ins and toppings for extra flavor and nutrition.
Ingredients
Base Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-Ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare Ingredients. Make sure the bananas are peeled before freezing and measure out the frozen strawberries. Gather the vanilla extract and non-dairy milk.
- Blend Ingredients. Add the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk into a blender. Blend until the mixture is smooth and creamy. Use a blender with a tamper to help push ingredients toward the blades for a thick consistency.
- Transfer to Bowl. Pour the smoothie into a bowl once it reaches the desired thick texture.
- Add Toppings. Customize your smoothie bowl by adding your choice of fresh fruit, granola, coconut flakes, cacao nibs, peanut butter, or any other preferred toppings.
- Serve and Enjoy. Enjoy your nutritious and delicious strawberry banana smoothie bowl immediately for the best texture and freshness.
Notes
- Use frozen overripe bananas for natural sweetness and creaminess. Bananas should be soft with yellow peels covered in brown spots before freezing.
- Remove banana peels before freezing and store in a ziplock bag or container for up to 2-3 months.
- Optional add-ins to increase protein and flavor include protein powder, almond butter, chia seeds, or cacao powder.
- Top your smoothie bowl with fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter for added texture and taste.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg


