Description
This Strawberry Almond Oat Smoothie is a delicious and nutritious way to start your day. Packed with oats, strawberries, yogurt, almond milk, and a hint of almond extract, it’s a satisfying breakfast or snack.
Ingredients
Units
Scale
Oat Base:
- 1/2 cup uncooked old-fashioned rolled oats
Smoothie:
- 2 cups frozen strawberries
- 1 cup plain yogurt (regular or Greek, any fat percentage)
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1/2 medium banana, fresh or frozen, sliced
- 1/4 teaspoon pure almond extract
- 1 to 2 teaspoons honey, optional
Instructions
- Combine the ingredients: In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract.
- Puree the smoothie: Starting on low speed, puree the ingredients. Turn the blender on high and continue to puree until smooth. Serve right away.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 20g
- Sodium: Approx. 100mg
- Fat: Approx. 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 7g
- Protein: Approx. 10g
- Cholesterol: Approx. 5mg
