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Spinach and Feta Quiche Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 75 reviews
  • Author: Megane
  • Prep Time: 30 minutes
  • Cook Time: 60 minutes
  • Total Time: 90 minutes
  • Yield: 8 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Spinach Quiche is a delicious and wholesome breakfast or brunch option featuring a flaky homemade pie crust filled with tender steamed spinach, tangy feta cheese, green onions, and a custardy blend of eggs and milk. Perfectly baked to a golden finish, this quiche offers a flavorful and satisfying meal, ideal served alongside a fresh green salad or seasonal fruit.


Ingredients

Scale

Pie Crust

  • 1 recipe Easy Pie Crust (chilled at least 2 hours, save remaining dough for another use)

Filling

  • 5 ounces fresh spinach
  • 6 large eggs
  • ½ cup milk
  • 1 cup crumbled feta or goat cheese
  • 1 cup chopped green onions
  • ¼ teaspoon sea salt
  • Freshly ground black pepper, to taste


Instructions

  1. Prepare the crust: Roll out one disk of pie dough until you have a large circle about ⅛-inch thick. Carefully transfer it over a 9- or 9.5-inch pie dish, pressing it firmly into the bottom and sides. Trim excess dough to leave a ½-inch overhang, then roll the edge under itself to align with the rim and crimp using your fingers or a fork. Loosely cover with plastic wrap and refrigerate while preheating the oven.
  2. Blind bake the crust: Preheat oven to 425°F (220°C). Remove plastic wrap, prick the bottom of the crust all over with a fork, then line with parchment paper and fill with dried beans or pie weights. Bake for 15 minutes until the crust edges are set.
  3. Finish baking the crust: Remove the weights and parchment paper, then bake the crust for another 5 to 8 minutes until the bottom begins to set. Remove from oven and allow to cool slightly. Reduce the oven temperature to 350°F (175°C).
  4. Steam the spinach: Place spinach in a steamer basket over a pot with 1 inch of simmering water. Cover and steam for 1 to 2 minutes until wilted. Transfer to a kitchen towel, let cool slightly, and wring out excess moisture.
  5. Mix filling: In a large bowl, whisk together eggs and milk. Stir in the steamed spinach, crumbled feta, chopped green onions, sea salt, and freshly ground black pepper until well combined.
  6. Assemble and bake: Pour the egg mixture into the par-baked crust, smoothing the top with a spatula if needed. Bake at 350°F for 40 to 50 minutes, or until the eggs are just set.
  7. Cool and serve: Remove the quiche from the oven and allow it to cool for 10 minutes before slicing and serving.

Notes

  • This quiche makes a delightful breakfast or brunch dish with a creamy egg custard filling and savory spinach and feta.
  • Serve with a fresh green salad or seasonal fruit for a balanced meal.
  • Ensure you use a 9 or 9.5-inch pie plate for best results.
  • You can use either crumbled feta or goat cheese depending on your flavor preference.

Nutrition

  • Serving Size: 1 slice (1/8 of quiche)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 390mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1.5g
  • Protein: 10g
  • Cholesterol: 215mg