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Spicy Chickpeas with Tomatoes and Spinach Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 60 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A flavorful and nutritious dish featuring spicy chickpeas simmered with tomatoes and fresh spinach. This recipe combines aromatic spices like cumin, oregano, turmeric, and crushed red pepper with tender chickpeas and vibrant greens for a satisfying and healthy meal perfect for lunch or dinner.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced, or 15 oz. can diced tomatoes
  • 2 (15 oz.) cans chickpeas, preferably organic and/or low sodium, drained and rinsed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon turmeric powder
  • 2 cups fresh spinach, packed
  • Salt and pepper, to taste

Instructions

  1. Heat the Oil and Sauté Aromatics: Heat olive oil over medium heat in a large skillet along with the crushed red pepper flakes. Add the diced onion and minced garlic, cooking for about 2 minutes until the onions are translucent and fragrant.
  2. Add Tomatoes and Chickpeas: Stir in the diced tomatoes (or canned tomatoes), drained chickpeas, cumin, oregano, turmeric, and season with salt and pepper to taste. Cover the skillet and let the mixture simmer for 10 minutes to allow the flavors to meld.
  3. Add Spinach and Wilt: Stir in the fresh spinach leaves and cover again. Cook for about 3 minutes until the spinach is just wilted.
  4. Final Seasoning and Serve: Taste and adjust seasoning with additional salt and pepper if needed. Remove from heat and serve hot. This dish also keeps well and makes great leftovers for a few days.

Notes

  • Using low sodium or organic canned chickpeas helps control salt content and enhances flavor.
  • For a milder dish, reduce or omit the crushed red pepper flakes.
  • Fresh spinach can be substituted with kale or swiss chard if preferred.
  • This recipe is naturally vegetarian and vegan-friendly.
  • Serve with rice, quinoa, or crusty bread for a complete meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 5g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Find it online: https://comfortplates.com/spicy-chickpeas-with-tomatoes-and-spinach-recipe/