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Shrimp and Kale Salad with Avocado Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 112 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: Frying
  • Cuisine: American

Description

A quick and nutritious salad featuring tender baby kale topped with perfectly sautéed shrimp, crunchy cucumbers, radishes, snap peas, and creamy avocado, all dressed in a flavorful Green Goddess dressing. This light and healthy dish is ideal for a satisfying lunch or dinner.


Ingredients

Scale

Salad

  • 5 ounces baby kale leaves
  • 1/2 cup thinly sliced radishes
  • 1/2 cup thinly sliced cucumbers
  • 1 cup whole sugar snap peas
  • 1 small avocado (or half of a large)

Shrimp

  • 3/4 pound shrimp (peeled and deveined)
  • 2 teaspoons olive oil
  • Salt and black pepper to taste

Dressing

  • Green Goddess Dressing


Instructions

  1. Heat the oil and sauté shrimp: Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add the peeled and deveined shrimp, seasoning them with salt and black pepper to taste. Cook the shrimp for 1-2 minutes per side until they turn opaque and are cooked through. Remove the skillet from heat and set the shrimp aside to cool slightly.
  2. Assemble the salad: On individual plates or a serving platter, create a bed of baby kale leaves. Arrange the thinly sliced cucumbers, radishes, and whole sugar snap peas evenly over the kale. Slice the avocado and place it on top.
  3. Add the shrimp and dressing: Place the cooked shrimp over the arranged vegetables. Serve immediately with a generous drizzle of Green Goddess dressing to enhance the fresh flavors.

Notes

  • Use tender baby kale for a milder flavor and more tender texture in the salad.
  • Sauté shrimp just until opaque to avoid overcooking and ensure they stay juicy.
  • The combination of crunchy vegetables and creamy avocado creates a pleasing contrast in textures.
  • Green Goddess dressing adds a fresh, herby flavor that complements the salad ingredients perfectly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 238 kcal
  • Sugar: 4 g
  • Sodium: 254 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 274 mg