Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts Recipe

If you’re looking for a no-fuss, deeply flavorful dinner that hits all the right notes, this Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts Recipe will quickly become your go-to. I absolutely love how this dish balances the sweet, tangy, and savory flavors with the perfect hint of heat, while the sheet pan method keeps it simple and cleanup to a minimum. Whether you’re cooking for family or friends, it’s a total crowd-pleaser that feels special without any complicated steps.

When I first tried this recipe, I was hooked by the way the chicken turns sticky and shiny from that luscious ginger-sesame glaze, while the Brussels sprouts roast up crispy on the side. You’ll find that making it all on one pan is a real time-saver, and it lets the flavors mingle in the best way. Plus, it fits perfectly into weeknight dinners or weekend meal prep when you want something satisfying but don’t want to spend hours in the kitchen.

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Ingredients You’ll Need

These ingredients all work in harmony—the starchiness of rice pairs well with the sticky chicken, while the Brussels sprouts add a savory crunch. When shopping, look for fresh Brussels sprouts that are firm and bright green, and don’t skip on the fresh ginger—it really amps up the flavor.

• Boneless Chicken Breasts: Using breasts cut into cubes helps them cook evenly and quickly.
• Egg: Acts as the perfect binder for the flour coating on the chicken.
• All-Purpose Flour (or Gluten-Free): For that crisp coating on the chicken that holds up well under the sauce.
• Kosher Salt and Black Pepper: Essential for seasoning and bringing out all the flavors.
• Brussels Sprouts: Halved and roasted cut side down for the best caramelization and crispiness.
• Extra Virgin Olive Oil or Sesame Oil: Sesame oil adds a deeper nutty note, but olive oil works great too.
• Low Sodium Soy Sauce: Keeps the sticky sauce balanced without being overly salty.
• Pomegranate Juice: I love this for its bright sweetness, but apple cider or orange juice work just as well.
• Honey: Adds natural sweetness and helps the sauce caramelize beautifully.
• Balsamic Vinegar: Brings tang and depth to the sauce.
• Apple Cider Vinegar: Balances the sweetness with a fresh zing.
• Molasses or Pomegranate Molasses: This adds a rich, almost smoky sweetness that rounds out the sauce.
• Creamy Peanut Butter: Somewhat surprising but key for a velvety texture and subtle nutty flavor.
• Garlic: Freshly minced or grated gives the sauce a pungent kick.
• Fresh Ginger: Grated for that bright and spicy warmth throughout the dish.
• Crushed Red Pepper Flakes: Use to taste for your preferred heat level.
• Rice, Sesame Seeds, and Green Onions: For serving—fresh garnishes add crunch, texture, and color.

Variations

One of the best things about this Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts Recipe is how easy it is to tweak to your tastes or what you have on hand. I often switch things up to keep it fresh for my family.

• Protein Swap: I’ve tried this with boneless skinless thighs instead of breasts, which gives a juicier, richer flavor and stays tender under the high heat.
• Veggie Switch: If Brussels sprouts aren’t your thing, broccoli florets or green beans work wonderfully roasted alongside the chicken.
• Heat Level: Crushed red pepper flakes are easy to adjust—sometimes I add a dash more for a spicy kick or omit entirely for kids.
• Gluten-Free: Simply use gluten-free flour and tamari instead of soy sauce, and you’re all set without losing any flavor.

How to Make Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts Recipe

Step 1: Prep Your Oven and Sheet Pan

Preheat your oven to 475°F—it’s pretty hot, but that high temperature is key for getting those Brussels sprouts nice and crispy and the chicken golden. Line your baking sheet with parchment paper or grease it lightly with oil so nothing sticks later.

Step 2: Coat the Chicken and Season the Brussels Sprouts

In one bowl, toss your cubed chicken with the beaten egg and a pinch of black pepper—this helps the flour stick well. In another bowl, have your flour ready. Working in batches, dredge the chicken pieces in flour and shake off the excess before placing them on one side of the pan. Drizzle 2 tablespoons of oil over the chicken. On the other side, toss the halved Brussels sprouts with 2 tablespoons oil, salt, and pepper, and arrange them cut-side down. This little trick makes all the difference for getting that perfect caramelized bottom.

Step 3: Roast Until Juicy and Crispy

Pop the pan in the oven and roast everything for 12 minutes. Don’t worry if the sprouts aren’t fully crisped yet—after this, give them a good toss and flip the chicken pieces over, then roast for another 3-5 minutes until the chicken is fully cooked through. This two-stage roasting method gives you juicy chicken and perfectly crisp veggies. Then, reduce your oven temperature to 400°F for the finishing touch.

Step 4: Make the Sticky Ginger Sesame Sauce

While the chicken and sprouts roast, whisk together your sauce ingredients in a medium saucepan: soy sauce, pomegranate juice, honey, balsamic and apple cider vinegars, molasses, peanut butter, garlic, ginger, and crushed red pepper flakes. Bring this mix to a boil over medium-high heat, then let it bubble away for 5-8 minutes until it thickens and reduces by about a third. You’ll know it’s ready when it coats the back of a spoon with a shiny glaze.

Step 5: Coat the Chicken and Finish Roasting

Pour about half the sauce over the chicken pieces and toss them gently to coat every nook and cranny. Give the Brussels sprouts another toss with a tablespoon of oil, then spread everything out nicely on the pan again. Return it to the oven for just 3 minutes—the sauce thickens further and glazes the chicken beautifully, but keep an eye on it so it doesn’t burn.

Step 6: Serve and Enjoy!

To serve, spoon your sticky ginger sesame chicken over bowls of steaming rice. Sprinkle with green onions, a handful of sesame seeds, and fresh pomegranate arils if you have them—they add a juicy pop that’s just fantastic. Serve the crispy Brussels sprouts on the side, and get ready for the compliments!

How to Serve Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts Recipe

Garnishes

I always top the chicken with freshly sliced green onions, toasted sesame seeds, and for a fun pop, a handful of pomegranate arils when they’re in season. They brighten the whole dish visually and flavor-wise. These quick garnishes make the meal feel extra special without any extra fuss.

Side Dishes

Serving this with fluffy steamed jasmine or basmati rice is my favorite because it soaks up all that glorious sticky sauce. If you want to add some carbs on the side, garlic butter noodles also pair beautifully. A simple cucumber salad or quick pickled veggies add a refreshing contrast that balances the richness well.

Creative Ways to Present

For dinner parties, I like to serve the chicken family-style on a large platter with the Brussels sprouts surrounding it, with little bowls of extra sauce and garnishes on the side. It looks super inviting and lets everyone build their plates just the way they like. You can also tuck the chicken and sprouts inside lettuce wraps or warm tortillas for a fun twist!

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge—this meal keeps well for up to 3 days. The chicken can soak up some sauce overnight for even more flavor. Just make sure to keep the Brussels sprouts slightly separated so they don’t get soggy.

Freezing

While I haven’t frozen a fully cooked batch often, the sauce and chicken freeze beautifully when separated from the sprouts. You can freeze the sauce in small portions or freeze raw cubed chicken in the marinade (minus the flour). Just thaw and roast fresh Brussels sprouts when ready to serve for best texture.

Reheating

To reheat, I prefer using the oven or a toaster oven at 350°F for about 10 minutes to keep the chicken sticky and the Brussels sprouts crispy. Microwave works in a pinch but can soften the veggies. A quick drizzle of oil after reheating revives some of the original texture.

FAQs

Final Thoughts

This Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts Recipe is one of those dishes that feels like a treat but comes together so simply. I love how the sticky, glazed chicken pairs with those crunchy, caramelized Brussels sprouts in a way that feels both comforting and a little fancy. I think you’ll enjoy how fast it comes together and how happy it makes everyone around the table. Give it a try—once you do, it might just become your new favorite weeknight dinner, like it did for me!

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