Description
This Sheet Pan Sausage & Veggies recipe is a convenient and delicious one-pan meal that’s perfect for busy weeknights. Roasted to perfection, the combination of savory sausage, tender vegetables, and flavorful seasonings will have your family asking for seconds.
Ingredients
Baby Potatoes:
2 cups baby potatoes, washed and patted dry
Broccoli:
1 medium broccoli head, cut into florets
Bell Peppers:
2 medium bell peppers, any color, cut into 1-inch pieces
Cherry Tomatoes:
2 cups cherry tomatoes
Smoked Sausage:
1 pound smoked sausage (chicken, turkey, pork, or beef), sliced into 1/4-inch slices
Olive Oil:
1/4 cup olive oil
Italian Seasoning:
1 tablespoon
Garlic Powder:
1 teaspoon
Salt:
1/2 teaspoon, or to taste
Pepper:
1/2 teaspoon, or to taste
Parmesan Cheese:
1/4 cup grated, optional
Instructions
- Preheat the Oven: Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
- Prepare Veggies: Place all the veggies and sausage on the prepared sheet pan. Drizzle with olive oil, add Italian seasoning, garlic powder, salt, pepper, and toss well. Arrange in a single layer.
- Bake: Bake for 15 minutes. Add tomatoes, stir, then bake for another 20 minutes until veggies are tender.
- Finish: Optionally, sprinkle with Parmesan cheese before serving over rice or quinoa.
Notes
- Cut veggies evenly for consistent cooking.
- Avoid overcrowding the pan to ensure roasting instead of steaming.
- Feel free to customize with different sausage and veggies.
- Enhance flavors with red pepper flakes, balsamic glaze, or lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 1050mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 60mg
