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Savory Sausage and Cheddar Egg Muffins Recipe

I absolutely love this Savory Sausage and Cheddar Egg Muffins Recipe because it’s the perfect mix of hearty, cheesy, and savory all wrapped up in a convenient little package. These muffins are a total game changer for busy mornings or when you want a protein-packed snack that’s easy to grab and go. When I first made them, I was blown away by how well the sausage and cheddar paired with the eggs, creating such a satisfying bite every time.

You’ll find that this recipe works great not just for breakfast but also for brunches or even light dinners. Plus, it’s incredibly forgiving—once you have the basic method down, you can toss in your favorite veggies or swap out sausage for bacon when you want to mix things up. The Savory Sausage and Cheddar Egg Muffins Recipe has become one of my go-to dishes because it saves me so much time while tasting like I spent hours in the kitchen.

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Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 40 minutes, perfect for busy mornings.
  • Make-Ahead Friendly: Great for prepping in advance and storing for breakfasts all week.
  • Customizable: Swap veggies or proteins to suit your taste and dietary needs.
  • Deliciously Filling: Packed with protein and flavor to keep you satisfied longer.

Ingredients You’ll Need

The ingredients for this Savory Sausage and Cheddar Egg Muffins Recipe come together beautifully to create that rich, smoky, and melty flavor combo. Using fresh eggs and quality cheddar really elevates the taste, and browning the sausage ahead of time adds that perfect savory touch.

  • Eggs: Fresh eggs make the texture fluffy and tender—you’ll notice the difference!
  • Pepper: Adds just the right hint of warmth without overpowering the mix.
  • Salt: Essential for bringing out all the wonderful flavors.
  • Sausage: Use your favorite breakfast sausage, but be sure to brown and drain it for best results.
  • Green Bell Pepper: Adds a subtle crunch and freshness—you can swap it for any pepper you like.
  • Cheddar Cheese: Sharp or mild cheddar both work wonderfully, shredded so it melts perfectly inside the muffins.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Savory Sausage and Cheddar Egg Muffins Recipe is—you can make it your own depending on whatever you have in the fridge or your preferences. Sometimes I add sautéed mushrooms or swap green bell peppers for red for a touch of sweetness.

  • Veggie Boost: Adding spinach or diced tomatoes makes for a fresh twist and more nutrients.
  • Different Proteins: I’ve tried turkey sausage or even chopped ham when I wanted something less greasy.
  • Spice it Up: Toss in a pinch of chili flakes or cayenne to bring some heat if you’re feeling adventurous.
  • Dairy-Free Option: Use dairy-free cheese and skip the cheese for a lighter, allergy-friendly muffin.

How to Make Savory Sausage and Cheddar Egg Muffins Recipe

Step 1: Brown Your Sausage

Start by browning the ground sausage in a skillet over medium heat until it’s fully cooked—about 6 to 8 minutes. I like to break it apart with a spatula as it cooks so it ends up in little crumbles. Make sure to drain any excess grease; this prevents the muffins from becoming overly greasy and soggy.

Step 2: Mix the Eggs and Seasonings

While the sausage cools slightly, whisk together the eggs, salt, and pepper in a bowl until the mixture is smooth and uniform. The seasoning is simple but essential to elevate the natural flavors of the eggs and fillings.

Step 3: Prepare the Muffin Tins

Spray two muffin pans with nonstick cooking spray to make sure your egg muffins release easily after baking. Then, start layering: place browned sausage on the bottom of each muffin cup, add a sprinkle of diced green bell pepper, followed by shredded cheddar cheese. This layering ensures every bite is packed with flavor.

Step 4: Add the Egg Mixture and Bake

Carefully pour the beaten eggs over the sausage, peppers, and cheese until each muffin cup is nearly full. Then place the pans in the oven preheated to 350°F and bake for 22 to 25 minutes, or until the eggs are fully set and slightly golden on top. You can test doneness by inserting a toothpick in the center—it should come out clean.

Step 5: Cool and Serve

Let the muffins cool in the pan for about 5 minutes before removing them. They’ll firm up and settle a bit, flattening slightly but still looking super appetizing. Serve these right away for the best texture and flavor, or store for later—either way, these are always a crowd-pleaser in my house!

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Pro Tips for Making Savory Sausage and Cheddar Egg Muffins Recipe

  • Don’t Overfill the Muffin Cups: Leaving a little space on top helps the eggs set evenly and prevents spillover during baking.
  • Drain the Sausage Well: I learned this the hard way to avoid greasy muffins that just don’t hold up well.
  • Use Freshly Shredded Cheese: Pre-shredded cheese can contain anti-caking agents that affect melting.
  • Let Muffins Rest Before Removing: This helps them firm up so they come out cleanly and don’t fall apart.

How to Serve Savory Sausage and Cheddar Egg Muffins Recipe

The image shows two egg muffins on a white plate, one whole and one cut in half. The muffins have a golden yellow color with a slightly browned top and visible green onion pieces mixed inside. The texture looks soft and fluffy with small bits of cooked meat or sausage spread within the layers of egg. There are some fresh green onion pieces sprinkled on and around the muffins. A silver fork with a wooden handle rests on the plate’s edge. The plate is placed on a white marbled surface with a folded white cloth with blue stripes nearby. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like topping these egg muffins with a little fresh chopped parsley or chives to add a pop of green and a bright contrast to the savory flavors. Sometimes a small dollop of salsa or hot sauce on the side packs a nice punch that wakes up the taste buds.

Side Dishes

These muffins pair wonderfully with fresh fruit salad or crispy roasted potatoes for a complete breakfast or brunch spread. If you’re serving them for dinner, a simple side salad with a light vinaigrette balances the richness perfectly.

Creative Ways to Present

For special occasions, I like to present these muffins on a wooden serving board, garnished with bright herbs and colorful veggies like cherry tomatoes or radishes sliced thin. You can also line a basket with a festive napkin and serve alongside mini breakfast beverages like coffee shooters or fresh juice.

Make Ahead and Storage

Storing Leftovers

If you end up with leftovers, just pop the muffins into an airtight container and store them in the fridge. They stay fresh for about 4 days, which is perfect for quick breakfasts on the go. I usually label the container so I remember to eat them before they lose their perfect texture.

Freezing

Freezing these egg muffins works like a charm! After cooling completely, I wrap each muffin in plastic wrap and then place them in a freezer-safe bag. They keep beautifully for up to 3 months, making them a lifesaver when I need breakfast in a hurry. Just thaw overnight in the fridge before reheating.

Reheating

To reheat, I prefer using the microwave for convenience—30 to 45 seconds usually does the trick. If you want to keep a little crispness on the top, a quick 5-minute warm-up in a 350°F oven also works great. Just be careful not to overcook, or the eggs can get rubbery.

FAQs

  1. Can I make this Savory Sausage and Cheddar Egg Muffins Recipe vegetarian?

    Absolutely! Simply swap the sausage for sautéed mushrooms, crumbled tofu, or plant-based sausage options. The recipe is very flexible, so feel free to customize it to your dietary preferences.

  2. What can I substitute for cheddar cheese?

    You can use any melting cheese you enjoy like mozzarella, Monterey Jack, or pepper jack for a little kick. Just keep the quantity the same to maintain that cheesy, gooey texture.

  3. How do I prevent my egg muffins from getting soggy?

    Make sure to drain the cooked sausage well and avoid overfilling the muffin cups with the egg mixture. Also, allow the muffins to cool properly before storing—they’ll stay firmer and less soggy this way.

  4. Can I use frozen sausage for this recipe?

    Yes, but ensure the sausage is fully thawed before cooking so it browns evenly. Cooking frozen sausage directly can lead to uneven texture and may release more water, making muffins soggy.

Final Thoughts

This Savory Sausage and Cheddar Egg Muffins Recipe is one of those gems that I keep coming back to because it just makes mornings easier and tastier. I love how it fits perfectly into my meal prep routine and never fails to get thumbs up from friends and family. Give it a try—you might find it becomes your go-to breakfast, just like it did for me!

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Savory Sausage and Cheddar Egg Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 103 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 12 scrambled egg muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

Scrambled Egg Muffins are a delicious and convenient breakfast option made by combining eggs, seasoned with salt and pepper, with browned sausage, diced green bell pepper, and shredded cheddar cheese. Baked in muffin tins until set, these savory muffins are perfect for meal prepping and quick breakfasts throughout the week.


Ingredients

Egg Mixture

  • 24 Eggs
  • 1 tsp Salt
  • 1 tsp Pepper

Filling

  • 1 lb Sausage, browned and drained
  • 1 Green Bell Pepper, diced
  • 1 cup Cheddar Cheese, shredded


Instructions

  1. Preheat oven: Preheat your oven to 350 degrees Fahrenheit to ensure it’s ready for baking the muffins evenly.
  2. Prepare egg mixture: In a large bowl, whisk together the 24 eggs. Season them with 1 teaspoon salt and 1 teaspoon pepper, mixing well to combine the flavors.
  3. Prepare muffin tins: Spray two 12-cup muffin pans generously with nonstick spray to prevent sticking.
  4. Assemble muffins: Line the bottom of each muffin cup with a portion of the browned and drained sausage. Top the sausage with diced green bell pepper, then sprinkle shredded cheddar cheese over the vegetables.
  5. Add egg mixture: Carefully pour the seasoned egg mixture over the sausage, bell pepper, and cheese in each muffin cup, filling them almost to the top.
  6. Bake the muffins: Place the muffin pans in the preheated oven and bake for 22 to 25 minutes, or until the eggs are fully set and the tops have a slight golden color.
  7. Cool and serve: Remove the muffins from the oven and let them cool in the pan for about 5 minutes. This rest time allows the muffins to firm up slightly and makes them easier to remove.
  8. Store leftovers: Serve immediately or store any leftover muffins in the refrigerator or freezer for quick and easy breakfasts later.

Notes

  • You can make a batch ahead of time and keep them refrigerated for easy breakfasts that heat quickly.
  • Freeze extras to extend their shelf life and grab them as a quick meal option.
  • Feel free to swap sausage with turkey sausage or add other vegetables like onions or mushrooms for variety.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 190 kcal
  • Sugar: 1 g
  • Sodium: 420 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 14 g
  • Cholesterol: 280 mg

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