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Salmon Orzo Recipe

Salmon Orzo Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 704 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: International
  • Diet: Gluten Free

Description

Delicious and creamy Salmon Orzo recipe that combines seared salmon fillets with a flavorful creamy spinach orzo. This dish is easy to make and perfect for a quick weeknight dinner or a special occasion.


Ingredients

Units Scale

Salmon:

  • 4 fillets salmon
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoon olive oil

Creamy Spinach Orzo:

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 4 cloves garlic minced
  • 1/2 teaspoon Italian seasoning
  • 1 cup orzo uncooked
  • 2 cups chicken stock
  • 1/2 cup heavy cream
  • 1/2 cup roasted red bell peppers chopped (canned or jarred)
  • 1/2 cup Parmesan cheese freshly grated
  • 4 oz fresh spinach
  • 1 tablespoon freshly squeezed lemon juice

Instructions

  1. Prepare the Salmon: Pat dry salmon fillets and season with smoked paprika, salt, and pepper. Sear in a hot skillet until cooked.
  2. Make the Creamy Spinach Orzo: Sauté onion and garlic, then add orzo and chicken stock. Stir in cream, peppers, Parmesan, spinach, and lemon juice.
  3. Combine and Serve: Return salmon to skillet, warm through, and garnish with basil and black pepper.

Notes

  • Use a high-sided, heavy skillet for even cooking.
  • Pat salmon dry to ensure a crispy crust.
  • Don’t overcook salmon to prevent dryness.
  • Try adding spice for a kick.
  • Customize for dietary preferences like dairy-free or gluten-free options.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg