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Salem Pumpkin Soup Recipe

Salem Pumpkin Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 102 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian

Description

This Salem Pumpkin Soup, also known as Pottage of Pompion, is a creamy and flavorful dish perfect for fall. Made with fresh pumpkin, aromatic herbs, and a touch of cream, this soup is sure to warm you up on a chilly day.


Ingredients

Units Scale

Main Ingredients:

  • 4 pounds pumpkin or squash, peeled, seeded, and cut into 1-inch pieces
  • 1 large onion or leek, roughly chopped
  • 5 cups chicken stock
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon fresh rosemary, chopped
  • 1 bay leaf

Additional Ingredients:

  • 1 cup heavy cream
  • 1 tablespoon fresh parsley, for garnish
  • Kosher salt and freshly cracked black pepper, to taste

Instructions

  1. Combine Ingredients: In a large pot, combine pumpkin, onion or leek, stock, thyme, rosemary, bay leaf, salt, and pepper.
  2. Cook: Bring to a boil, then reduce heat and simmer uncovered for about 50 minutes until the pumpkin is very soft.
  3. Add Cream: Stir in heavy cream and remove from heat.
  4. Season and Serve: Adjust salt and pepper to taste, garnish with fresh parsley, and serve hot. Enjoy!

Notes

  • You can customize the soup by adding a sprinkle of nutmeg or a dollop of sour cream on top.
  • This soup pairs well with crusty bread or a side salad for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 60mg