Description
This Roasted Pumpkin Hummus is a delicious and creamy twist on traditional hummus, combining the natural sweetness of roasted pumpkin with classic Middle Eastern flavors like garlic, cumin, and lemon. Perfect as a healthy snack or appetizer, it pairs wonderfully with fresh veggies or toasted pita slices.
Ingredients
Scale
Main Ingredients
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup roasted pumpkin squash, pureed
- 1 clove garlic, minced
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon cumin
- ½ teaspoon cayenne pepper (optional)
- 3 tablespoons extra-virgin olive oil, divided
- 2 tablespoons fresh lemon juice
Garnish
- 2 tablespoons parsley, chopped for garnish
- 1 teaspoon paprika
- 3 teaspoons sesame seeds
- Optional: toasted pita slices to serve
Instructions
- Prepare Ingredients: Drain and rinse the canned chickpeas thoroughly. Make sure your roasted pumpkin is pureed until smooth to ensure a creamy hummus texture.
- Combine Ingredients: In a food processor, add the pureed pumpkin, chickpeas, minced garlic, lemon juice, kosher salt, black pepper, cumin, and cayenne pepper if using. Pulse a few times to begin mixing the ingredients.
- Add Olive Oil: While the food processor is running, slowly drizzle in 2 tablespoons of extra-virgin olive oil and continue blending until the mixture is smooth and well combined.
- Serve and Garnish: Transfer the pumpkin hummus to a serving bowl. Drizzle the remaining 1 tablespoon of olive oil over the top. Sprinkle with paprika, sesame seeds, and chopped parsley for a colorful and flavorful garnish.
- Accompany and Enjoy: Serve your roasted pumpkin hummus with fresh cut vegetables or warm, toasted pita slices as a delicious appetizer or snack.
Notes
- For a spicier hummus, increase the cayenne pepper to taste.
- Roast pumpkin by cutting into chunks and baking at 400°F (200°C) for about 25-30 minutes until tender before pureeing.
- You can substitute tahini for some of the olive oil if you prefer a traditional hummus texture.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- If you want a smoother hummus, peel the skins off the chickpeas after rinsing.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1.5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
