Description
This Roasted Delicata Squash recipe features tender slices of delicata squash caramelized with maple syrup, olive oil, and a touch of salt, then topped with a flavorful almond and fresh sage mixture. Perfectly roasted to bring out a natural sweetness, this dish is a warm, elegant side that combines nutty and savory flavors with a mild smoky paprika kick.
Ingredients
Scale
Squash and Glaze
- 2 delicata squash (about 14 oz each, washed and dried)
- 1 1/2 tablespoons olive oil (divided)
- 1 1/2 tablespoons maple syrup
- 3/4 teaspoon kosher salt (divided)
- 1/2 teaspoon sweet paprika
Topping
- 1/3 cup sliced toasted almonds (roughly chopped)
- 1 tablespoon chopped fresh sage leaves
Instructions
- Preheat oven: Set your oven to 400°F and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare squash rings: Slice the delicata squash into 1/2-inch thick rings. Use a teaspoon to scoop out the seeds from each ring, making sure they are clean and ready to roast.
- Glaze and arrange: In a large bowl, drizzle the squash rings with 1 tablespoon of olive oil, the maple syrup, and 1/2 teaspoon of kosher salt. Toss well to coat every piece evenly. Spread the coated rings on the baking sheet in a single flat layer, ensuring they lie flat for even roasting. Brush any leftover glaze on the rings.
- Roast the squash: Place the baking sheet in the preheated oven. Roast for 35 to 40 minutes total, flipping the rings halfway through at 30 minutes, until they are tender and golden brown on the edges.
- Prepare almond and sage topping: While the squash roasts, heat the remaining 1/2 tablespoon of olive oil in a small skillet over medium heat. Add the almonds and chopped fresh sage, stirring frequently until the mixture is golden and toasted, about 2 to 3 minutes. Remove from heat quickly, add the sweet paprika and the remaining 1/4 teaspoon of salt, stir to combine, and transfer to a small bowl.
- Serve: Arrange the roasted squash rings on a serving platter. Sprinkle the almond and sage topping evenly over the squash. Serve warm or hot to enjoy the flavors at their best.
Notes
- Delicata squash does not require peeling, which makes preparation quick and easy.
- Using a teaspoon to remove seeds ensures clean rings that cook evenly.
- To enhance crispiness, ensure squash rings lie flat and do not overlap on the baking sheet.
- Maple syrup adds a subtle sweetness that balances the earthy flavors of sage and almonds.
- This dish can be served as a side or a vegetarian appetizer.
- Leftover roasted squash can be chilled and reheated gently in a skillet or oven for best texture.
Nutrition
- Serving Size: 1 serving (about 1/4 recipe)
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 200 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
