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Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe

If you haven’t tried Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe yet, you’re in for a real treat. This dish strikes that magical balance between sweet, savory, and nutty flavors, all wrapped up in tender, caramelized delicata squash slices. I absolutely love how the maple syrup enhances the natural sweetness of the squash while the sage and toasted almonds add this earthy, crunchy contrast that keeps you coming back for another bite.

It’s a perfect side for cozy fall dinners or holiday gatherings—comforting yet elegant without any fuss. When I first made this recipe, I was amazed at how simple ingredients and straightforward steps could produce something that feels so special on the table. You’ll find that once you try this Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe, it quickly becomes a go-to whenever you want a dish that’s both wholesome and crowd-pleasing.

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Why You’ll Love This Recipe

  • Simple Ingredients: Uses easy-to-find items that combine for big flavor impact.
  • Perfect Sweet and Savory Balance: Maple syrup and sage create a delicious harmony that’s unique and comforting.
  • Great for Any Occasion: Works just as well for weeknight dinners or festive holiday feasts.
  • Crunchy Texture Contrast: Toasted almonds add a satisfying crunch that elevates the whole dish.

Ingredients You’ll Need

Each ingredient in this Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe is chosen to complement the delicate sweetness of the squash while building layers of flavor and texture. When shopping, look for firm delicata squash with no soft spots to ensure the best roast.

  • Delicata squash: Pick squash that’s firm and well-shaped to ensure even roasting; no need to peel since the skin is tender and edible.
  • Olive oil: Extra virgin olive oil works great here for its rich flavor and roasting benefits.
  • Maple syrup: Adds natural sweetness and helps with caramelization—try to use pure maple syrup for the best taste.
  • Kosher salt: Enhances the flavors without overpowering the delicate squash.
  • Sliced toasted almonds: They bring a lovely crunch; toast them lightly to release their nutty aroma.
  • Fresh sage leaves: Use fresh for the brightest flavor, finely chopped to spread the aroma through the dish.
  • Sweet paprika: A little smoky sweetness rounds out the almond topping perfectly.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe is super customizable to suit different tastes and dietary needs. Whether you’re aiming for a vegan version or just want to switch up the nuts, there’s plenty of room to make it your own.

  • Nut-Free Variation: I’ve swapped almonds with toasted pumpkin seeds for a nut-free crunch that’s just as delicious.
  • Herb Swap: Once, I tried rosemary instead of sage and loved how it added a piney aroma that changed the whole vibe.
  • Spicy Kick: Add a pinch of cayenne pepper to the almond topping for a subtle heat that wakes up the sweet flavors.
  • Maple Alternative: If you’re out of maple syrup, honey works well, but maple definitely gives a deeper, woodsy sweetness.

How to Make Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe

Step 1: Prep Your Squash with Care

Start by preheating your oven to 400°F and lining a baking sheet with parchment paper—this prevents sticking and makes clean-up a breeze. Slice the delicata squash into roughly ½-inch thick rings; they roast more evenly this way. Then, scoop out the seeds with a teaspoon—this little trick speeds things up, and I love how it leaves perfect little squash rings ready to soak up the flavors.

Step 2: Coat and Roast the Squash

Place the squash rings in a big bowl and drizzle them with olive oil, maple syrup, and kosher salt—don’t forget to toss them well so each piece is nicely glazed. Spread the rings out in a single layer on your baking sheet, making sure they all lie flat for even roasting. Brush any leftover maple mixture on top to maximize that sweet caramelized finish. Roast the squash for about 35-40 minutes, flipping once after 30 minutes to get those gorgeous browned edges and tender centers.

Step 3: Toast the Almonds and Sage Topping

While the squash roasts, heat the remaining olive oil in a small skillet over medium heat. Toss in sliced almonds and fresh sage and stir often, toasting until golden and fragrant—just 2 to 3 minutes. Immediately remove from heat, sprinkle sweet paprika and salt, stir quickly, and transfer the mixture to a small bowl. Trust me, those few seconds matter because the almonds darken fast and can burn if you’re not careful!

Step 4: Assemble and Serve

Once your squash is perfectly roasted, arrange the rings on a serving platter and generously sprinkle the toasted almond and sage topping over them. This dish tastes great warm or just slightly cooled, so serve right out of the oven or let it sit for a bit. My family goes crazy for this combo every time!

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Pro Tips for Making Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe

  • Uniform Slicing: I learned slicing the squash rings evenly ensures they roast at the same rate, so none turn mushy or underdone.
  • Don’t Skip the Parchment: This keeps cleanup easy and prevents delicate squash slices from sticking or breaking apart.
  • Toast the Almonds Last Minute: I found toasting almonds right before serving keeps them crispy and fresh rather than soggy.
  • Watch the Almonds Closely: Almonds go from toasted to burnt quickly, so stay close to the stove and stir frequently.

How to Serve Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe

A white oval plate holds about two layers of roasted yellow-orange rings of delicata squash, each ring browned slightly with a roasted texture. Scattered on and between the squash rings are many toasted, sliced almonds, some whole and some broken, showing a golden-brown color with a bit of a charred look. The plate is placed on a white marbled surface, near the bottom edge of the photo a small brown bowl holds more toasted almond slices, and a blue and white striped cloth napkin is visible on the right. The lighting is natural with soft shadows, focusing on the bright warm colors of the squash and almonds. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually finish this dish with an extra sprinkle of fresh sage leaves and a light drizzle of good quality maple syrup if I want to amp up the sweetness. A few lemon zest strips can add a bright, zesty touch that complements the maple’s warmth beautifully as well.

Side Dishes

This squash pairs wonderfully with roasted chicken or pork, and I love serving it alongside creamy mashed potatoes or a light quinoa salad for a balanced meal. For vegetarian dinners, try it with wild rice and steamed greens—you’ll have a delicious, colorful plate in no time.

Creative Ways to Present

For special occasions, arranging the squash rings in a wreath shape on a platter with almonds and sage sprinkled like confetti makes an impressive centerpiece. I’ve also layered it over a bed of sautéed kale or spinach to make it a warm salad that guests rave about.

Make Ahead and Storage

Storing Leftovers

I store leftover squash in an airtight container in the fridge, and it keeps well for up to 4 days. Just be sure to keep the almonds separate or add them fresh when you reheat to maintain their crunch.

Freezing

While you can freeze roasted delicata squash, I’ve noticed the texture softens a bit on thawing, so I usually freeze only the plain roasted slices without the almond topping and add that fresh when serving.

Reheating

The best way I’ve found to reheat leftovers is gently in a 350°F oven on a baking sheet for 10-15 minutes to revive that roasted finish without making the squash soggy. Avoid microwaving as it can make the texture rubbery.

FAQs

  1. Can I use a different type of squash for this recipe?

    Absolutely! While delicata squash is ideal because of its tender, edible skin and sweet flavor, you can substitute with acorn or kabocha squash. Just note that you’ll need to peel and adjust cooking time since these are denser.

  2. Is the skin of delicata squash safe to eat?

    Yes! That’s one of the best things about delicata squash—it has thin, edible skin that roasts beautifully, making prep easier and adding wonderful texture.

  3. Can I make this recipe vegan?

    Definitely. This recipe is naturally vegan since it uses maple syrup and olive oil, no animal products needed. Just be sure your maple syrup is pure and unprocessed.

  4. What can I substitute for toasted almonds if I have a nut allergy?

    You can use toasted pumpkin or sunflower seeds for a similar crunch and nuttiness without triggering nut allergies. Toast them the same way with sage and paprika for flavor.

  5. How do I prevent the almonds from burning?

    The key is to keep the heat moderate and stir constantly once the almonds start to toast. Remove the pan from heat right when they turn a light golden color to avoid that bitter burnt taste.

Final Thoughts

This Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe is one of those dishes I’m so glad I discovered—it’s simple, packed with cozy flavors, and surprisingly fancy for how little effort it takes. I encourage you to try it out next time you want to impress your family or just treat yourself to something nourishing and delicious. Once you get the sweet-salty-savory combo down, this will become a staple you reach for all season long.

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Roasted Delicata Squash with Maple, Sage, and Toasted Almonds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 150 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Delicata Squash recipe features tender slices of delicata squash caramelized with maple syrup, olive oil, and a touch of salt, then topped with a flavorful almond and fresh sage mixture. Perfectly roasted to bring out a natural sweetness, this dish is a warm, elegant side that combines nutty and savory flavors with a mild smoky paprika kick.


Ingredients

Squash and Glaze

  • 2 delicata squash (about 14 oz each, washed and dried)
  • 1 1/2 tablespoons olive oil (divided)
  • 1 1/2 tablespoons maple syrup
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 teaspoon sweet paprika

Topping

  • 1/3 cup sliced toasted almonds (roughly chopped)
  • 1 tablespoon chopped fresh sage leaves


Instructions

  1. Preheat oven: Set your oven to 400°F and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Prepare squash rings: Slice the delicata squash into 1/2-inch thick rings. Use a teaspoon to scoop out the seeds from each ring, making sure they are clean and ready to roast.
  3. Glaze and arrange: In a large bowl, drizzle the squash rings with 1 tablespoon of olive oil, the maple syrup, and 1/2 teaspoon of kosher salt. Toss well to coat every piece evenly. Spread the coated rings on the baking sheet in a single flat layer, ensuring they lie flat for even roasting. Brush any leftover glaze on the rings.
  4. Roast the squash: Place the baking sheet in the preheated oven. Roast for 35 to 40 minutes total, flipping the rings halfway through at 30 minutes, until they are tender and golden brown on the edges.
  5. Prepare almond and sage topping: While the squash roasts, heat the remaining 1/2 tablespoon of olive oil in a small skillet over medium heat. Add the almonds and chopped fresh sage, stirring frequently until the mixture is golden and toasted, about 2 to 3 minutes. Remove from heat quickly, add the sweet paprika and the remaining 1/4 teaspoon of salt, stir to combine, and transfer to a small bowl.
  6. Serve: Arrange the roasted squash rings on a serving platter. Sprinkle the almond and sage topping evenly over the squash. Serve warm or hot to enjoy the flavors at their best.

Notes

  • Delicata squash does not require peeling, which makes preparation quick and easy.
  • Using a teaspoon to remove seeds ensures clean rings that cook evenly.
  • To enhance crispiness, ensure squash rings lie flat and do not overlap on the baking sheet.
  • Maple syrup adds a subtle sweetness that balances the earthy flavors of sage and almonds.
  • This dish can be served as a side or a vegetarian appetizer.
  • Leftover roasted squash can be chilled and reheated gently in a skillet or oven for best texture.

Nutrition

  • Serving Size: 1 serving (about 1/4 recipe)
  • Calories: 180 kcal
  • Sugar: 6 g
  • Sodium: 200 mg
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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