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Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 125 reviews
  • Author: Megane
  • Prep Time: 35 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 2 bowls
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Description

A flavorful and wholesome bowl featuring perfectly roasted chicken and sweet potatoes, fresh massaged kale, and a creamy chipotle sauce, all served over rice and topped with feta, avocado, and green onions for a satisfying meal.


Ingredients

Units Scale

For the Roasted Chicken and Sweet Potatoes:

  • 2 tbsp. Avocado Oil
  • 1 medium Sweet Potato peeled and cut into 1/2" pieces
  • 8 oz. Chicken Breast cut into bite-sized pieces

For the Homemade Seasoning Blend:

  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Kosher Salt or 1/4 tsp. Sea Salt
  • 1/2 tsp. Chili Powder
  • 1/4 tsp. Ground Cumin
  • 1/4 tsp. Cayenne Pepper
  • 1/8 tsp. Ground Cinnamon

For the Kale:

  • 2 packed cups Kale Leaves
  • 2 tsp. Olive Oil
  • 1 tsp. Fresh Lemon Juice or Lime Juice
  • Pinch of Salt

For the Creamy Chipotle Sauce:

  • 1/4 cup Plain Greek Yogurt
  • 2 tbsp. Mayonnaise (Duke’s or Hellman’s)
  • 1 tbsp. Chipotle Sauce or 1 tsp. finely chopped Chipotle in Adobo
  • 1 tsp. Fresh Lemon or Lime Juice
  • 1/2 tsp. Agave Syrup or Honey
  • 1/2 tsp. Kosher Salt or 1/4 tsp. Sea Salt, plus more to taste

For the Bowl / Toppings:

  • 2 cups cooked Brown Rice or White Rice
  • 1/4 cup Crumbled Feta Cheese
  • 1 medium Avocado sliced or diced
  • Chopped Green Onions (optional, for garnish)

Instructions

  1. Season and roast the sweet potatoes: Preheat the oven to 400°F. Mix the seasoning blend ingredients together in a small bowl and set aside. Place the diced sweet potatoes into a large mixing bowl, toss with 1 tbsp. avocado oil and half of the seasoning blend. Spread them on a rimmed baking sheet, leaving space between pieces, and roast for 10 minutes.
  2. Season the chicken and roast with sweet potatoes: Toss chicken pieces with remaining 1 tbsp. avocado oil and the remaining seasoning blend in the same bowl. After sweet potatoes have roasted for 10 minutes, toss them on the baking sheet for even roasting. Add the seasoned chicken pieces. Continue roasting for another 15 minutes until sweet potatoes are tender and chicken reaches an internal temperature of 165°F.
  3. Massage the kale: While the vegetables roast, massage kale leaves with olive oil, lemon juice, and a pinch of salt for about one minute until tender. Set aside.
  4. Make the sauce: In a bowl, combine Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave, and a pinch of salt. Mix until smooth and well blended.
  5. Assemble the bowls: Divide cooked rice between two bowls. Top with massaged kale, roasted sweet potatoes, chicken, avocado slices, feta cheese, and chopped green onions if using. Drizzle with the chipotle sauce and serve immediately.

Notes

  • Feel free to substitute chicken breast with chicken thighs for more flavor and moisture.
  • Adjust the spice level by adding more or less cayenne and chipotle sauce.
  • This dish can be prepared ahead and stored in the refrigerator for up to 2 days; reheat in the oven or microwave before serving.

Nutrition

  • Serving Size: 1 bowl (approx. 450g)
  • Calories: 550 kcal
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 11g
  • Protein: 40g
  • Cholesterol: 105mg