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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 147 reviews
  • Author: Megane
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 Servings
  • Category: Breakfast, Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Raspberry Chia Pudding sweetened with pure maple syrup is a healthy and delicious no-cook breakfast or snack option. Made with chia seeds soaked in almond milk and infused with fresh raspberries, this pudding is creamy, naturally sweetened, and packed with fiber and antioxidants. It’s easy to prepare ahead of time and customize with your favorite toppings like nuts, coconut, or extra berries.

Ingredients

Scale

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup

Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture to naturally infuse the berry flavor. For a smoother pudding, blend the raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer the mixture to an airtight container and refrigerate for at least 2 hours or overnight until thickened. If the pudding is too thick after chilling, add a splash of milk to loosen the texture.
  4. Serve and Enjoy: Stir the pudding well, divide into serving cups, and add your favorite toppings such as nuts, shredded coconut, or extra berries before serving. For added texture, layer with granola or yogurt.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container.
  • Can be frozen for up to 1 month—thaw overnight before serving.
  • Customize the pudding by using different fruits, nut milks, or natural sweeteners.
  • Stir after a few minutes of mixing chia seeds to prevent clumping.

Nutrition

  • Serving Size: 1/2 recipe (about 1 cup)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 70mg
  • Fat: 8g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Find it online: https://comfortplates.com/raspberry-chia-pudding-with-maple-syrup-recipe/