| |

Raspberry Chia Pudding with Maple Syrup Recipe

If you’re searching for a delightfully healthy treat that’s super easy to whip up, I’ve got just the thing for you. This Raspberry Chia Pudding with Maple Syrup Recipe is one of my all-time favorites because it’s creamy, naturally sweet, and bursting with fresh berry goodness. I love how it comes together with minimal effort yet feels indulgent enough to serve as breakfast, dessert, or a snack. Stick around—I’ll share all my tips to make sure yours turns out perfectly every time!

❤️

Why You’ll Love This Recipe

  • Simple Ingredients: You probably already have most of these in your kitchen—chia seeds, almond milk, and pure maple syrup.
  • Naturally Sweet and Healthy: This pudding is sweetened only with maple syrup, giving you a guilt-free way to satisfy your sweet tooth.
  • Versatile and Customizable: Add your favorite nuts or coconut toppings, or swap out the raspberries for other fruits—you’re in control.
  • Make-Ahead Friendly: Prepare it the night before and wake up to a delicious, ready-to-eat breakfast or snack.

Ingredients You’ll Need

These ingredients blend perfectly for a creamy texture with just the right amount of sweetness and a pop of raspberry flavor. When you shop, opt for fresh or frozen raspberries, and pick a pure maple syrup to get the best depth of sweetness.

Flat lay of a small mound of black chia seeds, a simple white ceramic bowl filled with creamy almond milk, a small white bowl with golden maple syrup, a small white bowl holding a clear pale vanilla extract, a handful of fresh ripe red raspberries both whole and gently mashed in a white ceramic dish, a small white bowl of sliced almonds, and a small white bowl of shredded coconut, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Raspberry Chia Pudding with Maple Syrup, healthy berry chia pudding, easy vegan breakfast, gluten-free raspberry dessert, creamy chia pudding recipes
  • Chia seeds: These tiny powerhouses soak up the liquid to create that luscious pudding texture.
  • Unsweetened almond milk or milk of choice: I love almond milk for its subtle nutty flavor, but feel free to use oat, soy, or regular milk.
  • Pure maple syrup: Adds natural sweetness and complexity that beats any refined sugar.
  • Vanilla extract: Just a touch lifts the flavor beautifully without being overpowering.
  • Fresh or frozen raspberries: These give the pudding its signature tangy berry burst and a lovely pink hue.
  • Optional toppings (sliced almonds, chopped nuts, shredded coconut, extra berries): These add texture and an extra layer of flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I enjoy about making Raspberry Chia Pudding with Maple Syrup Recipe is how easy it is to customize. Depending on your mood or what’s in the fridge, you can tweak it to match your cravings perfectly.

  • Fruit Swaps: I’ve swapped in blueberries, blackberries, or mango chunks with great results, so don’t hesitate to experiment!
  • Sweetener Alternatives: If you’re out of maple syrup, honey or agave work well, though maple has a uniquely rich flavor I love.
  • Milk Options: Coconut milk makes it richer and creamier, while oat milk provides a bit more body.
  • Add Protein: Stir in a scoop of your favorite protein powder for a post-workout snack version.

How to Make Raspberry Chia Pudding with Maple Syrup Recipe

Step 1: Mix the Ingredients with Care

Start by whisking together the chia seeds, almond milk, maple syrup, and vanilla extract in a medium bowl. I love using a whisk here to make sure the seeds stay evenly distributed and don’t clump. After about 5 minutes, give it another good stir. This tiny step prevents those pesky clumps from forming, making your pudding nice and smooth.

Step 2: Mash the Raspberries for Natural Flavor

Gently mash up your raspberries with a fork—this releases their juicy, tart goodness and naturally infuses the pudding with beautiful color and flavor. If you prefer a silkier texture, you can blend the raspberries beforehand. Either way, stirring them in now lets the pudding soak up all those vibrant berry notes.

Step 3: Let It Chill and Set

Cover the bowl or transfer the mixture into an airtight container, then pop it in the fridge for at least 2 hours—overnight is perfect for the best texture. You’ll notice the chia seeds swell and thicken the liquid into a pudding-like consistency. If it feels too thick when you’re ready to eat, just stir in a splash of milk to loosen it up.

Step 4: Serve Up and Customize

When the pudding is ready, stir it well and spoon it into cups or bowls. Top it with your favorite extras like sliced almonds, shredded coconut, extra berries, or an extra drizzle of maple syrup. If you want to add a touch more texture, layering with granola or a dollop of yogurt makes it even more delicious.

👨‍🍳

Pro Tips for Making Raspberry Chia Pudding with Maple Syrup Recipe

  • Avoid Clumping: Always stir the chia seeds after the first 5 minutes to prevent them from sinking to the bottom and clumping together.
  • Adjust Sweetness Gradually: I usually start with 2 tablespoons of maple syrup, then add more after it’s set if I want it sweeter.
  • Use Frozen Raspberries: I discovered that frozen raspberries make it easier to mash and blend, plus they add a chilled element that’s delightful.
  • Don’t Skip the Vanilla: That splash of vanilla turns a good pudding into something truly special—don’t leave it out!

How to Serve Raspberry Chia Pudding with Maple Syrup Recipe

Raspberry Chia Pudding with Maple Syrup Recipe - Serving

Garnishes

I usually toss on a handful of sliced almonds and a sprinkle of shredded coconut—this combo adds crunch and a bit of tropical flair. Fresh extra raspberries on top brighten the look and taste, and if I’m feeling indulgent, an extra drizzle of maple syrup never hurts!

Side Dishes

This pudding is fantastic on its own, but I also love pairing it with a tall glass of iced coffee or a fresh green smoothie for breakfast. For a more filling snack, adding a boiled egg or whole grain toast alongside rounds things out nicely.

Creative Ways to Present

For special occasions, I like layering the pudding with granola and yogurt in a clear glass jar for a pretty parfait look. You can also sprinkle edible flowers or a pinch of edible gold dust to turn it into a fancy treat—your friends will think you spent hours making it!

Make Ahead and Storage

Storing Leftovers

I store my chia pudding in airtight containers in the refrigerator, and it keeps perfectly for up to 5 days. It’s great to make a big batch on Sunday and enjoy healthy breakfasts throughout the week without any fuss.

Freezing

Freezing chia pudding isn’t my go-to, but I’ve done it a couple of times with success. Just seal it tightly in a freezer-safe container and thaw overnight in the fridge before eating. The texture changes slightly, so I tend to add a little more milk when reheating to bring back that smoothness.

Reheating

I prefer eating this pudding cold, but if you want it warm, microwave it gently in short bursts and stir in a splash of milk. Heat it just enough to take the chill off without cooking the chia seeds again.

FAQs

  1. Can I make Raspberry Chia Pudding with Maple Syrup Recipe vegan?

    Absolutely! Using plant-based milk such as almond, oat, or coconut milk ensures this pudding is vegan-friendly, and maple syrup is a fantastic natural vegan sweetener.

  2. How long does the pudding last in the fridge?

    Stored in a sealed container, it stays fresh for up to 5 days, making it a convenient make-ahead option for busy mornings.

  3. Why is my chia pudding too thick or clumpy?

    Clumping is common if chia seeds settle without stirring. Make sure to whisk the mixture well initially and stir again within the first 5-10 minutes. If it’s too thick after chilling, add a splash of milk to loosen it.

  4. Can I use frozen raspberries?

    Yes, frozen raspberries work beautifully. They’re easier to mash and add a chill to the pudding. Just let them thaw slightly before mixing for best results.

  5. Can I make this pudding without maple syrup?

    If you prefer not to use maple syrup, honey, agave nectar, or a mashed ripe banana can be good substitutes—but maple syrup imparts a unique richness that I really love.

Final Thoughts

I absolutely love how this Raspberry Chia Pudding with Maple Syrup Recipe turns out every single time, and I’m confident you will too. It’s simple, wholesome, and so satisfying—perfect for breakfast on-the-go or a quick, refreshing snack. Give it a try, play around with the toppings and fruits, and you might just find yourself making it regularly like I do. Trust me, once you’ve had this creamy, naturally sweet pudding, you’ll keep coming back for more!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 147 reviews
  • Author: Megane
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 Servings
  • Category: Breakfast, Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Raspberry Chia Pudding sweetened with pure maple syrup is a healthy and delicious no-cook breakfast or snack option. Made with chia seeds soaked in almond milk and infused with fresh raspberries, this pudding is creamy, naturally sweetened, and packed with fiber and antioxidants. It’s easy to prepare ahead of time and customize with your favorite toppings like nuts, coconut, or extra berries.


Ingredients

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup


Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture to naturally infuse the berry flavor. For a smoother pudding, blend the raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer the mixture to an airtight container and refrigerate for at least 2 hours or overnight until thickened. If the pudding is too thick after chilling, add a splash of milk to loosen the texture.
  4. Serve and Enjoy: Stir the pudding well, divide into serving cups, and add your favorite toppings such as nuts, shredded coconut, or extra berries before serving. For added texture, layer with granola or yogurt.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container.
  • Can be frozen for up to 1 month—thaw overnight before serving.
  • Customize the pudding by using different fruits, nut milks, or natural sweeteners.
  • Stir after a few minutes of mixing chia seeds to prevent clumping.

Nutrition

  • Serving Size: 1/2 recipe (about 1 cup)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 70mg
  • Fat: 8g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star