Description
Indulge in the tropical flavors of a Piña Colada Smoothie that is both vegan and paleo-friendly. This refreshing blend of frozen pineapple, creamy coconut milk, and a hint of sweetness is the perfect way to start your day or enjoy as a guilt-free treat.
Ingredients
Units
Scale
For The Piña Colada Smoothie
- 3 cups frozen pineapple chunks (about 1 pound/16 ounces)
- 1 cup coconut milk (light or full-fat canned coconut milk)*
- 1/2 cup pineapple juice or water
- 2–3 teaspoons honey, agave syrup, or pure maple syrup
- 1/8 teaspoon coconut extract
- Optional: 1 Tablespoon fresh lime juice
Optional Garnishes To Try:
- fresh pineapple wedge
- maraschino cherry (or fresh cherries for paleo)
- fresh mint leaves
- whipped coconut cream (or whipped cream)
Instructions
- Make The Smoothie: Combine frozen pineapple, coconut milk, pineapple juice (or water), honey or agave, and coconut extract. (Add lime juice, if using.)
- Blend: Puree until the smoothie is completely smooth, pausing to scrape down the sides, as needed.
- Taste & Adjust: Then, taste the smoothie and add more coconut extract, sweetener, or lime juice, to taste.
- Garnish & Enjoy: Pour the smoothie into glasses and top with your favorite garnishes.
Notes
- Coconut Milk: You can adjust based on your nutritional needs. Use coconut cream for a thick, rich smoothie, full-fat coconut milk for a medium-thick option, or lite coconut milk for a lower-fat option.
- Coconut Extract: Mimics the sweetened cream of coconut mixer used in a classic piña colada. Swap for rum extract or omit if preferred.
- Extras To Add: Try unflavored collagen protein (paleo), chia seeds, spinach, or yogurt!
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 18g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
