Description
This Peanut Butter Oatmeal recipe is a delicious and nutritious way to start your day. Creamy oats combined with the sweetness of banana and the richness of peanut butter make for a hearty breakfast that will keep you satisfied until lunchtime.
Ingredients
Units
Scale
Main Ingredients:
- 1 cup old fashioned rolled oats
- 1 banana, sliced
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- pinch sea salt
Liquid and Toppings:
- 3 cups water, non-dairy milk, or a blend of both
- 2 Tablespoons peanut butter
Instructions
- Add Ingredients to Pot: Add oats, banana slices, chia seeds, cinnamon, and sea salt to a pot. Add water and/or milk and stir to combine.
- Cook Oatmeal: Heat over medium-high heat for 8-10 minutes or until all the liquid is absorbed. Stir occasionally to incorporate banana slices and prevent clumping of chia seeds.
- Serve: Portion oats into two bowls and top with peanut butter, banana slices, and chia seeds. Optionally, add a splash of milk or maple syrup before serving.
Notes
- For a peanut-free option, substitute peanut butter with almond butter, cashew butter, sunflower seed butter, or tahini.
- To meal prep, make two servings and store one for the next day. Adjust ingredient quantities if making single servings. Reheat leftovers on stovetop or in the microwave.
- To prepare overnight oats, reduce non-dairy milk to 2 cups, mix all ingredients, refrigerate overnight, and enjoy in the morning.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350 kcal
- Sugar: Approx. 12g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 10g
- Protein: Approx. 12g
- Cholesterol: 0mg
