Description
This Parmesan Crusted Chicken Sheet Pan Dinner is a delicious and easy one-pan meal that combines juicy chicken breasts with crispy parmesan coating, tender roasted potatoes, and flavorful green beans.
Ingredients
Units
Scale
For the Chicken:
- 1 1/2 lb chicken breast (about 3-4 pieces) approx. 1 inch thick
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs Italian or plain–can add 1 tsp Italian seasoning to plan breadcrumbs!
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
For the Potatoes:
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced
- 2 T olive oil
- 2 T grated parmesan
- Salt and pepper to taste
For the Green Beans:
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil
- 1 garlic clove, minced
- 1 T parmesan (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F. Line a sheet pan with parchment for easier cleaning or spray with cooking oil.
- For the Potatoes: In a medium bowl, toss all potato ingredients together, spread on 1/3 of the pan, and bake for 10-15 minutes.
- For the Chicken: Toss all chicken ingredients in the same bowl, coat well, then add to the pan with the potatoes.
- For the Green Beans: Toss green beans ingredients together and add to the pan with the chicken. Bake for 25 minutes or until chicken reaches 165°F.
- For extra crispy potatoes, broil for 4-5 minutes. Allow to cool before serving.
Notes
- Vary cooking time based on chicken thickness.
- Season chicken and potatoes to taste.
- Use a rack for crispier chicken bottoms.
- Experiment with additional herbs or seasonings.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg
