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Pan-Seared Tuna with Cilantro Ginger Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 96 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Category: Main Course
  • Method: Frying
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

A fresh and vibrant pan-seared tuna recipe served with a creamy avocado and zesty cilantro ginger sauce. This quick and healthy dish combines sushi-quality tuna with a flavorful sauce made of cilantro, jalapeño, ginger, lime, and tamari, perfect for a nutritious lunch or dinner.

Ingredients

Scale

Sauce Ingredients

  • 1 cup fresh cilantro leaves, finely chopped
  • 1/2 jalapeño, sliced
  • 1 tsp grated fresh ginger
  • 2 limes, juiced
  • 2 tbsp organic gluten-free tamari sauce
  • 1 tbsp Bragg apple cider vinegar
  • Sea salt and freshly ground black pepper, to taste
  • 1/4 cup extra virgin olive oil (divided, 2 tbsp for sauce + 2 tbsp for searing)

Main Ingredients

  • 6-8 oz. sushi-quality tuna steak
  • 1 ripe avocado, sliced

Instructions

  1. Prepare the Sauce: In a mixing bowl, combine chopped cilantro, sliced jalapeño, grated ginger, lime juice, tamari sauce, apple cider vinegar, salt, pepper, and 2 tablespoons of olive oil. Stir well to evenly mix all ingredients and set the sauce aside.
  2. Heat the Skillet: Place a skillet over medium-high heat and add the remaining 2 tablespoons of olive oil to coat the surface. Allow the oil to warm until shimmering but not smoking.
  3. Season and Sear the Tuna: Season the tuna steak lightly with salt and pepper on both sides. Carefully place the tuna in the hot skillet and sear for 1 to 2 minutes per side, depending on your preferred level of doneness. The goal is to get a nice crust while keeping the interior tender.
  4. Add the Sauce to Tuna: Pour half of the prepared cilantro ginger sauce over the tuna while it is still in the skillet, coating the fish to enhance the flavor.
  5. Arrange Avocado and Serve: Place the sliced avocado on top of the tuna steak in the skillet, then drizzle the remaining sauce over the avocado. Serve immediately for best freshness and flavor.

Notes

  • This dish adds a fresh and zesty twist to traditional tuna, using bright citrus and aromatic herbs for a gourmet flavor.
  • Use sushi-quality tuna for the best texture and taste, especially if preferring the tuna rare or medium-rare.
  • Adjust the jalapeño quantity if you prefer less heat.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 32 g
  • Saturated Fat: 4.5 g
  • Unsaturated Fat: 26 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 40 mg

Find it online: https://comfortplates.com/pan-seared-tuna-with-cilantro-ginger-sauce-recipe/