Pan Bagnat (Niçoise Sandwich) is the Provençal classic that transforms the humble sandwich into a flavor-packed, picnic-ready masterpiece. Imagine a crusty baguette overflowing with briny olives, silky tuna, aromatic herbs, juicy tomatoes, tender eggs, and a punchy mustard vinaigrette — all pressed together until every bite is bursting with savory goodness. It’s hands-down my favorite way to taste the sunny South of France, no passport required!
Why You’ll Love This Recipe
- Irresistible Layers: Every bite is packed with Mediterranean flavors, thanks to the olive-herb relish, creamy eggs, and savory tuna marinated perfectly inside a crunchy baguette.
- Make-Ahead Friendly: Pan Bagnat only gets better as it sits; it’s designed for picnics, road trips, or stress-free lunches.
- A Vibrant, Satisfying Meal: This sandwich checks every box: it’s hearty, nutritious, and so colorful that it feels like eating sunshine itself.
- Totally Customizable: Swap in your favorite olives or herbs to create your perfect interpretation of a Niçoise staple.
Ingredients You’ll Need
What makes Pan Bagnat (Niçoise Sandwich) so magical is how a handful of simple, honest ingredients create a symphony of flavors and textures. Each component — from briny olives to buttery tuna — brings its own character to this showstopper of a sandwich.
- Large Tomato: Fresh, juicy tomato slices add a touch of sweetness and essential juiciness — always use the ripest you can find!
- Small Red Onion: Thinly sliced for a crisp bite and zingy flavor that cuts through all the richness.
- Red Wine Vinegar: Lifts everything with its bright tartness and helps lightly pickle the onion for that unmistakable Niçoise tang.
- Garlic Clove: Just one clove adds that deep savory aroma and background warmth.
- Kosher Salt: Draws flavors from the vegetables and seasons all the layers just right.
- Large Baguette: The canvas for it all — sturdy, crusty, and ready to soak up every drop of the vinaigrette and olive oil.
- Niçoise Olives (or Kalamata): Little flavor bombs; their brininess is the soul of the sandwich.
- Fresh Parsley Leaves and Stems: Bright, fresh, and herbaceous with that tender texture — stems included for extra flavor.
- Capers: Briny and punchy, they dial up the Mediterranean vibes with every bite.
- Fresh Marjoram or Oregano Leaves: Either brings fragrant, peppery depth; use whichever you have on hand.
- Anchovy Fillets: Don’t fear the anchovy! They melt into the relish, deepening the umami—no fishy taste, just savory magic.
- Extra-Virgin Olive Oil: Lush and fruity, it binds your relish and soaks into the bread for that distinctive Pan Bagnat finish.
- Dijon Mustard: Spicy, tangy, and the glue that brings the vinaigrette together.
- Black Pepper: Adds just enough bite and warmth to balance the other bold flavors.
- Olive Oil-packed Tuna: Flake it right on top for protein-packed, silky flavor throughout — always go for the highest quality you can find.
- Hard-Cooked Eggs: Sliced thin for creamy, rich layers that make every bite irresistible.
Variations
One reason I adore Pan Bagnat (Niçoise Sandwich) is how inviting it is to experiment. It’s easy to tweak based on your pantry, dietary needs, or even just your mood — so get creative and make it your own!
- Vegetarian Version: Skip the tuna and anchovies and add sliced avocado or roasted red peppers for a plant-based twist with plenty of richness.
- Swap Your Greens: Sub fresh basil for parsley, or add arugula for a little peppery bite and a fresh green crunch.
- Gluten-Free Option: Use your favorite gluten-free baguette or sturdy rustic rolls to accommodate any dietary preferences.
- Switch Up the Protein: Try oil-packed sardines for a punchier, classic Mediterranean flavor, or even shredded rotisserie chicken if you’re not a tuna fan.
How to Make Pan Bagnat (Niçoise Sandwich)
Step 1: Prep Your Veggies & Eggs
Start by preheating your oven to 350°F. Core and thinly slice the tomato, letting the slices rest on a paper towel-lined plate to release excess juice — this keeps your sandwich perfectly crisp, not soggy. Meanwhile, peel and slice your hard-cooked eggs and set them aside so you’re ready to layer later.
Step 2: Soak the Onions
Combine the red onion, minced garlic, red wine vinegar, and kosher salt in a medium bowl. Toss well and let the mixture sit — this quick pickle tames the onion’s bite and infuses everything with Mediterranean zing. While it rests, move on to prepping your bread.
Step 3: Hollow and Toast the Baguette
Slice the baguette in half horizontally, then gently pull out some of the soft crumb from the bottom half, leaving about a half-inch border. This creates room for all those luscious fillings! Toast the halves, cut sides up, for 5 minutes — you want them lightly crisp, not browned, so they’re strong but still have that classic soft interior.
Step 4: Make the Olive-Herb Relish
In a food processor, pulse together olives, capers, parsley, anchovy fillets, and fresh marjoram or oregano until coarsely chopped — you want a chunky, rustic texture. Pour this vibrant mixture into the bowl with the onions, stir to combine, then drizzle in 1/4 cup of olive oil. Last, whisk in the Dijon mustard and black pepper for a bold, herby, tangy relish.
Step 5: Assemble the Sandwich
Brush each toasted baguette half with a tablespoon of olive oil for extra richness. Now, layer two-thirds of your olive-herb relish onto the bottom bread. Top with drained tuna (flaked evenly), and pour the remaining 2 tablespoons olive oil over the tuna. Next, pile on the tomatoes, followed by the eggs. Spoon the rest of the relish on top of the eggs for an additional burst of flavor.
Step 6: Press and Serve
Place the top half of the baguette over your masterpiece. Carefully cut the sandwich in half crosswise. Wrap each half tightly in plastic wrap, set them side by side, and place a sheet pan on top. Place a Dutch oven or heavy pan on the sheet tray to gently press the sandwiches. Let rest for 30 minutes to 1 hour — this step melds all the flavors and creates that iconic pan bagnat texture. When ready, unwrap, rest on paper towels if needed, cut, and serve. Bon appétit!
Pro Tips for Making Pan Bagnat (Niçoise Sandwich)
- Choose the Right Bread: A true Pan Bagnat lives or dies by the baguette — go for one that’s crusty on the outside but soft enough to soak up dressing without shattering.
- Don’t Skip the Pressing: Pressing melds flavors, compacts the fillings, and gives that signature texture — the longer you let it rest (up to a few hours), the better the result!
- Quality Tuna is Key: Splurge on olive oil-packed tuna for a rich, silky bite — it truly elevates the entire sandwich.
- Play with Your Relish: If you want a chunkier texture, chop olives and herbs by hand instead of pulsing — either way, the flavor will shine through.
How to Serve Pan Bagnat (Niçoise Sandwich)
Garnishes
Dress up your Pan Bagnat (Niçoise Sandwich) with a lush sprinkle of extra fresh parsley or a pinch of flaky sea salt. A drizzle of good olive oil just before serving adds gorgeous sheen and that irresistible aroma. If you’re a fan of a little zing, a few twists of cracked black pepper are the perfect finishing flourish.
Side Dishes
This sandwich was born to be paired with other picnic classics! Serve with a crisp green salad, simple French potato salad, or a handful of crunchy cornichons on the side. For a heartier meal, add a chilled Provençal rosé or sparkling water with lemon, and maybe a few ripe strawberries for “dessert à la plage.”
Creative Ways to Present
For a party, slice your Pan Bagnat into cute, bite-sized rounds and secure each with a colorful pick, turning it into a stunning platter of Niçoise-inspired finger food. Individually wrapped halves also make for beautiful basket-ready lunchbox treats — rustic paper and twine really seal the French countryside vibe!
Make Ahead and Storage
Storing Leftovers
Wrap leftover Pan Bagnat (Niçoise Sandwich) tightly in plastic wrap to keep it fresh and flavorful. Store in the refrigerator for up to 1-2 days — the flavors actually meld and deepen a bit more with time, making leftovers an extra-delicious treat.
Freezing
Freezing isn’t recommended for Pan Bagnat, as the delicate vegetables and hard-cooked eggs can become watery and lose their appealing texture once thawed. This is one sandwich that shines brightest fresh or after a short chill in the fridge!
Reheating
There’s no need (and honestly, no reason!) to reheat — Pan Bagnat is meant to be enjoyed at room temperature or lightly chilled. Simply unwrap, let rest for a few minutes if very cold, then savor as-is for an authentic French picnic experience.
FAQs
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Can I make Pan Bagnat (Niçoise Sandwich) ahead of time?
Absolutely! In fact, Pan Bagnat is made for advance prep — not only does it hold up beautifully for several hours in the fridge, but pressing allows the flavors to meld and the vinaigrette to infuse every crumb. It’s the perfect make-ahead lunch, road trip snack, or picnic centerpiece.
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What can I use instead of tuna if I don’t eat fish?
For a vegetarian twist, leave out the tuna and anchovies and opt for creamy avocado, roasted red peppers, or even marinated artichoke hearts. You’ll still get a rich, hearty sandwich with all the flavor of a Mediterranean getaway!
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Why does Pan Bagnat need to be pressed?
Pressing isn’t just tradition — it’s what transforms a pile of ingredients into a true Pan Bagnat (Niçoise Sandwich). It helps the fillings meld, soaks the bread with vinaigrette and olive oil, and creates that iconic, sliceable, flavor-packed sandwich you can eat with one hand.
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Can I make Pan Bagnat gluten-free?
Definitely! Just swap in your favorite gluten-free baguette or rolls — as long as the bread is sturdy enough to hold up to pressing and soaking, you’ll get a beautiful, tasty result everyone can enjoy.
Final Thoughts
If you’ve never tried Pan Bagnat (Niçoise Sandwich) before, you’re in for a treat that’s pure French sunshine in sandwich form. I truly hope you give this vibrant, loaded classic a spot at your next picnic or lunch table — it’s one of those rare recipes that feels both rustic and utterly special. Bon appétit, friend!
PrintPan Bagnat Recipe
- Prep Time: 30 minutes
- Cook Time: NA
- Total Time: ~1 hour
- Yield: 2–4 servings 1x
- Category: Main Course
- Method: Mixing, Chopping, Assembling
- Cuisine: French
- Diet: Vegetarian
Description
Pan Bagnat is a traditional French sandwich originating from Nice. This Niçoise sandwich is packed with flavorful ingredients like tuna, olives, anchovies, and fresh herbs, making it a satisfying and delicious meal.
Ingredients
For the Olive Herb Relish:
- 3/4 cup Niçoise Olives, pitted (or Kalamata Olives)
- 1/2 cup Fresh Parsley Leaves and Tender Stems
- 3 tbsp. Capers, rinsed
- 2 tbsp. Fresh Marjoram or Oregano Leaves
- 3 Anchovy Fillets, rinsed and patted dry
- 1/4 cup Extra-Virgin Olive Oil
For the Sandwich:
- 1 Large Tomato, cored and sliced thin
- 1 Small Red Onion, sliced thin
- 1 Garlic Clove, minced
- 3 tbsp. Red Wine Vinegar
- 1/2 tsp. Kosher Salt
- 1 Large Baguette, sliced horizontally
- 2 tbsp. Dijon Mustard
- 1/4 tsp. Black Pepper
- 2 (6 1/2 ounce) Jars Olive Oil-packed Tuna, drained
- 3 Hard-Cooked eggs, sliced thin
Instructions
- Preheat the oven to 350 degrees F. Lay the tomato slices on a paper towel-lined plate to absorb the tomato juices.
- In a medium-sized bowl, combine the thinly sliced red onion with the minced garlic, 3 tablespoons of red wine vinegar, and kosher salt. Toss to combine and set aside.
- Slice the baguette in half lengthwise. Remove the inner crumb from the bottom half, leaving a 1/2-inch border of bread intact.
- Toast the baguette in the oven for about 5 minutes.
- Combine olives, capers, parsley, anchovies, and oregano in a food processor. Pulse to chop evenly.
- Add the olive and herb relish to the bowl with the onion and vinegar.
- Stir in olive oil and mustard. Mix well.
- Brush the baguette with olive oil and spread the relish mixture.
- Add tuna and eggs, then top with tomato slices.
- Complete the sandwich with the remaining relish mixture and the top half of the baguette.
- Wrap the sandwich tightly in plastic wrap and press with a heavy pan.
- Let the sandwich flatten for 30 minutes to an hour before slicing and serving.
Notes
- This sandwich is best enjoyed fresh but can be refrigerated for a few hours.
- You can customize the ingredients to suit your taste preferences.
Nutrition
- Serving Size: 1 sandwich
- Calories: Approximately 450 calories
- Sugar: 2g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 165mg