Description
These Oatmeal Peanut Butter Protein Balls are a delicious and nutritious snack that is easy to make and perfect for a quick energy boost. Packed with oats, peanut butter, and protein powder, these no-bake protein balls are a satisfying treat for any time of day.
Ingredients
Units
Scale
Oatmeal Peanut Butter Protein Balls:
- 1 1/4 cups old-fashioned rolled oats
- 1 1/4 cups natural peanut butter
- 1/4 cup ground flax seeds (flax meal)
- 3 Tablespoons honey or pure maple syrup
- 1 Tablespoon chia seeds
- 1 teaspoon vanilla extract
- 2 scoops (50-60g) vanilla protein powder
- 3 Tablespoons mini dark chocolate chips (optional)
Instructions
- Mix Ingredients: Add all ingredients to a large mixing bowl and stir until well combined. The mixture will be thick.
- Form Balls: Scoop out the mixture with a small to medium cookie scoop and roll into smooth balls. Press firmly to hold shape.
- Store: Place the protein balls in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Notes
- Note 1: You can use quick oats or oat flour for different textures.
- Note 2: Substitute peanut butter with other nut or seed butters for variety.
- Note 3: Use your preferred brand of protein powder; adjust sweetness based on the powder used.
Nutrition
- Serving Size: 1 protein ball
- Calories: Approximately 120 kcal
- Sugar: 3g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
