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Mushroom Spinach Bacon Egg Cups Recipe

If you’re on the hunt for a breakfast that’s not just quick but packs a punch of flavor and nutrition, you’re going to love this Mushroom Spinach Bacon Egg Cups Recipe. It’s one of those fan-freaking-tastic recipes that served me well on busy mornings, and trust me, once you try it, you’ll be hooked for life. These little egg cups are perfectly savory, loaded with veggies, and wrapped in crispy bacon – total breakfast magic!

❤️

Why You’ll Love This Recipe

  • Super Convenient: Everything cooks in a muffin tin, making breakfast prep and cleanup a breeze.
  • Balanced Flavor: The combo of smoky bacon, earthy mushrooms, and fresh spinach makes every bite exciting.
  • Flexible: Swap out cheese or veggies to match your taste or dietary preferences effortlessly.
  • Meal Prep Friendly: Great for making ahead and reheating during busy weekdays without losing any yum.

Ingredients You’ll Need

This recipe leans on simple, wholesome ingredients that come together for a deliciously satisfying breakfast. I always advise getting fresh mushrooms and good-quality bacon—the difference really shines through here.

Flat lay of fresh uncooked bacon slices arranged in a loose stack, a small bunch of fresh baby bella mushrooms sliced, a small pile of vibrant organic spinach leaves, six large whole brown eggs with clean shells, a small white ceramic bowl filled with pale yellow olive oil, a single peeled garlic clove minced finely beside it, a small white ceramic bowl of pure unsweetened almond milk, a small white ceramic bowl holding creamy white feta cheese crumbles, a small white ceramic bowl with freshly ground black pepper and salt crystals, and a few slices of ripe avocado with bright green flesh fanned out on a simple white ceramic plate, all arranged in perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Mushroom Spinach Bacon Egg Cups, breakfast egg cups, savory muffin tin breakfast, healthy bacon egg cups, quick breakfast ideas
  • Bacon: Choose thick-cut or quality bacon for the best crispy texture around your egg cups.
  • Olive Oil: Helps sauté the veggies without overpowering their natural flavors.
  • Garlic: Adds a subtle punch that complements mushrooms and spinach so well.
  • Baby Bella Mushrooms: Optional but highly recommended for that earthy, meaty bite.
  • Spinach: Packed with nutrients and adds a nice pop of color and freshness.
  • Eggs: The star ingredient! They bind everything together effortlessly.
  • Unsweetened Almond Milk: Used to keep the eggs fluffy and light—you can use any milk you have on hand.
  • Salt and Pepper: Simple seasoning to bring all the flavors alive.
  • Feta or Goat Cheese: Adds creaminess and a little tang; you can swap with your favorite cheese or omit entirely.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this Mushroom Spinach Bacon Egg Cups Recipe depending on what I have in my fridge or a craving. Don’t hesitate to make it your own!

  • Cheese-Free Version: When I cut out the cheese, it’s perfect for paleo or whole30 diets without losing that savory goodness.
  • Veggie Swap: Sometimes I trade mushrooms for roasted bell peppers or sun-dried tomatoes for a sweeter, smokier vibe.
  • Meat-Free: I’ve made these with just spinach and mushrooms, adding a little smoked paprika for that smoky flavor without bacon.
  • Extra Herbs: Fresh basil or thyme stirred in before baking gives these cups a bright, herbal pop that’s wonderfully fresh.

How to Make Mushroom Spinach Bacon Egg Cups Recipe

Step 1: Crisp the Bacon Just Right

Start by preheating your oven to 400°F. Then, line each muffin cup with a slice of bacon, wrapping it around the edges. Don’t worry if the ends overlap – it actually creates a nice bacon barrier. Bake for about 15 minutes until the bacon is just getting crispy but not overdone. This step is key because bacon shrinks when cooked; you want it pliable yet holding shape to cradle your egg mixture.

Step 2: Sauté the Mushrooms & Spinach

While the bacon bakes, heat olive oil in a skillet and toss in the minced garlic. When fragrant, add the mushrooms and sauté for 5 minutes until they start to shrink and brown lightly. Then add the spinach and cook just 2 more minutes until it wilts. This combo brings such rich flavor and moisture to your egg cups, preventing dryness.

Step 3: Whisk the Eggs with Care

In a large bowl, whisk together your eggs and almond milk until smooth. Season generously with salt and pepper. The milk keeps your eggs fluffy and light – I discovered this trick when making quiches and it made all the difference.

Step 4: Fill and Bake the Cups

Once the bacon is done, take the pan out and gently pull the bacon edges back if they shrunk too much. If there’s too much grease, drain a little, but I usually leave some because it helps prevent sticking. Divide the vegetable mixture evenly into each bacon-lined cup, then pour the egg mixture over it until cups are about two-thirds full. Finish by sprinkling your cheese choice on top. Bake for another 15 minutes until eggs set and puff up slightly.

Step 5: Cool and Serve

Once baked, let the egg cups cool for 2 minutes so they firm up just enough to remove easily. Run a knife gently around each cup’s edge, then lift them out carefully. I love serving these with creamy avocado slices for an extra smooth bite.

👨‍🍳

Pro Tips for Making Mushroom Spinach Bacon Egg Cups Recipe

  • Don’t Overcook Bacon: Pull it out at the perfect crispness so it can mold nicely inside the cups without becoming brittle.
  • Sauté Vegetables Well: Cooking the mushrooms and spinach beforehand prevents sogginess and concentrates their flavor.
  • Even Egg Pouring: Use a small measuring cup or ladle to evenly distribute eggs, ensuring consistent baking.
  • Let Them Rest: Cooling a couple minutes in the pan helps your egg cups hold their shape when removing.

How to Serve Mushroom Spinach Bacon Egg Cups Recipe

Mushroom Spinach Bacon Egg Cups Recipe - Serving

Garnishes

I usually top these egg cups with a sprinkle of fresh chopped chives or a tiny drizzle of hot sauce for a little kick. Something as simple as a few fresh herb leaves brightens up the appearance and flavor instantly.

Side Dishes

Serve these with creamy avocado slices like I mentioned, or a crisp side salad if it’s lunch or a light dinner. Roasted breakfast potatoes or fresh fruit also pair beautifully for a complete meal.

Creative Ways to Present

For brunch parties, I’ve arranged these egg cups on a platter garnished with edible flowers and sprinkled with paprika for color. They also travel well for picnics if you pack some fresh salsa or guacamole on the side.

Make Ahead and Storage

Storing Leftovers

Leftover egg cups store wonderfully in an airtight container in the fridge for up to 4 days. I like to layer parchment paper between them if stacking to prevent sticking and keep their shape intact.

Freezing

I’ve frozen these egg cups individually wrapped in plastic wrap and placed in a freezer bag. They keep great for up to 2 months and thaw quickly on the counter or in the fridge overnight.

Reheating

To reheat, I pop them in the microwave for about 45 seconds or 1 minute, depending on your microwave’s wattage. Alternatively, reheating in a toaster oven at 325°F for 10 minutes keeps the bacon crispy and eggs fluffy better than a microwave.

FAQs

  1. Can I make Mushroom Spinach Bacon Egg Cups Recipe ahead of time?

    Absolutely! You can prepare these egg cups a day or two in advance and store them in the fridge. They also freeze very well, making them a perfect meal prep option for busy mornings.

  2. What substitutions work in this recipe?

    If you want to switch things up, you can use turkey bacon instead of pork, any leafy green in place of spinach, or shreddy cheeses like cheddar or mozzarella instead of feta. For dairy-free, leave out cheese altogether.

  3. How do I prevent the egg cups from sticking to the pan?

    Leaving a bit of the bacon grease in the muffin tin before adding the egg mixture really helps. Also, running a knife around each cup before removing them avoids any stuck edges.

  4. Can I make this recipe paleo or whole30 friendly?

    Yes! Simply omit the cheese and use compliant bacon and almond milk alternatives. This meal is naturally packed with protein and veggies, perfect for those diets.

Final Thoughts

I honestly can’t recommend this Mushroom Spinach Bacon Egg Cups Recipe enough—it’s been a total game changer for my breakfast routine. The balance of flavors, ease of prep, and flexibility make it one of those recipes you’ll want to keep in your regular rotation. Give it a try this weekend or batch prep for your week ahead—you won’t regret it. Seriously, friends, this one deserves a spot in your kitchen favorites.

Print
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Mushroom Spinach Bacon Egg Cups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 87 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 10 egg cups (serves 5, 2 cups per serving)
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

Delicious and protein-packed Mushroom Spinach Bacon Egg Cups, perfect for a nutritious breakfast or brunch. These savory egg muffins combine crispy baked bacon, sautéed mushrooms and spinach, and creamy feta cheese, all baked together in a muffin tin for an easy, grab-and-go meal.


Ingredients

Bacon

  • 10 slices good-quality bacon (from 1 package of bacon)

Vegetables

  • ½ tablespoon olive oil
  • 1 clove garlic, minced
  • 8 ounces baby bella mushrooms, sliced (optional)
  • 3 cups packed organic spinach

Egg Mixture

  • 6 large eggs
  • ¼ cup unsweetened almond milk (any milk will work)
  • Freshly ground salt and pepper, to taste

Cheese

  • ⅓ cup feta or goat cheese crumbles (or any cheese you’d like)


Instructions

  1. Preheat and Prepare Bacon: Preheat your oven to 400°F (200°C). Place bacon slices around the edges of 10 muffin cups (overlapping slightly is fine). Bake for 15 minutes until bacon is cooked and starting to crisp.
  2. Sauté Vegetables: While bacon bakes, heat olive oil in a large skillet over medium heat. Add minced garlic and sliced mushrooms. Sauté for about 5 minutes until mushrooms reduce and turn golden brown. Add spinach and cook another 2 minutes until wilted. Remove from heat and set aside.
  3. Mix Egg Base: In a large bowl, whisk together the eggs, almond milk, and season with freshly ground salt and pepper. Set aside.
  4. Assemble Cups: Remove bacon-lined muffin tray from oven. Rearrange bacon slices if needed to create enough space. You may drain some bacon grease or leave it to prevent sticking. Evenly distribute the sautéed vegetables into each bacon-lined cup.
  5. Add Egg Mixture and Cheese: Pour the egg mixture into each muffin cup, filling a little over halfway to allow room for expansion. Sprinkle feta or your choice of cheese over each cup.
  6. Bake Egg Cups: Return the tray to the oven and bake for an additional 15 minutes, or until the eggs are set and lightly golden on top.
  7. Cool and Serve: Remove from oven and let cool for about 2 minutes. Run a knife along the edges to loosen each cup and carefully remove from the pan. Serve warm with avocado slices or your preferred sides. Makes 10 egg cups, serving size is 2 egg cups.

Notes

  • You can omit the cheese to make these paleo or Whole30 friendly.
  • If you want to reduce fat content, drain some bacon grease before adding vegetables and egg mixture.
  • Any type of cheese can be substituted based on preference.
  • Serve with avocado slices for extra healthy fats and creaminess.

Nutrition

  • Serving Size: 2 egg cups
  • Calories: 220
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 210mg

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