Description

This flavorful Mushroom Cauliflower Skillet combines tender cauliflower florets and savory cremini mushrooms cooked to perfection in a buttery, seasoned mixture. Caramelized onions and garlic add depth, while a splash of vegetable broth enhances the natural umami, finished with fresh parsley and a hint of red pepper flakes for a subtle kick. Perfect as a side dish or a vegetarian main, it’s quick, wholesome, and bursting with flavor.

Ingredients

Vegetables and Herbs

1 small onion sliced
1/2 head cauliflower cut into small florets
1 pound cremini mushrooms quartered if large
3 cloves garlic minced
1 tablespoon fresh parsley chopped

Liquids and Fats

1/4 cup unsalted butter
2 tablespoons olive oil
1/4 cup vegetable broth

Seasonings

1 teaspoon Italian seasoning
salt and pepper to taste
1/4 teaspoon red pepper flakes

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Instructions

Cook the onions: Add the butter and olive oil to a large skillet and heat over medium-low. Once melted, add the sliced onions and cook slowly for about 5 minutes until they start to caramelize, developing a sweet flavor.
Add vegetables and seasonings: Incorporate the cauliflower florets, mushrooms, Italian seasoning, salt, and pepper into the skillet. Pour in the vegetable broth. Cook for approximately 10 minutes, stirring occasionally, until the mushrooms and cauliflower are golden brown and tender.
Add garlic: Stir in the minced garlic and cook for another 30 seconds until fragrant, ensuring not to burn the garlic.
Finish and serve: Adjust seasoning as needed, then garnish with red pepper flakes and chopped parsley for a fresh, spicy, and herby touch. Serve hot.

Notes

Use both butter and olive oil to prevent the milk solids from burning and to enhance flavor.
Cook the onions slowly over low heat to achieve proper caramelization—high heat will cause frying instead of caramelization.
Move the vegetables around the pan to ensure even cooking and prevent over-browning in some areas.
Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months in an airtight container. Reheat in the microwave or on the stovetop.

Nutrition

Serving Size: 1/4 of recipe
Calories: 180 kcal
Sugar: 4 g
Sodium: 300 mg
Fat: 14 g
Saturated Fat: 6 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 25 mg