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Mexican Salad with Lime Honey Dressing Recipe

If you’re craving a salad that’s bursting with vibrant flavors and a little unexpected twist, you’re going to adore this Mexican Salad with Lime Honey Dressing Recipe. It’s fresh, colorful, and packed with wholesome ingredients that come together perfectly under a tangy-sweet dressing. I absolutely love how the lime and honey dressing elevates this salad – it’s like sunshine on a plate! Stick around, because I’m going to share some of my favorite tips to help you nail this recipe every time.

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Why You’ll Love This Recipe

  • Loaded with Fresh Ingredients: Every bite is crunchy, juicy, and full of natural goodness.
  • Lime Honey Dressing: That sweet and tangy combo makes this salad pop in the best way.
  • Versatile and Filling: It’s vegetarian, gluten-free, and easily dairy-free — perfect for lots of diets.
  • Perfect for Any Occasion: Whether it’s a quick lunch or summer party side, everyone will ask for seconds.

Ingredients You’ll Need

The magic of this Mexican Salad with Lime Honey Dressing Recipe lies in its balance of textures and flavors. I like to choose the freshest veggies and pick a good quality honey – trust me, it makes all the difference!

  • Mescaline leaves: These add a lovely, peppery base—think of it like a fancy green that holds everything together.
  • Cooked wild rice: The nutty grains add bulk and great texture; I cook mine in vegetable broth for extra flavor.
  • Cucumber: Crisp and refreshing, slicing it thick keeps that satisfying crunch.
  • Cherry tomatoes: Sweet and juicy, halved to release all that tangy goodness.
  • Picked coriander leaves: A handful of freshness that brightens the salad beautifully.
  • Cooked corn kernels: Roasted or steamed, I like keeping some chunks intact for a sweet pop.
  • Crumbled feta: It adds creaminess and a salty punch—but you can leave it out to keep it dairy-free.
  • Roasted pepitas: Those pumpkin seeds bring in a toasty crunch.
  • Small red onion: Thinly sliced for just a hint of sharpness that balances the sweetness.
  • Avocado: Creamy slices on top make each forkful irresistible.
  • Olive oil: Use a good, fruity extra virgin variety for the dressing.
  • Lime juice: Freshly squeezed, it’s the star in our dressing’s tanginess.
  • Honey: Just the right amount to add sweetness and round out the flavors.
  • Cumin & oregano: Warm spices that bring subtle depth to the dressing.
  • Salt and pepper: To taste—season at the end so you don’t overpower the fresh ingredients.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Mexican Salad with Lime Honey Dressing Recipe is how easy it is to make it your own. Over time, I’ve played around with different add-ins and swaps, and honestly, it still shines every time!

  • Adding grilled chicken: For a protein boost, grilled chicken strips turn this salad into a hearty main dish — my family loves this version when we need extra staying power.
  • Omitting feta: For a dairy-free option, just skip the cheese and maybe toss in some extra pepitas for crunch.
  • Using different greens: If you can’t find mescaline leaves, baby spinach or arugula work just as well, though they change the flavor slightly.
  • Spicy kick: Throw in some finely chopped jalapeño or a dash of cayenne in the dressing if you like heat — I discovered this trick when I wanted a bit more zing.

How to Make Mexican Salad with Lime Honey Dressing Recipe

Step 1: Prepare the base

Begin by cooking your wild rice if you haven’t prepped it already — it usually takes about 25 minutes and make sure to let it cool. Spread a generous bed of mescaline leaves in a large salad bowl. When the rice is cool, toss it over the leaves. This combo builds a great texture foundation that’s both fresh and filling.

Step 2: Layer your veggies and toppings

Next, arrange the chopped cucumber and halved cherry tomatoes evenly over the greens and rice. Sprinkle over those gorgeous coriander leaves — their freshness is key here. Add your cooked corn kernels in little clusters because keeping some chunky bits makes each bite more interesting. Crumble the feta on top, scatter the roasted pepitas, and layer the thinly sliced red onion. Finally, place the avocado slices gently on the very top so they don’t get mashed.

Step 3: Whisk the dressing and serve

Whisk together olive oil, lime juice, honey, cumin, oregano, salt, and pepper in a small bowl until it emulsifies nicely. Just before serving, drizzle this dressing over the salad — trust me, don’t add it too early or the avocado will brown, and the greens will get soggy. Toss gently to coat everything or serve the dressing on the side to let everyone adjust to their liking.

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Pro Tips for Making Mexican Salad with Lime Honey Dressing Recipe

  • Cook and cool your rice ahead: I like prepping wild rice the day before — it chills perfectly and brings great texture without sogginess.
  • Keep the avocado fresh longer: Toss avocado slices in a little lime juice separately if you’re not serving immediately to avoid browning.
  • Adjust the honey to taste: Depending on your lime’s tartness, you might want a touch more or less honey — taste as you whisk.
  • Layer veggies carefully: Adding toppings in layers rather than mixing too soon keeps the salad looking beautiful and staying crisp.

How to Serve Mexican Salad with Lime Honey Dressing Recipe

A white plate holds a colorful salad with several visible layers: the bottom is dark green leafy greens, followed by red cherry tomato halves, yellow corn pieces, and small white cheese chunks scattered on top. Fresh green avocado slices are spread over the salad along with thin purple onion rings. Dark green pumpkin seeds are sprinkled generously all over, and fresh cilantro leaves add a touch of bright green. A woman's hand is holding a small white ramekin bowl with a wooden spoon above the salad, as if ready to pour dressing, with a white marbled texture surface beneath the plate. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping this salad with a bit more fresh coriander and an extra sprinkle of roasted pepitas for crunch. Sometimes I add a few thin slices of radish or a handful of chopped green onions when I want an extra bite. These garnishes not only add flavor but bring the whole dish to life visually.

Side Dishes

This salad pairs beautifully with simple grilled chicken breasts or fish. When I’m keeping things vegetarian, I serve it alongside black bean tacos or seasoned roasted sweet potatoes — the zesty dressing complements smoky or spicy main dishes perfectly.

Creative Ways to Present

For a festive touch, I like serving this salad layered in individual mason jars for picnics or parties — guests love the visual appeal and it keeps everything fresh until it’s time to eat. Another favorite is to use vibrant, colorful bowls that highlight the salad’s beautiful ingredients; presentation really makes a difference!

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which is rare!), store the salad and dressing separately — mixing them just before serving preserves freshness and texture. Keep them in airtight containers in the fridge for up to 2 days. The wild rice and veggies still taste great, but the avocado is best added fresh.

Freezing

I actually don’t recommend freezing this Mexican Salad with Lime Honey Dressing Recipe because fresh veggies and avocado don’t thaw well and lose their texture. It’s best enjoyed fresh to get all those crunchy, creamy contrasts.

Reheating

This salad is best served cold or at room temperature, so I usually just remove it from the fridge 15 minutes before serving. If you want to warm the rice separately for a cozier version, heat it gently on the stove or microwave and then mix back with the salad ingredients (minus the avocado) just before eating.

FAQs

  1. Can I make this Mexican Salad with Lime Honey Dressing Recipe vegan?

    Absolutely! Just omit the feta cheese or replace it with a plant-based cheese alternative, and make sure to check your honey choice—vegan-friendly sweeteners like agave syrup work great to keep that sweet touch.

  2. What can I substitute for mescaline leaves?

    If mescaline leaves aren’t available, baby spinach, arugula, or even mixed salad greens are excellent substitutes. They bring their own unique flavors but maintain the fresh, leafy base you want for this salad.

  3. How do I prevent the avocado from browning?

    To keep avocado looking fresh longer, toss the slices in a little lime juice right after slicing. Also, add it to the salad just before serving—delaying that step really helps maintain the vibrant color and creamy texture.

  4. Can I prepare this salad ahead of time?

    You can prep most of the ingredients in advance and store them separately, but I recommend assembling the salad and adding the dressing only shortly before serving to avoid sogginess and preserve the avocado’s freshness.

  5. Is this salad gluten-free?

    Yes, this Mexican Salad with Lime Honey Dressing Recipe is naturally gluten-free, making it safe and tasty for anyone avoiding gluten in their diet.

Final Thoughts

This Mexican Salad with Lime Honey Dressing Recipe holds a special place in my heart because it combines everything I love in a meal — fresh, wholesome ingredients, a bit of spice and sweetness, and effortless preparation. When I first made it, my family went crazy, which convinced me I had to share it with you. Give it a try next time you want something light yet satisfying, and I guarantee it’ll become a go-to recipe in your kitchen, just like it is in mine.

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Mexican Salad with Lime Honey Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 132 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Gluten Free

Description

This vibrant Mexican Salad with Lime and Honey Dressing combines crisp mesclun leaves, cooked wild rice, fresh vegetables, and tangy feta, all enhanced by a sweet and zesty homemade dressing. Perfect as a refreshing, filling side or light main, this salad offers a delightful balance of textures and flavors with wholesome, nutrient-rich ingredients.


Ingredients

Salad

  • 50g mesclun leaves (around 3 generous handfuls)
  • 1 1/2 cups cooked wild rice (see note)
  • 110g chopped cucumber
  • 150g cherry tomatoes, halved
  • 1-2 tbsp picked coriander leaves
  • 1 cooked corn cob, kernels removed
  • 50g crumbled feta cheese
  • 50g roasted pepitas
  • 1/4 small red onion, thinly sliced
  • 1/4 avocado, thinly sliced

Dressing

  • 2 tbsp olive oil
  • Juice of 2-3 limes
  • 2 tsp honey
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • Salt and pepper, to taste


Instructions

  1. Assemble the base: In a large salad bowl or serving dish, create a bed of fresh mesclun leaves. Add the cooked and cooled wild rice evenly over the greens to form a nutritious base for the salad.
  2. Add fresh vegetables: Arrange the chopped cucumber and halved cherry tomatoes on top of the rice. Sprinkle over the picked coriander leaves to infuse a fresh herbal note throughout the salad.
  3. Layer corn and cheese: Gently layer the cooked and cooled corn kernels over the vegetables. To keep texture intact, leave some kernels in small clusters. Then crumble the feta cheese evenly across the salad for creaminess and tang.
  4. Top with pepitas and onion: Sprinkle the roasted pepitas to add a crunchy texture. Arrange thinly sliced red onion evenly to bring a sharp bite that contrasts with the creaminess of feta and avocado.
  5. Add avocado: Finish assembling by topping the salad with thinly sliced avocado for a rich, buttery flavor and lovely visual appeal.
  6. Prepare and drizzle dressing: In a small bowl, whisk together olive oil, fresh lime juice, honey, cumin, oregano, salt, and pepper to create a sweet, tangy, and aromatic dressing. When ready to serve, drizzle the dressing generously over the salad and toss lightly if desired.
  7. Serve immediately: Enjoy this fresh, vibrant Mexican Salad as a fulfilling side dish or a light vegetarian main course.

Notes

  • This vegetarian Mexican Salad is both delicious and filling, featuring fresh, wholesome ingredients elevated by a sweet and sour lime and honey dressing.
  • The recipe is nut, egg, and gluten free, making it suitable for people with those allergies.
  • To make this salad dairy free, simply omit the feta cheese.
  • You can prepare the wild rice ahead of time to save on prep when assembling the salad.

Nutrition

  • Serving Size: 1 side serving
  • Calories: 454
  • Sugar: 9 g
  • Sodium: 723.3 mg
  • Fat: 18.5 g
  • Saturated Fat: 4.4 g
  • Unsaturated Fat: approx. 14.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 62.3 g
  • Fiber: 6.9 g
  • Protein: 16.7 g
  • Cholesterol: 11.1 mg

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