Description
A flavorful and easy-to-make Mediterranean fish bake with a combination of cherry tomatoes, olives, shallots, and aromatic herbs, topped with a squeeze of lemon juice.
Ingredients
Units
Scale
Main Ingredients:
- 1 1/2 lb white fish fillet such as cod or halibut (1 to 1 1/2 in thickness)
- Kosher salt and ground black pepper
- Extra virgin olive oil
- 1 lemon
Additional Ingredients:
- 8 ounces cherry tomatoes, halved
- 3 ounces pitted olives, halved (kalamata and green olives)
- 1 shallot, minced
- 4 to 5 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 2 teaspoons dried oregano
Instructions
- Heat the oven: Preheat the oven to 400°F.
- Prepare the fish: Season the fish with salt and pepper. Brush a baking dish with olive oil, add half of the cherry tomatoes, then place the fish on top and squeeze lemon juice over it.
- Make the tomato and olive mixture: In a bowl, combine tomatoes, olives, shallot, garlic, thyme, oregano, salt, pepper, and olive oil. Pour over the fish.
- Bake: Bake for 15-20 minutes until fish is cooked through.
- Finish: Squeeze the remaining lemon over the dish before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
