Description
A hearty and flavorful Lentil Mushroom Stew served over creamy mashed potatoes, combining tender lentils, savory mushrooms, and aromatic herbs for a satisfying plant-based meal that’s easy to prepare and perfect for cozy nights.
Ingredients
Units
Scale
POTATOES
- 1 pound yellow potatoes, peeled and quartered evenly (left on some skin for texture)
- Sea salt + black pepper to taste
- 1-2 Tbsp olive oil
- 2-4 Tbsp unsweetened almond milk or vegetable broth
MUSHROOM LENTIL GRAVY
- 1 Tbsp water or oil (avocado or olive oil)
- 1/2 cup chopped shallot
- 2 cups sliced cremini or button mushrooms
- 1-2 Tbsp coconut aminos
- Pinch of salt and pepper
- 2 Tbsp chopped fresh thyme (or dried)
- 2/3 cup dry green lentils (rinsed and drained)
- 2-3 cups vegetable broth
- 1 Tbsp tomato paste (optional)
- 2 Tbsp mashed potatoes (prepared above, for thickening)
Instructions
- Cook the Potatoes: Add the peeled and quartered potatoes to a large pot, cover with water, and bring to a boil over high heat. Cook for 12-15 minutes until tender and easily pierced with a fork. Drain and return to the pot, then season with salt, pepper, and olive oil. Mash until smooth and fluffy, adding almond milk or vegetable broth for moisture if desired.
- Make the Mushroom Lentil Gravy: Heat a large skillet over medium heat. Add water or oil, then sauté shallots for 2 minutes until fragrant. Add sliced mushrooms and coconut aminos, cooking for 5 minutes while stirring, seasoning with salt and pepper. Stir in thyme, lentils, and vegetable broth. Bring to a boil, then reduce to a simmer. Cook uncovered for about 20 minutes, adding more broth if needed, until lentils are tender and the mixture thickens.
- Thicken and Combine: Once the lentils are cooked, add the prepared mashed potatoes to the skillet and stir well to thicken the gravy. Adjust seasoning to taste.
- Serve: Plate a scoop of mashed potatoes and top generously with the lentil mushroom stew. Garnish with fresh parsley, vegan Parmesan, or additional herbs if desired.
Notes
- Nutrition is estimated; optional ingredients like vegan Parmesan can alter calorie count.
- This recipe serves about 2 as an entrée or 4 as a side dish.
- Leftovers will keep well refrigerated for up to 4 days. Reheat in the stovetop or oven until hot.
Nutrition
- Serving Size: 1 serving
- Calories: 340 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 13 g
- Protein: 15 g
- Cholesterol: 0 mg
