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Kale and Potato Soup with Turkey Sausage Recipe

I absolutely love this Kale and Potato Soup with Turkey Sausage Recipe because it’s the perfect blend of hearty and healthy in one cozy bowl. It’s one of those soups that feels like a warm hug on a chilly day but still keeps things bright and fresh with kale and comforting potatoes. When I first tried this recipe, I was hooked—it’s simple, doesn’t take forever to make, and fills the kitchen with the most inviting aroma.

You’ll find that this soup works beautifully as a weeknight dinner when you want something nourishing without a ton of fuss. Plus, the turkey sausage adds just the right amount of savory depth without weighing the entire dish down. If you’re looking for a meal that’s easy to prep, full of flavor, and perfect for serving a crowd or meal prepping, this Kale and Potato Soup with Turkey Sausage Recipe should be on your list.

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Why You’ll Love This Recipe

  • Comforting and Nutritious: Combines kale’s vitamins with hearty potatoes for a balanced meal.
  • Easy Weeknight Meal: Comes together quickly with common ingredients and minimal prep.
  • Flavorful Protein Boost: Turkey sausage adds savory depth without heavy fats.
  • Family-Friendly: Mild spice and comforting flavors that everyone in my family enjoys.

Ingredients You’ll Need

This Kale and Potato Soup with Turkey Sausage Recipe relies on simple, fresh ingredients that work hand-in-hand. The sausage brings a meaty richness while the kale and potatoes offer texture and nutrition, and the broth ties everything together with comforting warmth.

  • Italian chicken or turkey sausage: Using lean turkey sausage keeps it healthier but still flavorful—look for good-quality varieties with herbs.
  • Kale: Choose fresh kale with firm leaves and no discoloration; remove tough stems to avoid chewiness.
  • Olive oil: For sautéing the aromatics—extra virgin if you have it for that fruity note.
  • Onion: Yellow or sweet onions add natural sweetness and depth when cooked down.
  • Carrot: Adds a subtle sweetness and bright color—slice thinly so it softens quickly.
  • Garlic: Fresh garlic minced finely to infuse the broth with that classic comforting flavor.
  • Reduced-sodium chicken broth: I recommend low-sodium so you can control the salt level better.
  • Water: Helps stretch the soup without diluting flavor thanks to the broth.
  • Red potatoes: Their waxy texture holds up well in soup without turning mushy.
  • Dried red pepper flakes: Just a pinch adds a gentle kick; adjust to your spice tolerance.
  • Fresh ground pepper: Adds brightness and depth—always fresh for the best effect.
  • Kosher salt: For seasoning to taste—start lightly and adjust at the end.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this Kale and Potato Soup with Turkey Sausage Recipe to suit different tastes or what I have in the fridge. You can easily swap ingredients or tweak seasoning to make it your own.

  • Spicy Kick: I once added a dash of smoked paprika and extra red pepper flakes, and the smoky heat gave the soup a fantastic new layer of flavor.
  • Vegetarian Version: Swap turkey sausage for sautéed mushrooms or a plant-based sausage alternative; just increase seasoning to keep it savory.
  • Different Greens: If you don’t have kale, you can try Swiss chard or spinach—just remember spinach wilts faster, so add near the end.
  • Extra Veggies: Sometimes I toss in celery or parsnips for added depth and crunch—feel free to mix and match.

How to Make Kale and Potato Soup with Turkey Sausage Recipe

Step 1: Brown the Turkey Sausage

Start by heating a large Dutch oven over medium-low heat and cooking the turkey sausage until it’s nicely browned—this usually takes about 10 minutes. Browning it slowly releases the sausage’s robust flavors without drying it out. Once browned, set it aside to cool a bit, then slice into thin rounds. This step is crucial because those browned bits carry tons of flavor into the broth later on.

Step 2: Sauté the Vegetables

Next, add a teaspoon of olive oil to the pot, toss in your chopped onions and carrots, and cook on medium until they soften, about 5 minutes. Adding garlic last, stir it in and cook just about a minute until fragrant—fresh garlic burns quickly, so don’t wander off! This mix forms the aromatic base that makes the soup so inviting.

Step 3: Build the Soup Base

Pour in 8 cups of reduced-sodium chicken broth and 2 cups of water, then add the sliced sausage, diced red potatoes, a pinch of dried red pepper flakes, and freshly ground black pepper. Turn the heat up to bring everything to a gentle boil. This is the heart of your soup, so stir well to combine all those delicious flavors before covering the pot.

Step 4: Simmer and Add Kale

Cook the soup covered for about 10 to 15 minutes so the potatoes start to soften. Then, add the shredded kale and partially cover the pot to let the soup simmer for another 5 to 6 minutes until the potatoes are tender and the kale is just wilted. Taste and adjust the kosher salt as needed here—you’ll want enough seasoning to highlight the ingredients but not overwhelm.

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Pro Tips for Making Kale and Potato Soup with Turkey Sausage Recipe

  • Low and Slow Browning: Browning turkey sausage over medium-low heat develops flavor without toughening the meat.
  • Don’t Skip Partial Covering: Cover the pot partially when adding the kale to keep some liquid evaporation and deepen the flavors.
  • Use Red Potatoes: Their waxy texture holds up better during cooking, preventing a mushy soup.
  • Adjust Salt at the End: Since broth and sausage can be salty, tasting and seasoning last avoids over-salting the soup.

How to Serve Kale and Potato Soup with Turkey Sausage Recipe

The image shows a white bowl filled with soup on a white marbled surface. Inside the soup, there are layers of thick sausage slices that are light brown with a cooked texture, bright orange carrot rounds, white potato cubes, and dark green leafy vegetables all in a clear broth with specks of red chili flakes on top. The bowl is near a striped gray cloth and two metal spoons are placed next to it. A part of another similar bowl with soup is seen at the top left, and small bowls with spices like black pepper sit near the top right. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top this soup with a little grated Parmesan cheese because the salty, nutty flavor complements the kale and sausage perfectly. A sprinkle of fresh chopped parsley brightens each bite and adds a pop of green. Sometimes I add a drizzle of good quality olive oil or a squeeze of fresh lemon juice to lift the flavors just before serving.

Side Dishes

This soup is so filling that it can be a full meal on its own, but I love pairing it with crisp, warm crusty bread for dipping. A simple side salad with a light vinaigrette also works really well to contrast the soup’s richness especially if you’re serving this for a lunch or casual dinner.

Creative Ways to Present

For a cozy dinner party, I’ve served this soup in rustic bread bowls—that always impresses guests and adds an edible element of fun. Another special touch is swirling in a dollop of sour cream or crème fraîche right before serving for an indulgent creaminess that feels extra cozy.

Make Ahead and Storage

Storing Leftovers

I usually cool leftover soup to room temperature, then store it in an airtight container in the fridge for up to 4 days. The flavors actually meld together overnight, making the soup even tastier the next day. Just make sure to give it a good stir before reheating.

Freezing

Freezing works wonderfully for this Kale and Potato Soup with Turkey Sausage Recipe. I portion the soup into freezer-safe containers and it keeps well for up to 3 months. When ready to enjoy, thaw overnight in the fridge and then gently reheat on the stove to keep the texture of the kale and potatoes intact.

Reheating

When I reheat, I prefer warming the soup gently on the stove over low heat. If it seems a bit thick, I add a splash of water or broth to loosen it up. Microwave works in a pinch but stirring halfway through helps warm it evenly without overcooking the kale.

FAQs

  1. Can I use other types of sausage for this soup?

    Absolutely! While turkey sausage keeps the soup leaner, you can use Italian pork sausage, chicken sausage, or even plant-based sausage alternatives. Just adjust the cooking time slightly if your sausage is raw, and be mindful that different sausages will change the flavor profile.

  2. Do I have to peel the potatoes for this soup?

    Peeling is recommended because it gives a smoother texture, but if you like a bit more rustic feel and texture, you can leave the skins on—just be sure to wash them well. Red potatoes have thin skins that soften nicely but personal preference prevails here.

  3. Can I make this soup in a slow cooker?

    Yes, you can! Brown the sausage first on the stovetop, then add all ingredients except kale to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add the kale during the last 30 minutes to keep it from turning mushy.

Final Thoughts

This Kale and Potato Soup with Turkey Sausage Recipe has become one of my go-to meals when I want something quick, comforting, and satisfying all at once. It hits that sweet spot between healthy and indulgent, which is why my family goes crazy for it anytime I make it. I genuinely encourage you to give this recipe a try—you’ll find it’s not only easy to make but endlessly adaptable to whatever you have on hand. Plus, nothing beats a warm bowl filled with familiar flavors on a cold day!

Print
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Kale and Potato Soup with Turkey Sausage Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 90 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This Kale and Potato Soup with Turkey Sausage is a hearty, nutritious meal perfect for cooler days. Packed with flavorful Italian turkey sausage, tender red potatoes, and nutritious shredded kale, this soup combines a savory broth with a subtle kick from red pepper flakes to create a comforting dish that is easy to prepare and full of wholesome ingredients.


Ingredients

Sausage

  • 14 oz Italian chicken or turkey sausage

Vegetables

  • 1/2 bunch kale, stems removed, leaves shredded (about 8 cups)
  • 1 onion, chopped
  • 1 medium carrot, sliced
  • 4 cloves garlic, chopped
  • 3 medium red potatoes, peeled and diced into 1/4 inch pieces

Liquids & Seasonings

  • 1 tsp olive oil
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 1 pinch dried red pepper flakes
  • 1/4 teaspoon fresh ground black pepper
  • Kosher salt, to taste


Instructions

  1. Cook the Sausage: In a large Dutch oven or pot, cook the Italian chicken or turkey sausage over medium-low heat until browned, about 10 minutes. Once cooked, remove the sausage from the pot, let it cool slightly, and then cut it into thin slices.
  2. Sauté Vegetables: Add the olive oil to the same pot. Sauté the chopped onions and sliced carrots over medium heat until they become soft, approximately 5 minutes. Then, add the chopped garlic and cook for an additional 1 minute until fragrant.
  3. Add Liquids and Simmer: Pour in the reduced-sodium chicken broth and water. Add the black pepper, the sliced sausage, diced potatoes, and dried red pepper flakes. Bring the mixture to a boil over medium-high heat.
  4. Cook the Soup: Cover the pot and let the soup cook for about 10 to 15 minutes, allowing the potatoes to start softening.
  5. Add Kale and Finish Cooking: Add the shredded kale to the pot, partially cover, and continue cooking until the potatoes are tender and the kale is wilted, about 5 to 6 minutes. Taste and adjust kosher salt as needed before serving.

Notes

  • Yields approximately 10 cups of soup, sufficient for 6 servings.
  • You can substitute any Italian chicken or turkey sausage according to preference.
  • Adjust the amount of dried red pepper flakes to control the spice level.
  • For thicker soup, reduce the broth amount slightly or add a thickener like flour or cornstarch.
  • Storing: Refrigerate leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.

Nutrition

  • Serving Size: 1.67 cups (approx. 250 ml)
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 55 mg

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