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Italian Chopped Sub Salad Recipe

Italian Chopped Sub Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 192 reviews
  • Author: Megane
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Grinder Salad is a delicious twist on a classic Italian sub sandwich, featuring a medley of fresh ingredients tossed in a zesty homemade dressing. Perfect for a light and satisfying meal.


Ingredients

Units Scale

Grinder Salad

  • 8 cups Chopped Lettuce – rinsed, dried & chopped
  • 810 ounces Salami – diced or sliced into matchsticks
  • 5 ounces Provolone – diced
  • 5 ounces Mini Mozzarella Balls – drained & cut in half
  • 1 large Roasted Red Pepper – diced
  • 1 medium Cucumber – cut in half, seeded & sliced
  • 1/2 medium Red Onion – peeled & thinly sliced
  • 1 cup Cherry Tomatoes – cut in half
  • 1/2 cup Kalamata Olives – pitted & cut in half
  • 10 Large Basil Leaves – chiffonade (sliced into thin ribbons)

Optional Ingredients SEE NOTES SECTION

  • 510 Pepperoncini Peppers – chopped
  • 1 (6 ounce) Jar Marinated & Chopped Artichoke Hearts – chopped
  • 1 cup Chickpeas drained & rinsed
  • Shaved or Grated Parmesan

Italian Salad Dressing

  • 1/2 cup Extra Virgin Olive Oil (Use a good quality)
  • 1/4 cup Red Wine Vinegar
  • 12 TBS Lemon Juice – freshly squeezed, or more to taste
  • 2 TBS Freshly Grated Parmesan Cheese
  • 1 tsp Dijon Mustard
  • 1 clove Garlic – minced
  • 3/4 tsp Homemade Italian Seasoning (or 1/2 tsp Dried Oregano)
  • 13 tsp Honey – to taste (OPTIONAL)
  • To Taste Kosher Salt and Ground Black Pepper

Instructions

  1. Make the Salad Dressing: To a jar with a tight fitting lid or a high powered blender, add all the dressing ingredients – extra virgin olive oil, vinegar, lemon juice, parmesan cheese, dijon, garlic, italian seasonings, and honey. Season with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper. Then cover the jar and shake vigorously or cover the blender and process until the ingredients are fully combined. Set aside on the counter or store in the refrigerator to allow the flavors to develop. Taste the dressing and adjust the flavors just before using. (NOTE: The dressing will keep in an airtight container in the refrigerator for up to a week.)
  2. Make the Grinder Salad: In a large bowl, combine the lettuces, salamis, both cheeses, peppers, cucumbers, red onions, tomatoes, kalamata olives, and basil. Add any optional ingredients you love and then use two kitchen spoons to gently toss the ingredients together until they’re combined.
  3. Dress the Salad: Shake the dressing vigorously to re-emulsify. Then, pour JUST enough dressing to barely coat the salad greens. Use two kitchen spoons to gently toss the salad together.
  4. Taste the grinder salad and add more dressing, dried oregano, salt and/or pepper to taste.
  5. Serve Chopped Sub Salad: Garnish the top of the Italian sub salad with more freshly grated parmesan and serve immediately. Enjoy!

Notes

  • Lettuce: You can use any type of chopped lettuce you prefer. To keep things traditional, use a mix of romaine and radicchio or red leaf. I used 1 Romaine heart + 1 small Radicchio.
  • Salami: For the most flavor, use a mix of (4-5 ounces each): Genoa Salami & Sopressata (or other hard) Salami! Pepperoni or Prosciutto also work great too!
  • Raw onions: If you do not like the taste of raw onions, you can mellow them in water. Place the sliced onions in a bowl and cover with ice water. Set aside for 10-15 minutes. Drain the onions and pat them thoroughly dry before proceeding with recipe.
  • Optional ingredients: You can add whatever you love on a classic sub sandwich, but below are some ideas to help inspire.
  • To make in advance: The dressed salad does not keep well. If you would like to make the salad in advance, make the dressing and combine the salad ingredients. Store each separately in airtight containers in the refrigerator.
  • Make it vegan and dairy free: Replace the salami with umami-rich sun-dried tomatoes. Substitute parmesan with parmesan substitute.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 660mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 35mg