Description
A delicious and easy recipe for Honey Garlic Ground Beef and Broccoli, a flavorful dish that combines savory ground beef with tender broccoli in a sweet honey garlic sauce. Served over a bed of fluffy rice, this meal is sure to satisfy your taste buds!
Ingredients
Units
Scale
Garlic Mixture:
- 3 garlic cloves, minced
- 1 cup chopped white onion
Main Ingredients:
- 1 lb lean ground beef
- 3 cups broccoli florets, chopped small
- 1 cup honey garlic sauce
- 4 cups cooked rice, to serve with
Instructions
- Prepare Garlic Mixture: Heat a frying pan over medium heat. Add 1 Tbsp olive oil, minced garlic, and chopped onion. Cook until onion is translucent, about 1-2 minutes.
- Cook Ground Beef: Add lean ground beef to the pan. Break apart and cook until no longer pink, about 3-4 minutes.
- Add Broccoli: Stir in broccoli florets. Cook until slightly soft, about 3-4 minutes.
- Combine with Sauce: Pour honey garlic sauce over the mixture. Cook for another 1-2 minutes until heated through.
- Serve: Scoop rice into bowls, top with the ground beef and broccoli mixture. Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 15g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
