Description
These irresistible high protein pepperoni pizza rolls combine lean ground beef, savory pepperoni, and a rich tomato filling wrapped in soft wraps with melted low-fat mozzarella, toasted to a crispy perfection. Perfect as a flavorful, protein-packed snack or meal, these pizza rolls deliver the classic pizza taste in a convenient handheld form.
Ingredients
Units
Scale
For the Filling:
- 14 oz crushed tomatoes (Cento San Marzano recommended)
- 0.5 oz flat-leaf parsley, freshly chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 2 tbsp tomato paste
- 5.2 oz pepperoni, coarsely chopped
- Salt and ground black pepper, to taste
- Spray oil
For Assembling:
- 6 large wraps (about 10-inch diameter)
- 7.05 oz shredded low-fat mozzarella (Belgioioso recommended)
- Sauce of your choice (e.g., hot sauce, marinara sauce)
Instructions
- Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to release and blend the flavors that will enhance the beef and pepperoni filling.
- Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef and season with salt and ground black pepper to taste. Sear for about 5 minutes, stirring occasionally, until beef is no longer pink.
- Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni and the mixed herbs and spices from Step 1 to the browned beef. Cook for 2 minutes more, stirring occasionally, until the pepperoni is lightly golden and fragrant.
- Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley into the beef and pepperoni mixture. Bring to a simmer and cook for 2–3 minutes to thicken the sauce. Remove from heat once rich and no longer watery.
- Assemble the Wraps: Lay 6 large wraps flat and evenly divide the beef, pepperoni, and tomato filling among them. Sprinkle 7.05 oz shredded low-fat mozzarella over each. Add a drizzle of your chosen sauce as desired. Roll each wrap tightly into a burrito shape.
- Toast the Wraps: Place the wrapped burritos seam-side down on a baking tray or air fryer basket. Lightly spray with oil and optionally sprinkle with extra chopped parsley. Toast in a preheated oven at 200°C (400°F) for 8–10 minutes or air fry at 180°C (350°F) for 8–10 minutes until wraps are crispy and cheese is melted. Let cool for a few minutes before serving.
Notes
- Use lean beef (95% lean) for a healthier, high-protein filling.
- If you prefer spicier rolls, add hot sauce to the filling or as a drizzle inside the wraps.
- Wraps can be toasted in either a conventional oven or air fryer based on convenience.
- Store leftovers wrapped tightly in foil or food-safe containers to maintain freshness.
- Shredded low-fat mozzarella keeps these rolls lower in fat but still deliciously cheesy.
Nutrition
- Serving Size: 1 pizza roll
- Calories: 380
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
