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High-Protein Ninja Milkshake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 122 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 12 hours 10 minutes
  • Yield: 3 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Ninja Creami Protein Milkshake is a delicious and creamy treat combining the richness of peanut butter, the natural sweetness of maple syrup, and the nutritional boost of vanilla protein powder. Made with oat milk for a smooth texture, this protein-packed milkshake is easy to prepare with the Ninja Creami, offering a perfect blend of flavor and health for a filling snack or post-workout refreshment.

Ingredients

Scale

Ice Cream Base

  • 2 cups oat milk
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup vanilla protein powder

Milkshake Add-Ins

  • 1/2 cup oat milk
  • 2-3 tablespoons chocolate syrup (preferably lower-sugar or sugar-free)

Instructions

  1. Prepare the Ice Cream Base: Whisk together the oat milk, peanut butter, maple syrup, vanilla extract, and vanilla protein powder in a bowl until fully combined and smooth.
  2. Freeze the Mixture: Pour the mixture into a Ninja Creami pint container, secure the lid, and freeze for 12 to 24 hours until it solidifies.
  3. Add Milkshake Ingredients: Remove the lid from the frozen pint, add the 1/2 cup oat milk and 2-3 tablespoons of chocolate syrup directly into the container.
  4. Spin on Milkshake Setting: Place the container into the Ninja Creami machine and select the milkshake function to blend until smooth and creamy.
  5. Stir and Respin: Remove the pint, stir the mixture gently to incorporate any separated ingredients, and respin on the milkshake setting for an extra thick and smooth milkshake consistency.
  6. Serve or Store: Enjoy immediately for a thick milkshake that melts quickly or store leftover milkshake in the pint container in the freezer for up to one week.
  7. Reheat Tips: Allow leftovers to sit at room temperature for 10-15 minutes, add one tablespoon of oat milk, and respin on the milkshake setting before serving again.

Notes

  • Tip: Swap oat milk for soy milk to maintain a creamy texture while increasing the protein content.
  • Store: Keep any leftover milkshake in a Ninja Creami pint container in the freezer for up to one week.
  • Serve: For the best texture after freezing, let the milkshake sit at room temperature for 10-15 minutes, add a tablespoon of milk, and respin on the milkshake setting.

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 280
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg

Find it online: https://comfortplates.com/high-protein-ninja-milkshake-recipe/