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High Protein Berry Bake Recipe

If you’re on the hunt for a delightful way to boost your protein intake without sacrificing flavor, this High Protein Berry Bake Recipe is a game changer. I absolutely love how it combines creamy cottage cheese with fresh berries for a treat that’s as satisfying as it is nourishing. You’ll find that this bake is perfect for breakfast, a snack, or even dessert when you’re craving something delicious and healthful.

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Why You’ll Love This Recipe

  • High Protein Boost: Packed with cottage cheese and eggs, it delivers a solid protein punch that keeps you full longer.
  • Naturally Sweet & Fruity: The triple berry blend adds freshness and just the right touch of sweetness without being overpowering.
  • Simple & Quick: With minimal ingredients and easy steps, it’s perfect for busy mornings or meal prep days.
  • Versatile & Adaptable: You can swap berries, sweeteners, and flours to fit your dietary preferences.

Ingredients You’ll Need

These ingredients come together to create a moist, fluffy bake with just the right balance of sweetness and tang. I recommend fresh berries if possible, but frozen works just fine — just remember a little trick I’ll share below to keep the texture perfect.

Flat lay of a small mound of full-fat cottage cheese with a creamy texture, three large whole brown eggs with clean shells, a neat pile of light tan almond flour, a small white ceramic bowl filled with golden honey, a small white bowl with clear vanilla extract, a small heap of bright yellow lemon zest strands, a tiny white bowl holding fine white baking powder, and a simple white ceramic bowl brimming with fresh mixed berries including blueberries, raspberries, and blackberries, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - High Protein Berry Bake, healthy berry bake, high protein breakfast recipes, nutritious berry dessert, protein-rich baked treat
  • Full-Fat Cottage Cheese: Straining out extra liquid prevents sogginess and gives the bake a creamy texture.
  • Eggs: These bind everything together and provide extra protein.
  • Almond Flour: Adds nuttiness and moisture; also keeps this gluten-free.
  • Honey or Maple Syrup (or sugar-free alternative): Your choice here tailors the sweetness level to your tastes and dietary needs.
  • Vanilla Extract: A little goes a long way to boost those warm flavors.
  • Lemon Zest: Adds a fresh, bright twist that lifts the whole bake.
  • Baking Powder: Essential for that perfect rise and fluffy texture.
  • Mixed Berries (fresh or frozen): The star of the show – blueberries, raspberries, strawberries, or blackberries all work beautifully.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this High Protein Berry Bake Recipe is super flexible. I’ve tried swapping berries based on season, or even adding a handful of nuts for extra crunch. Don’t hesitate to make it your own – that’s part of the fun!

  • Berry Swaps: When berries aren’t in season, frozen ones work great if you toss them in almond flour first — it stops them from bleeding too much in the batter.
  • Sweetener Choices: I sometimes use maple syrup for a richer sweetness or a sugar-free syrup to keep carbs low.
  • Flour Alternatives: If almond flour isn’t your favorite, coconut flour can work too – just reduce the amount, since it’s more absorbent.
  • Add-Ins: I’ve tossed in chia seeds or flaxseed for an extra fiber kick, which also enhances the texture.

How to Make High Protein Berry Bake Recipe

Step 1: Get Everything Ready

First things first – preheat your oven to 350°F (175°C) and grease your baking dish. I use an 8×8-inch square one, but a 9×9 inch works well too. Greasing thoroughly keeps the bake from sticking and makes serving a breeze.

Step 2: Blend the Creamy Base

In your blender or food processor, combine the full-fat cottage cheese with the eggs. Blend until smooth and creamy — I like to stop and scrape down the sides once or twice to make sure everything’s well mixed. This step gives you a silky base that’s packed with protein.

Step 3: Mix in the Dry Ingredients and Flavor

Pour the blended mixture into a bowl. Now stir in the almond flour, your choice of sweetener, vanilla extract, lemon zest, and baking powder. I use a spatula for this to gently combine without overmixing, which helps keep the texture light.

Step 4: Fold in the Berries

For this part, gently fold in the mixed berries. If you’re using frozen berries like I often do, don’t thaw them first. Tossing them in a bit of almond flour before folding in helps keep the batter from turning pink and watery — this is a little trick I discovered that really makes a difference!

Step 5: Bake and Cool

Pour the batter into your prepared dish and spread it evenly. Bake for 35 to 40 minutes, until the top is golden and the center feels set when you give it a gentle poke. Let it cool for at least 20-30 minutes before slicing — this step helps the bake firm up, so your pieces won’t fall apart.

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Pro Tips for Making High Protein Berry Bake Recipe

  • Strain That Cottage Cheese: Removing excess whey keeps your bake from becoming soggy and watery.
  • Don’t Thaw Frozen Berries: Toss them in almond flour before folding in to prevent color bleeding and extra moisture.
  • Use Full-Fat Dairy: It gives richer texture and flavor, making the bake more indulgent even though it’s healthy.
  • Cool Completely Before Slicing: Patience here pays off with neat, firm slices instead of crumbly pieces.

How to Serve High Protein Berry Bake Recipe

High Protein Berry Bake Recipe - Serving

Garnishes

I love topping slices with a dollop of Greek yogurt or a sprinkle of chopped nuts for a little crunch. Fresh mint leaves add a lovely fresh note and brighten the presentation, especially if you’re serving guests.

Side Dishes

This bake pairs wonderfully with a simple green smoothie or a hot cup of herbal tea. For a more substantial meal, slice alongside a spinach salad or roasted veggies for balance.

Creative Ways to Present

For brunch or special occasions, I like to serve the bake in cute individual ramekins topped with mixed berries and a drizzle of honey. It turns a humble dish into an elegant treat that feels extra festive.

Make Ahead and Storage

Storing Leftovers

I keep leftovers in an airtight container in the fridge for up to 3 days. This bake holds its moisture well, but after a day or two, I like to warm it slightly before eating.

Freezing

Freezing slices individually wrapped in parchment and stored in a freezer bag works great. When you want a quick breakfast, just thaw overnight in the fridge or pop a slice straight into a toaster oven for a warm treat.

Reheating

I recommend reheating in a toaster oven or regular oven at 325°F for about 10 minutes to keep the texture firm without drying out. Microwave reheating works if you’re in a hurry, just watch it closely to avoid rubbery edges.

FAQs

  1. Can I use low-fat or non-fat cottage cheese for this recipe?

    While you can use low-fat or non-fat cottage cheese, I recommend full-fat for a creamier texture and better flavor. Also, be sure to strain any excess liquid to prevent a watery bake.

  2. Is this High Protein Berry Bake Recipe gluten-free?

    Yes! Using almond flour instead of traditional wheat flour keeps this recipe naturally gluten-free, making it perfect for those with gluten sensitivities.

  3. Can I substitute the sweetener with sugar-free options?

    Absolutely. I’ve successfully used sugar-free syrup alternatives, just keep the quantity similar to maintain the balance of sweetness.

  4. Do I have to use mixed berries, or can I use just one type?

    You can definitely use just one kind, like blueberries or raspberries. The mixed berry blend adds more complex flavor and color, but single berries work just fine and taste delicious!

Final Thoughts

This High Protein Berry Bake Recipe quickly became a staple in my kitchen because it’s both comforting and healthful—a winning combo. Whether you’re fueling up for a busy day or looking for a tasty way to satisfy a sweet tooth guilt-free, this bake is always a hit. I’m excited for you to give it a try and make it yours. Happy baking!

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High Protein Berry Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 141 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 45-50 minutes
  • Yield: 6 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein Triple Berry Bake is a delicious and nutritious dessert combining creamy cottage cheese, mixed berries, and almond flour for a healthy treat. Perfect for breakfast or a protein-packed snack, this bake is easy to prepare and bake, delivering a moist, flavorful experience with a subtle sweetness from honey or maple syrup.


Ingredients

Main Ingredients

  • 2 cups Full-Fat Cottage Cheese
  • 3 large Eggs
  • ½ cup Almond Flour
  • ¼ cup Honey or Maple Syrup (or sugar-free alternative)
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Lemon Zest
  • 1 teaspoon Baking Powder
  • 2 cups Mixed Berries (fresh or frozen)


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish thoroughly to prevent sticking.
  2. Blend Wet Ingredients: In a blender, combine the full-fat cottage cheese and eggs. Blend until the mixture is smooth and creamy, ensuring there are no lumps.
  3. Mix Dry Ingredients: Transfer the blended mixture into a mixing bowl. Add the almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder. Stir well to combine all ingredients uniformly.
  4. Fold in Berries: Gently fold the mixed berries into the batter. If using frozen berries, do not thaw them beforehand and sprinkle them with almond flour to prevent them from sinking.
  5. Prepare for Baking: Pour the batter evenly into the greased baking dish, spreading it out smoothly with a spatula.
  6. Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes, or until the top is golden and the center is set and firm to touch.
  7. Cool and Serve: Remove from oven and let the bake cool for 20 to 30 minutes. Cooling completely ensures the bake slices cleanly into firm pieces. Serve and enjoy!

Notes

  • Use full-fat cottage cheese and strain any excess liquid to prevent the bake from becoming watery.
  • If using frozen berries, avoid thawing them prior to mixing; toss them with almond flour to help maintain texture and prevent sinking.
  • Allow the bake to cool completely before slicing to ensure firm and neat pieces.

Nutrition

  • Serving Size: 1 slice (1/6 of bake)
  • Calories: 210
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 115mg

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