Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Weight Loss Gelatin Drink Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 61 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: No-Cook
  • Cuisine: Universal
  • Diet: Low Calorie

Description

This Gelatin Trick for Weight Loss recipe offers a simple and effective way to support your weight management goals using unflavored gelatin. Bloomed in cold water and dissolved in hot water, this easy-to-make gelatin drink can be enhanced with lemon juice, apple cider vinegar, or natural sweeteners, and consumed before meals to promote fullness and aid digestion.

Ingredients

Scale

Gelatin Mixture

  • 1 tbsp unflavored gelatin powder (best gelatin for weight loss)
  • ½ cup cold water (for blooming)
  • ½ cup hot water (for dissolving)

Optional Additions

  • 1 tsp lemon juice (optional)
  • 1 tsp apple cider vinegar (optional)
  • Stevia or honey to taste (optional)

Instructions

  1. Bloom the gelatin: In a small bowl, sprinkle 1 tbsp of unflavored gelatin over ½ cup cold water and let it sit for 5 minutes. This allows the gelatin to absorb the water and swell, ensuring a smooth texture.
  2. Dissolve the gelatin: Add ½ cup of hot water to the gelatin mixture and stir continuously until the gelatin is completely dissolved and the liquid is clear.
  3. Add optional flavorings: Mix in lemon juice, apple cider vinegar, or a natural sweetener like stevia or honey if desired to enhance the taste and provide additional health benefits.
  4. Set or serve: Enjoy the gelatin drink warm immediately or refrigerate it for 1–2 hours until it sets into a jelly-like consistency, depending on your preference.
  5. Consume before meals: Drink the gelatin 15–30 minutes before your largest meal of the day for best results in promoting satiety and supporting weight loss.

Notes

  • Use grass-fed, unflavored gelatin for the cleanest texture and highest quality.
  • Best consumed once daily before your largest meal to maximize appetite control.
  • Try coffee or berry versions for variety and added flavor.
  • For vegan diets, replace gelatin with 1 tsp agar-agar powder as a plant-based alternative.

Nutrition

  • Serving Size: 1 serving (approx. 1 cup prepared)
  • Calories: 20
  • Sugar: 1 g
  • Sodium: 10 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Find it online: https://comfortplates.com/healthy-weight-loss-gelatin-drink-recipe/