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Healthy Turkey Shepherd’s Pie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 97 reviews
  • Author: Megane
  • Prep Time: 15 min
  • Cook Time: 40 min
  • Total Time: 55 min
  • Yield: 8 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Turkey Pot Pie recipe features a golden, flaky puff pastry crust filled with a rich, creamy turkey and mixed vegetable filling. Perfect for using leftover turkey, this comforting dish combines buttery roux-based sauce, tender vegetables, and flavorful shredded turkey baked to perfection in a cast iron skillet or oven-safe pan.


Ingredients

Scale

Filling

  • 1/2 cup salted butter
  • 1 medium onion, finely diced
  • 1/3 cup all-purpose flour
  • 2 1/3 cups turkey or chicken stock
  • 2 tablespoons heavy cream
  • Salt and pepper to taste
  • 10 ounces mixed vegetables
  • 3/4 pound shredded turkey, seasoned and baked

Crust

  • 1 package puff pastry
  • 1 large egg plus 1 teaspoon water (for egg wash)


Instructions

  1. Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the pot pie.
  2. Sauté Onions: In an oven-safe skillet or cast iron pan over medium heat, melt the butter. Add the finely diced onion and cook for 2-3 minutes until softened and beginning to brown, which brings out its sweetness.
  3. Make Roux: Stir in the flour and cook for another 2-3 minutes, allowing the flour to brown slightly and form a roux to thicken the sauce.
  4. Add Liquids: Gradually whisk in the turkey or chicken stock and heavy cream, ensuring there are no lumps.
  5. Season: Add salt and pepper to taste to enhance the flavors of the filling.
  6. Combine Filling: Stir in the mixed vegetables and shredded turkey, lowering the heat to medium-low. Cook until the mixture thickens enough to coat the back of a spoon and the vegetables and turkey are warmed through and tender.
  7. Top with Puff Pastry: Turn off the heat. Carefully lay the puff pastry sheet over the filling, tucking the edges slightly if needed to cover.
  8. Apply Egg Wash: Brush the top of the puff pastry with the egg wash made from the beaten egg and water to achieve a golden, glossy finish.
  9. Bake: Place the skillet in the oven and bake for 35-40 minutes until the puff pastry is puffed and golden brown and the filling is bubbling underneath.
  10. Rest and Serve: Let the pot pie rest for a few minutes before serving to allow the filling to set slightly for easier slicing.

Notes

  • Using seasoned baked turkey adds depth of flavor to the filling, but leftover rotisserie turkey works well too.
  • The roux ensures a thick and creamy sauce that holds the filling together beautifully.
  • Mixed vegetables such as carrots, peas, corn, and green beans add color, texture, and nutrition.
  • Be sure to use an oven-safe skillet when finishing the pot pie in the oven for convenience and even cooking.
  • Letting the pot pie rest after baking avoids a runny filling and helps the crust stay crisp.

Nutrition

  • Serving Size: 1 serving
  • Calories: 581 kcal
  • Sugar: 2 g
  • Sodium: 420 mg
  • Fat: 39 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 19 g
  • Cholesterol: 89 mg