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Healthy Turkey Meatloaf Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 132 reviews
  • Author: Megane
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Turkey Meatloaf recipe offers a lighter, protein-packed twist on a classic comfort food. Made with lean ground turkey and a flavorful blend of seasonings, it delivers a moist, tender, and delicious meal perfect for any dinner occasion.

Ingredients

Scale

Meatloaf Mixture

  • 2 pounds 90% lean ground turkey (or 1 pound ground beef and 1 pound ground turkey)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup whole milk (or beef broth, plus more as needed)
  • 2 large eggs, whisked
  • 2-3 tablespoons fresh parsley (or 2 teaspoons dried parsley)
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons ketchup
  • 1 1/4 teaspoons Kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Topping

  • 1/2 cup ketchup or BBQ sauce (I like to mix half and half)
  • 2 tablespoons light brown sugar

Instructions

  1. Preheat and Prepare Pan: Preheat the oven to 375°F (190°C). Line a baking sheet or a 9×5-inch loaf pan with foil and lightly spray it with nonstick spray to prevent sticking.
  2. Mix Meatloaf Ingredients: In a large mixing bowl, combine the ground turkey, panko breadcrumbs, milk, whisked eggs, fresh or dried parsley, Worcestershire sauce, ketchup, Kosher salt, ground black pepper, garlic powder, and onion powder. Mix gently until combined, being careful not to overmix to maintain tenderness.
  3. Shape the Meatloaf: Form the mixture into a loaf shape on the prepared baking sheet or press it evenly into the loaf pan.
  4. Prepare Sauce Topping: In a small bowl, stir together the ketchup and/or BBQ sauce with the light brown sugar until well blended. Pour the sauce evenly over the top of the meatloaf. Optionally, sprinkle additional black pepper on top.
  5. Bake: Bake the meatloaf in the preheated oven for 45 to 55 minutes, or until the internal temperature reaches 160°F (71°C) to ensure it is fully cooked and safe to eat.
  6. Rest and Serve: Remove the meatloaf from the oven and allow it to rest for 5 to 10 minutes. This resting time helps the juices redistribute for a moist texture. Slice into 8 to 10 pieces and serve warm.

Notes

  • This ground turkey meatloaf is a lighter spin on a classic comfort food, making it a great option for those seeking a healthier meal without sacrificing flavor.
  • The combination of ketchup and BBQ sauce along with brown sugar adds a sweet and tangy glaze that complements the savory turkey perfectly.
  • Using lean ground turkey keeps the dish lower in fat while still providing ample protein.
  • Letting the meatloaf rest after baking ensures juiciness and easier slicing.

Nutrition

  • Serving Size: 1 slice (approximately 1/8 of loaf)
  • Calories: 244 kcal
  • Sugar: 8 g
  • Sodium: 717 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 1 g
  • Carbohydrates: 13 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 131 mg

Find it online: https://comfortplates.com/healthy-turkey-meatloaf-recipe/