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Healthy Oatmeal with Fruit and Nuts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 62 reviews
  • Author: Megane
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A simple, healthy, and versatile oatmeal recipe made by cooking whole rolled oats with water and a pinch of salt until creamy. Customize with various flavorful toppings like fresh fruit, nuts, spices, and yogurt for a nourishing breakfast.

Ingredients

Scale

Base Ingredients

  • 1 cup water
  • ½ cup whole rolled oats
  • Pinch sea salt
  • Cinnamon, nutmeg, and/or cardamom (optional)

Toppings – Apple & Tart Cherry Variation

  • Thinly sliced apple
  • Frozen tart cherries (thawed)
  • Chopped almonds

Toppings – Blueberry & Coconut Variation

  • Frozen blueberries (thawed)
  • Orange zest
  • Greek yogurt
  • Chia seeds
  • Coconut flakes

Optional Sweeteners

  • Honey or maple syrup (optional)

Instructions

  1. Prepare the oats: In a small pot, combine the water, rolled oats, and a pinch of sea salt. Stir the mixture to distribute the oats evenly.
  2. Cook the oatmeal: Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and cook, stirring occasionally, for 2 to 5 minutes until the oatmeal becomes thick and creamy.
  3. Add spices: Stir in a pinch of cinnamon, nutmeg, and/or cardamom if desired to enhance the flavor profile.
  4. Rest the oatmeal: Remove the pot from heat and let the oatmeal stand for 1 minute to thicken further and settle.
  5. Serve with sweetener: Serve the oatmeal hot, drizzling honey or maple syrup if you like added sweetness.
  6. Prepare the Apple & Tart Cherry topping: For this variation, top the oatmeal with thinly sliced apples, thawed tart cherries, and chopped almonds to add texture and fresh flavors.
  7. Prepare the Blueberry & Coconut topping: Alternatively, top the oatmeal with thawed blueberries, a sprinkle of orange zest, a scoop of Greek yogurt, chia seeds, and coconut flakes for a vibrant, nutritious breakfast bowl.

Notes

  • This oatmeal is creamy, nourishing, and adaptable with seasonal toppings for varied tastes and nutritional benefits.
  • Feel free to experiment with your favorite nuts, fruits, and spices to customize your bowl.
  • Adjust the cooking time depending on your preferred oatmeal texture—less time for chewier oats, more for creamier consistency.
  • This recipe serves one but can easily be scaled up for multiple servings.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 kcal
  • Sugar: 7 g
  • Sodium: 150 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Find it online: https://comfortplates.com/healthy-oatmeal-with-fruit-and-nuts-recipe/