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Healthy Air Fryer Churro Bites Recipe

Healthy Air Fryer Churro Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 119 reviews
  • Author: Megane
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Total Time: 22 minutes
  • Yield: 12 churro bites 1x
  • Category: Dessert
  • Method: Air Fry
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Enjoy a delightful and healthier version of churros with these crispy and delicious Healthy Air Fryer Churro Bites. Made with simple ingredients and coated in a sweet cinnamon sugar mixture, these churro bites are perfect for satisfying your sweet tooth guilt-free.


Ingredients

Units Scale

Dough:

  • 1 cup all-purpose flour
  • 2 tbsp granulated sugar
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup plain Greek yogurt
  • 1/4 cup unsweetened applesauce
  • 1 tbsp unsalted butter, melted
  • 1/2 tsp vanilla extract

Coating:

  • 2 tbsp melted butter
  • 2 tbsp granulated sugar
  • 1/2 tsp ground cinnamon

Instructions

  1. Mix Dry Ingredients: In a bowl, whisk together flour, sugar, baking powder, and salt.
  2. Add Wet Ingredients: Stir in yogurt, applesauce, melted butter, and vanilla until a dough forms.
  3. Preheat Air Fryer: Set to 350°F (175°C) and grease the basket.
  4. Pipe Dough: Transfer dough to a bag, pipe into the air fryer, and cook for 5-7 minutes.
  5. Coat Churros: Mix sugar and cinnamon in a dish, roll cooked churros in the mixture.
  6. Optional Sauce: Combine yogurt, honey/maple syrup, and vanilla for dipping.
  7. Serve: Enjoy warm churro bites with sauce.

Notes

  • You can customize the coating with additional toppings like chocolate drizzle or nuts.
  • Experiment with different dipping sauces for variety.

Nutrition

  • Serving Size: 1 churro bite
  • Calories: 90
  • Sugar: 5g
  • Sodium: 80mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 5mg