Healthy 30 Minute Hamburger Soup Recipe

I absolutely love this Healthy 30 Minute Hamburger Soup Recipe because it’s one of those meals that comes together quickly without sacrificing any flavor or nourishment. When I first tried making soup on a weeknight, I was so surprised how filling and comforting this was, especially when I was short on time but still wanted something wholesome. You’ll find that this recipe is perfect for busy evenings or whenever you want a cozy, homemade meal that’s both healthy and hearty.

What makes this Healthy 30 Minute Hamburger Soup Recipe stand out is how easy it is to customize with your favorite veggies or pantry staples. Plus, it’s packed with protein and veggies, making it a balanced option for lunch or dinner that the whole family goes crazy for. Trust me, once you try it, this quick soup will become your go-to comfort food.

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Ingredients You’ll Need

Each ingredient in this Healthy 30 Minute Hamburger Soup Recipe plays an important role—whether it’s adding depth, texture, or that comforting flavor you crave. I always recommend fresh veggies when possible, and keep some staple pantry items handy to speed things up.

• Lean ground beef or turkey: Choose 93/7 beef for a great balance of flavor and lower fat, or turkey for a lighter version.
• White or yellow onion: Adds a subtle sweetness and depth to the soup base—dicing finely helps it cook evenly.
• Beef stock or broth: The foundation for your soup’s rich flavor—homemade if you have it, or store-bought works well too.
• Potatoes: I like Yukon Gold or red potatoes peeled and diced for that perfect hearty bite.
• Carrots: Adding natural sweetness and color—peeling and dicing small helps them soften in time.
• Green beans: Fresh or frozen both work; cutting into thirds ensures they cook quickly but still have a nice snap.
• Diced tomatoes (fire-roasted if possible): They bring acidity and smoky flavor that really elevate this soup.
• Tomato paste: This thickens and intensifies the tomato flavor—don’t skip it.
• Garlic: Fresh minced garlic brightens the soup and adds aromatic depth.
• Dried thyme and oregano: These herbs give the soup that homey, classic taste I always crave.
• Salt, onion powder, black pepper: Adjust these seasonings to your taste, but they really bring everything together.

Variations

I love customizing this Healthy 30 Minute Hamburger Soup Recipe depending on the season or what I have on hand—feel free to make it your own! Adding different veggies or swapping proteins can give the soup a new twist each time you make it.

• Use ground turkey or chicken: For a leaner option, I’ve swapped out beef and loved how bright and fresh it tastes.
• Add other vegetables: Sometimes I toss in corn, peas, or zucchini depending on what’s in the fridge.
• Spice it up: Adding a pinch of cayenne or smoked paprika is a game-changer if you like a little heat.
• Make it vegetarian: Swap the meat for extra beans or lentils; it still packs a punch.

How to Make Healthy 30 Minute Hamburger Soup Recipe

Step 1: Brown the Meat and Sauté the Onion

Start by heating your soup pot over medium-high heat. Add the ground beef (or turkey) and use a spatula to break it into small crumbles. If you’re using very lean meat like 93/7, adding a tablespoon of olive oil helps prevent sticking and gives a little extra richness. Toss in the diced onion and cook everything together, stirring occasionally, until the meat is browned and onions are soft—about 5-7 minutes. This step builds the flavor base for your soup, so don’t rush it.

Step 2: Add Vegetables, Liquids, and Seasonings

Once your meat and onions are browned, it’s time to add the potatoes, carrots, green beans, diced tomatoes, tomato paste, minced garlic, beef stock, and dried herbs like thyme and oregano. Sprinkle in salt, onion powder, and black pepper. Give everything a good stir to combine—this helps distribute the seasonings and tomato paste evenly. Breaking down these components now lets the soup flavors meld beautifully during the simmer.

Step 3: Simmer and Let Flavors Develop

Cover the pot and turn the heat down to a gentle simmer. Let it cook for 20 to 25 minutes until the vegetables are tender but not mushy—you want a little bite to the potatoes and carrots. Check occasionally and give it a stir to prevent anything from sticking to the bottom. When it’s done, taste the soup and adjust salt and pepper as needed; this is your moment to fine-tune those flavors. I often add a pinch more salt to bring everything together.

How to Serve Healthy 30 Minute Hamburger Soup Recipe

Garnishes

I like to finish this soup with a dollop of plain Greek yogurt or a sprinkle of sharp cheddar cheese—both add creaminess and richness that your whole family will love. Fresh parsley or chopped green onions also bring a pop of bright color and fresh flavor that balances the hearty soup.

Side Dishes

Simple crusty bread or garlic bread sticks are my go-to when serving this soup; they soak up the broth beautifully. Sometimes, I also pair it with a green salad with a tangy vinaigrette to round out the meal without making it too heavy.

Creative Ways to Present

For special occasions or when I want to impress guests, I like to serve the soup in hollowed-out mini bread bowls or rustic mugs, which makes the experience fun and cozy. Topping with a swirl of pesto or a sprinkle of crushed red pepper flakes adds a restaurant-worthy touch in no time.

Make Ahead and Storage

Storing Leftovers

I store leftover soup in airtight containers in the fridge, and it stays fresh for up to 4 days. When I reheat it, I usually add a splash of water or stock to loosen the broth a bit because the potatoes tend to absorb liquid overnight.

Freezing

This soup freezes wonderfully. I portion it into freezer-safe containers or heavy-duty zip-top bags and label them with the date. When you want to enjoy it later, just thaw overnight in the fridge and reheat gently on the stove.

Reheating

Reheating on the stove over medium heat works best to keep the flavors bright and the texture intact. Stir often and adjust seasoning as needed since flavors can mellow in the fridge. I avoid microwaving if possible for a more even heat distribution.

FAQs

Final Thoughts

Honestly, this Healthy 30 Minute Hamburger Soup Recipe is one of my all-time favorites when I want something that’s quick, satisfying, and nourishing without tons of fuss. It’s a recipe I keep coming back to because it hits that perfect balance of easy prep and homemade goodness—just like a warm hug in a bowl. I hope you give it a try soon, and when you do, I’d love to hear how it turns out for you! Trust me, you’re going to want to keep this one in your weekly rotation.

Healthy 30 Minute Hamburger Soup Recipe

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• Author: Megane
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: 9 servings (1 cup each)
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

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Description

A hearty and healthy 30-minute hamburger soup packed with lean ground beef, fresh vegetables, and rich beef broth. This comforting soup is easy to prepare and perfect for a quick nutritious meal, combining wholesome ingredients like potatoes, carrots, green beans, and fire-roasted tomatoes with savory herbs and spices.

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Ingredients

Main Ingredients

• 1 pound lean ground beef or turkey (93/7 ground beef recommended)
• ½ white or yellow onion, diced
• 32 ounces beef stock or broth
• 2 medium potatoes, peeled and diced
• 2 medium carrots, peeled and diced
• 1 cup fresh or frozen green beans, sliced into thirds
• 14½ ounces can diced tomatoes, fire-roasted preferred
• 2 tablespoons tomato paste
• 1 tablespoon garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon onion powder
• ½ teaspoon black pepper
• 1 tablespoon olive oil (optional, for very lean ground meat)

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Instructions

1. Brown the Meat and Onions: Add the ground meat to a soup pot and crumble it using a spatula. If using very lean ground meat, add a tablespoon of olive oil to prevent sticking and add flavor. Add the diced onion and cook on medium-high heat, stirring occasionally, until the meat is fully browned and the onions are softened.
2. Add Vegetables and Seasonings: Add the peeled and diced potatoes, carrots, green beans, canned diced tomatoes, tomato paste, minced garlic, dried thyme, oregano, salt, onion powder, and black pepper to the pot. Pour in the beef stock or broth and stir well to combine all ingredients.
3. Simmer the Soup: Cover the pot with a lid and reduce the heat to simmer. Let the soup cook gently for 20 to 25 minutes, or until the vegetables are tender and the flavors have melded together.
4. Adjust Seasoning and Serve: Taste the soup and add additional salt or pepper if desired to enhance the flavor. Serve hot as a comforting and nutritious meal.

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Notes

• Nutritional information is based on a 1 cup serving size, which pairs well if served alongside another dish.
• If the soup is eaten as a main meal, consider increasing the serving size to 2 cups.
• Use 93/7 ground beef for a balance of lean protein and flavor, or substitute with ground turkey for a leaner option.
• Fire-roasted diced tomatoes add a smoky depth but regular diced tomatoes can be used as well.
• Optional olive oil helps prevent sticking and adds richness when using extra lean meat.

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Nutrition

• Serving Size: 1 cup (245g)
• Calories: 180
• Sugar: 5g
• Sodium: 680mg
• Fat: 7g
• Saturated Fat: 2.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 15g
• Cholesterol: 45mg