Description
This Ground Turkey Skillet is a delicious one-pan meal packed with zucchini, corn, black beans, and tomatoes. It’s a healthy and flavorful dish that is easy to make and perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Zucchini:
- 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
Ground Turkey:
- 1 pound 93% lean ground turkey
Onion:
- 1/4 cup chopped onion
Tomato Paste:
- 1 tablespoon tomato paste
Black Beans:
- 3/4 cups canned black beans (rinsed and drained)
Corn:
- 3/4 cups corn kernels (fresh or frozen)
Tomato:
- 1 large diced tomato
Jalapeño:
- 1 jalapeño (diced)
Garlic:
- 1 clove garlic (minced)
Cilantro:
- 2 tbsp chopped cilantro (plus more for garnish)
Cumin:
- 1 1/4 teaspoon cumin
Salt:
- 1 1/4 teaspoon kosher salt
Water:
- 1/4 cup water
Lime Wedges:
- Optional for serving
Instructions
- Saute Turkey: Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
- Cook Turkey: Cook, breaking the meat up until the turkey is cooked through, about 5 minutes.
- Add Ingredients: Push the meat to the side, add the onion and tomato paste and cook for 1 minute. Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro, and stir in 1/4 cup water.
- Incorporate Zucchini: Add the zucchini, remaining 1/4 teaspoon salt, and cumin. Mix and cover, cooking on low for 4 to 5 minutes or until the zucchini is tender-crisp.
- Serve: Serve with lime wedges and additional cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 315 kcal
- Sugar: 5g
- Sodium: 610mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg
