Description
This Ground Turkey Skillet with Sweet Potatoes and Black Beans is a wholesome and flavorful one-pan meal that’s perfect for a quick and easy weeknight dinner. Packed with protein, fiber, and vibrant colors, this dish is sure to become a family favorite.
Ingredients
Units
Scale
Ingredients:
- 14 ounces sweet potato (peeled and diced 1/2 inch, from 2 medium)
- 1 pound 93% lean ground turkey
- 1/4 cup chopped onion
- 2 tablespoons tomato paste
- 3/4 cups canned black beans (rinsed and drained)
- 3/4 cups corn kernels (fresh or frozen)
- 1 large diced tomato
- 1 jalapeño (diced)
- 1 clove garlic (minced)
- 2 tablespoons chopped cilantro (plus more for garnish)
- 1 1/2 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/2 cup chicken broth
- lime wedges (for serving)
- 4 ounces avocado (sliced)
Instructions
- Brown the Turkey: Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
- Cook the Aromatics: Push the meat to the side, spray the other side with oil and add the onion and tomato paste and cook 1 minute.
- Add the Vegetables: Add the sweet potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the chicken broth.
- Season and Simmer: Add 1/4 teaspoon salt, or to taste, and the cumin. Mix and cover, cook low 12 to 14 minutes or until the sweet potato is tender.
- Serve: Serve with avocado, lime wedges, and more cilantro.
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 27g
- Cholesterol: 70mg
